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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/23/2010
Run
Easy
3.0 mi
31:40
10:34
11/24/2010
Run
Easy
2.8 mi
26:19
9:24
11/27/2010
Run
Easy
9.0 mi
1:22:00
9:07
12/2/2010
Run
Easy
3.0 mi
24:00
8:00
12/7/2010
Run
Easy
2.0 mi
55:00
27:30
12/7/2010
Run
Easy
2.0 mi
30:00
15:00
5/28/2011
Run
Default
4.0 mi
41:17
10:20
5/28/2011
Run
Default
9.2 mi
1:22:24
8:59
5/31/2011
Run
Default
2.0 mi
20:52
10:36
5/31/2011
Run
Default
4.5 mi
39:35
8:45
6/2/2011
Run
Default
9.3 mi
1:22:29
8:56
6/14/2011
Run
Default
1.8 mi
21:54
12:31
6/14/2011
Run
Default
11.0 mi
1:38:52
9:02
6/17/2011
Run
Default
5.2 mi
44:29
8:37
6/17/2011
Run
Default
4.1 mi
34:33
8:24
6/17/2011
Run
Default
0.3 mi
4:09
12:13
6/18/2011
Run
Default
4.0 mi
31:22
7:50
6/20/2011
Run
Default
0.1 mi
1:31
13:44
6/20/2011
Run
Default
3.8 mi
51:02
13:24
6/21/2011
Run
Default
0:11
17:33
6/21/2011
Run
Default
4.0 mi
46:36
11:39
6/22/2011
Run
Default
4.3 mi
48:41
11:21
6/23/2011
Run
Default
4.4 mi
46:31
10:35
6/24/2011
Run
Default
4.6 mi
45:33
9:59
6/25/2011
Run
Default
9.3 mi
2:03:24
13:13
6/26/2011
Run
Default
2.4 mi
50:13
21:06
6/26/2011
Run
Default
2.4 mi
34:04
14:12
6/27/2011
Run
Default
4.5 mi
45:01
10:06
6/28/2011
Run
Default
5.0 mi
49:11
9:51
6/29/2011
Run
Default
5.0 mi
49:32
9:55
7/6/2011
Run
Default
5.6 mi
1:00:59
10:49
7/6/2011
Run
Default
7.0 mi
1:11:28
10:13
7/9/2011
Run
Default
14.9 mi
2:35:22
10:26
7/10/2011
Run
Default
7.1 mi
1:09:53
9:53
7/12/2011
Run
Default
5.0 mi
48:07
9:38
7/13/2011
Run
Default
2.0 mi
31:11
15:36
7/15/2011
Run
Default
5.0 mi
48:30
9:43
7/15/2011
Run
Default
4.5 mi
42:59
9:29
7/16/2011
Run
Default
2.1 mi
14:51
7:13
7/16/2011
Run
Default
3.0 mi
28:43
9:31
7/16/2011
Run
Default
3.0 mi
24:45
8:12
7/19/2011
Run
Default
1.7 mi
28:38
17:22
7/19/2011
Run
Default
10.0 mi
1:36:40
9:41
7/21/2011
Run
Default
6.0 mi
57:12
9:32
7/21/2011
Run
Default
3.8 mi
39:14
10:18
4/4/2015
Run
Default
8.7 mi
2:32:40
17:29
4/6/2015
Run
Default
3.9 mi
1:31:01
23:39
4/6/2015
Run
Easy
10.1 mi
2:00:00
11:53
4/7/2015
Run
Default
1.7 mi
28:05
16:14
4/9/2015
Run
Default
8.9 mi
2:34:54
17:27
4/29/2015
Run
Default
6.1 mi
57:50
9:33
5/2/2015
Run
Default
13.2 mi
1:52:49
8:32
5/3/2015
Run
Default
2.9 mi
45:42
15:33
5/3/2015
Run
Default
5.1 mi
1:12:06
14:14
5/3/2015
Run
Default
7.7 mi
1:45:58
13:42
5/4/2015
Run
Default
11.2 mi
2:28:52
13:17
5/5/2015
Run
Default
10.5 mi
1:42:42
9:50
5/6/2015
Run
Default
12.1 mi
3:16:15
16:11
5/7/2015
Run
Default
12.0 mi
3:13:08
16:10
5/9/2015
Run
Default
26.3 mi
6:35:03
15:01
5/10/2015
Run
Default
8.3 mi
2:45:04
19:57
5/11/2015
Run
Default
1.8 mi
31:06
16:55
5/11/2015
Run
Default
7.9 mi
2:32:47
19:16
5/15/2011
Run
Bay 2 Breakers
Race
7.5 mi
1:05:00
8:43
12/27/2010
Run
Beijing Li gong university
Easy
3.7 mi
35:31
9:44
12/27/2010
Run
Beijing Li gong university
Easy
0.3 mi
1:28
5:52
12/27/2010
Run
Beijing Li gong university
Easy
2.3 mi
22:51
9:54
12/28/2010
Run
Beijing Li gong university
Tempo
5.8 mi
48:11
8:22
12/28/2010
Run
Beijing Li gong university
Easy
1.0 mi
12:11
12:11
12/28/2010
Run
Beijing Li gong university
Easy
6.0 mi
54:18
9:03
12/29/2010
Run
Beijing Li gong university
Easy
6.3 mi
1:00:00
9:32
3/28/2011
Run
Bellagio Hotel
Long
13.1 mi
2:20:00
10:42
12/5/2010
Run
CIM
Race
26.2 mi
3:51:46
8:51
3/5/2011
Run
Coyote Creek Trail Milpitas
Long
8.0 mi
1:27:20
10:55
4/23/2011
Run
Coyote Creek Trail Milpitas
Easy
3.0 mi
29:00
9:40
4/23/2011
Run
Coyote Creek Trail Milpitas
Tempo
3.0 mi
24:15
8:05
12/9/2010
Run
Dixon Landing
Easy
3.0 mi
50:00
16:40
7/2/2011
Run
Gym
Interval
7.0 mi
1:05:00
9:18
5/21/2011
Run
Home Nearby
Easy
1.5 mi
15:00
10:00
9/10/2010
Run
Home2Work
Long
14.0 mi
9/17/2010
Run
Home2Work
Long
14.5 mi
10/9/2010
Run
Home2Work
Long
14.0 mi
2:25:00
10:22
12/20/2010
Run
Home2Work
Long
13.2 mi
2:16:59
10:25
1/24/2011
Run
Home2Work
Easy
2.9 mi
31:00
10:42
2/21/2011
Run
Home2Work
Long
7.3 mi
1:07:44
9:18
3/3/2011
Run
Home2Work
Long
13.1 mi
2:17:57
10:32
3/31/2011
Run
Home2Work
Easy
3.0 mi
45:00
15:00
4/26/2011
Run
Home2Work
Easy
3.0 mi
33:00
11:00
5/23/2011
Run
Home2Work
Easy
7.2 mi
1:12:00
10:00
5/24/2011
Run
Home2Work
Tempo
5.3 mi
42:30
8:02
5/24/2011
Run
Home2Work
Easy
2.0 mi
21:00
10:30
5/31/2011
Run
Home2Work
Easy
2.0 mi
21:10
10:35
5/31/2011
Run
Home2Work
Long
5.2 mi
45:30
8:45
6/14/2011
Run
Home2Work
Easy
2.1 mi
26:00
12:23
6/14/2011
Run
Home2Work
Long
11.0 mi
1:38:00
8:55
7/25/2011
Run
Home2Work
LHR
2.0 mi
22:38
11:19
7/27/2011
Run
Home2Work
Jogging
2.0 mi
31:00
15:30
8/1/2011
Run
Home2Work
Jogging
2.0 mi
30:00
15:00
8/8/2011
Run
Home2Work
Jogging
2.0 mi
32:00
16:00
9/10/2011
Run
Home2Work
Jogging
1.7 mi
29:16
17:13
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