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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/28/2010
Run
Easy
5.0 mi
7/30/2010
Run
Easy
6.0 mi
7/31/2010
Run
Easy
12.0 mi
8/2/2010
Run
Easy
6.2 mi
8/3/2010
Run
Easy
2.0 mi
8/4/2010
Run
Easy
2.5 mi
8/6/2010
Run
Easy
2.0 mi
8/7/2010
Run
Easy
10.0 mi
8/8/2010
Run
Easy
4.3 mi
8/14/2010
Run
Easy
8.0 mi
8/15/2010
Run
Easy
2.0 mi
8/18/2010
Run
Easy
10.0 mi
8/19/2010
Run
Easy
5.0 mi
8/20/2010
Run
Easy
3.5 mi
8/21/2010
Run
Easy
5.8 mi
8/23/2010
Run
Work2Home
Long
14.4 mi
8/24/2010
Run
Easy
3.5 mi
8/25/2010
Run
Easy
12.5 mi
8/26/2010
Run
Easy
5.0 mi
8/28/2010
Run
Long
12.5 mi
8/29/2010
Run
Easy
3.5 mi
8/31/2010
Run
Easy
12.0 mi
9/2/2010
Run
Easy
4.0 mi
9/7/2010
Run
Easy
8.0 mi
9/10/2010
Run
Home2Work
Long
14.0 mi
9/13/2010
Run
Tempo
6.2 mi
9/14/2010
Run
Easy
8.8 mi
9/15/2010
Run
Easy
4.0 mi
9/17/2010
Run
Home2Work
Long
14.5 mi
9/18/2010
Run
Easy
6.0 mi
9/19/2010
Run
Easy
3.5 mi
9/20/2010
Run
Easy
2.0 mi
9/21/2010
Run
Easy
5.5 mi
9/22/2010
Run
Work2Home
Long
14.0 mi
9/26/2010
Run
Easy
1.5 mi
9/30/2010
Run
Easy
5.5 mi
6/21/2011
Run
Default
0:11
17:33
11/30/2009
Bike
Default
0:22
12/27/2010
Run
Beijing Li gong university
Easy
0.3 mi
1:28
5:52
6/20/2011
Run
Default
0.1 mi
1:31
13:44
12/10/2009
Bike
Default
0.5 mi
3:19
6:47
6/17/2011
Run
Default
0.3 mi
4:09
12:13
11/5/2010
Run
Easy
0.5 mi
5:23
10:46
12/13/2011
Run
Stevens Creek Trail
Tempo
1.0 mi
7:04
7:04
8/25/2011
Run
MtView to PaloAlto
Jogging
0.6 mi
10:35
16:33
8/2/2011
Run
Work2Home
Easy
1.2 mi
11:01
9:21
7/16/2011
Run
Santa Clara High
Easy
1.0 mi
12:00
12:00
8/31/2011
Run
Stevens Creek Trail
Easy
1.0 mi
12:00
12:00
12/28/2010
Run
Beijing Li gong university
Easy
1.0 mi
12:11
12:11
8/5/2011
Run
Stevens Creek Trail
Jogging
0.8 mi
13:41
17:47
7/16/2011
Run
Santa Clara High
Race
2.1 mi
14:51
7:13
7/16/2011
Run
Default
2.1 mi
14:51
7:13
12/16/2010
Run
Stevens Creek Trail
Easy
1.3 mi
15:00
11:33
5/21/2011
Run
Home Nearby
Easy
1.5 mi
15:00
10:00
7/22/2011
Run
Stevens Creek Trail
LHR
2.0 mi
16:00
8:00
2/5/2011
Run
LGCT
Easy
1.7 mi
16:38
10:02
1/18/2011
Run
Stevens Creek Trail
Easy
1.5 mi
16:45
11:10
3/1/2011
Run
Stevens Creek Trail
Easy
1.8 mi
16:47
9:11
8/5/2011
Run
Stevens Creek Trail
Tempo
2.0 mi
17:00
8:30
11/1/2010
Run
Easy
2.0 mi
19:40
9:50
10/23/2010
Run
Easy
2.0 mi
20:00
10:00
7/28/2011
Run
Treadmill
LHR
2.0 mi
20:30
10:15
10/14/2010
Run
Easy
2.2 mi
20:37
9:33
5/31/2011
Run
Default
2.0 mi
20:52
10:36
9/27/2010
Run
Easy
2.0 mi
21:00
10:30
5/24/2011
Run
Home2Work
Easy
2.0 mi
21:00
10:30
5/31/2011
Run
Home2Work
Easy
2.0 mi
21:10
10:35
11/16/2011
Run
Stevens Creek Trail
Interval
2.8 mi
21:35
7:43
6/14/2011
Run
Default
1.8 mi
21:54
12:31
5/25/2011
Run
Stevens Creek Trail
Tempo
2.8 mi
22:30
7:58
7/25/2011
Run
Home2Work
LHR
2.0 mi
22:38
11:19
12/27/2010
Run
Beijing Li gong university
Easy
2.3 mi
22:51
9:54
12/24/2010
Run
Stevens Creek Trail
Easy
2.5 mi
23:20
9:20
8/17/2011
Run
Stevens Creek Trail
Tempo
2.8 mi
23:59
8:34
10/19/2010
Run
Easy
2.4 mi
24:00
10:00
11/1/2010
Run
Tempo
3.0 mi
24:00
8:00
12/2/2010
Run
Easy
3.0 mi
24:00
8:00
8/8/2011
Run
Treadmill
Easy
2.0 mi
24:00
12:00
10/21/2010
Run
Tempo
3.0 mi
24:15
8:05
4/23/2011
Run
Coyote Creek Trail Milpitas
Tempo
3.0 mi
24:15
8:05
1/18/2011
Run
Stevens Creek Trail
Tempo
3.0 mi
24:39
8:13
7/16/2011
Run
Santa Clara High
Tempo
3.0 mi
24:45
8:12
7/16/2011
Run
Default
3.0 mi
24:45
8:12
11/3/2010
Run
Tempo
3.0 mi
25:00
8:20
5/12/2011
Run
Stevens Creek Trail
Easy
3.0 mi
25:00
8:20
11/22/2010
Run
Easy
2.8 mi
25:04
8:58
8/22/2011
Run
Stevens Creek Trail
Easy
2.9 mi
25:05
8:43
8/24/2011
Run
Stevens Creek Trail
LHR
2.9 mi
25:45
8:57
6/14/2011
Run
Home2Work
Easy
2.1 mi
26:00
12:23
11/24/2010
Run
Easy
2.8 mi
26:19
9:24
10/25/2010
Run
Tempo
3.0 mi
26:30
8:50
2/16/2011
Run
Stevens Creek Trail
Easy
3.0 mi
26:40
8:54
8/2/2011
Run
Work2Home
Tempo
3.3 mi
26:54
8:11
11/4/2011
Run
Stevens Creek Trail
Easy
2.8 mi
27:00
9:39
8/9/2011
Run
Stevens Creek Trail
Easy
2.9 mi
27:38
9:42
6/7/2011
Run
Stevens Creek Trail
Easy
3.0 mi
28:00
9:20
11/18/2011
Run
Stevens Creek Trail
Easy
2.8 mi
28:00
10:00
4/7/2015
Run
Default
1.7 mi
28:05
16:14
8/29/2011
Run
Stevens Creek Trail
Easy
2.5 mi
28:20
11:20
2/5/2011
Run
LGCT
Easy
3.1 mi
28:25
9:10
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