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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/5/2012
Run
Easy
4.0 mi
50:16
12:35
6/6/2012
Swim
Default
1650.0 yd
41:47
44:35
6/7/2012
Run
Easy
1.0 mi
11:45
11:45
6/8/2012
Swim
Default
1650.0 yd
41:17
44:03
6/9/2012
Run
Long
6.0 mi
1:17:16
12:51
6/10/2012
Run
Easy
2.1 mi
30:07
14:17
6/11/2012
Swim
Free Style
1850.0 m
49:38
43:11
6/12/2012
Run
Easy
4.0 mi
50:25
12:41
6/14/2012
Run
Easy
3.8 mi
48:43
12:56
6/15/2012
Swim
Default
1650.0 yd
40:22
43:04
6/16/2012
Run
Long
7.0 mi
1:33:07
13:18
6/17/2012
Run
Easy
2.6 mi
32:13
12:24
6/18/2012
Swim
Default
1200.0 yd
31:17
45:54
6/19/2012
Run
Easy
3.0 mi
40:13
13:20
6/20/2012
Run
Easy
3.1 mi
41:05
13:29
6/20/2012
Swim
Default
1650.0 yd
39:22
42:00
6/21/2012
Run
Easy
3.1 mi
38:30
12:38
6/23/2012
Run
Easy
3.0 mi
40:16
13:15
6/24/2012
Run
Long
6.0 mi
1:32:21
15:24
6/25/2012
Swim
Free Style
2000.0 yd
50:45
44:40
6/26/2012
Run
Easy
3.0 mi
36:57
12:19
6/27/2012
Swim
Default
1500.0 yd
37:47
44:20
6/27/2012
Run
Easy
3.0 mi
38:23
12:40
6/28/2012
Run
Easy
3.0 mi
44:17
14:34
6/29/2012
Swim
Default
1650.0 yd
49:47
53:07
6/30/2012
Run
Easy
3.1 mi
39:36
12:57
7/1/2012
Run
Long
6.0 mi
1:27:33
14:33
7/2/2012
Swim
Mixed
1400.0 yd
7/3/2012
Run
Easy
2.0 mi
28:38
14:11
7/4/2012
Run
Easy
1.0 mi
14:00
14:00
7/4/2012
Run
Race
4.1 mi
46:53
11:35
7/5/2012
Swim
Mixed
1650.0 yd
50:20
53:42
7/6/2012
Run
Easy
3.0 mi
39:43
13:12
7/7/2012
Run
Easy
4.0 mi
1:00:30
15:03
7/7/2012
Swim
Free Style
1750.0 yd
45:00
45:16
7/8/2012
Run
Easy
3.1 mi
39:34
12:59
7/9/2012
Swim
Mixed
2000.0 yd
55:36
48:56
7/11/2012
Run
Easy
4.0 mi
53:16
13:16
7/14/2012
Run
Easy
4.0 mi
52:49
13:07
7/14/2012
Swim
Mixed
1900.0 yd
53:45
49:48
7/15/2012
Run
Long
6.8 mi
1:42:49
15:13
7/21/2012
Swim
Mixed
2200.0 yd
7/22/2012
Run
Easy
4.6 mi
59:16
12:57
7/23/2012
Swim
Mixed
2250.0 yd
59:30
46:33
7/24/2012
Bike
UNC office commute
Easy
4.3 mi
28:00
6:31
7/24/2012
Bike
UNC office commute
Easy
4.3 mi
7/24/2012
Run
Easy
4.0 mi
53:28
13:16
7/31/2012
Run
Easy
4.5 mi
1:00:00
13:20
8/1/2012
Run
8/1/12
Easy
5.3 mi
1:08:00
12:50
8/9/2012
Swim
Default
1750.0 m
42:59
39:33
8/13/2012
Run
Easy
3.4 mi
44:07
12:57
8/13/2012
Swim
Default
1650.0 m
44:26
43:21
8/16/2012
Run
Easy
3.5 mi
43:39
12:31
8/17/2012
Swim
Default
1.2 mi
55:17
47:15
8/19/2012
Run
8/18/12
Easy
3.5 mi
45:00
12:52
8/21/2012
Run
8/18/12
Easy
3.2 mi
45:24
14:12
8/24/2012
Run
8/24/12
Easy
3.3 mi
44:00
13:18
8/25/2012
Swim
Default
1.1 mi
51:37
46:06
8/25/2012
Run
Easy
4.7 mi
58:13
12:24
8/28/2012
Run
Easy
3.0 mi
40:44
13:27
8/31/2012
Run
Easy
4.5 mi
57:48
12:50
9/1/2012
Swim
Default
1.4 mi
1:07:18
47:44
9/2/2012
Run
Long
6.1 mi
1:19:13
12:57
9/14/2012
Swim
Default
0.9 mi
45:04
48:28
9/17/2012
Swim
Default
1.0 mi
46:02
44:42
9/21/2012
Swim
Default
1.0 mi
47:59
46:36
9/22/2012
Run
Easy
5.0 mi
1:05:45
13:03
9/23/2012
Run
Easy
5.1 mi
1:06:27
13:05
9/24/2012
Swim
Default
1.2 mi
51:32
44:49
9/25/2012
Run
Easy
2.1 mi
27:43
13:01
9/26/2012
Swim
Default
1.1 mi
51:25
48:30
9/27/2012
Run
Easy
4.1 mi
49:57
12:20
10/1/2012
Swim
Default
1.0 mi
49:25
50:26
10/2/2012
Run
10-2
Easy
4.8 mi
1:02:08
13:00
10/4/2012
Swim
Default
0.8 mi
41:43
49:40
10/6/2012
Run
Race
10.0 km
1:09:23
11:10
10/10/2012
Run
Easy
3.6 mi
48:14
13:31
10/14/2012
Run
Easy
4.1 mi
50:14
12:25
10/18/2012
Run
Easy
1.6 mi
22:43
14:18
10/21/2012
Run
Race
13.1 mi
2:44:49
12:35
10/23/2012
Swim
Default
1.0 mi
46:39
47:36
10/24/2012
Run
Easy
3.1 mi
37:06
12:08
10/25/2012
Run
Easy
0.8 mi
10:35
12:46
10/27/2012
Run
Easy
3.0 mi
36:53
12:11
10/29/2012
Run
Easy
4.5 mi
52:18
11:46
11/3/2012
Run
Easy
3.1 mi
36:27
11:55
11/6/2012
Swim
Default
0.9 mi
45:25
52:12
11/6/2012
Swim
Default
0.7 mi
35:19
49:46
11/12/2012
Run
Easy
3.1 mi
37:27
12:17
11/17/2012
Run
Easy
4.0 mi
49:43
12:22
11/17/2012
Run
Default
4.2 mi
57:27
13:45
11/22/2012
Run
Race
8.0 km
54:30
10:58
11/24/2012
Run
Easy
2.9 mi
37:17
12:49
11/25/2012
Run
Easy
1.4 mi
18:11
12:43
11/26/2012
Run
Easy
3.0 mi
37:51
12:27
11/27/2012
Run
Easy
1.1 mi
14:07
12:43
11/28/2012
Run
Easy
3.5 mi
44:51
12:47
11/29/2012
Run
Easy
1.2 mi
14:59
12:42
11/30/2012
Run
Easy
2.2 mi
30:30
14:08
12/1/2012
Run
Easy
1.0 mi
14:30
13:57
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