| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Swim |
Nashua Y |
Default |
1.5 mi |
1:01:48 |
41:46 |
 |
| 5/4/2015 |
Swim |
Nashua Y |
Free Style |
1.1 mi |
48:35 |
42:38 |
|
| 3/18/2015 |
Swim |
Nashua Y |
Free Style |
1300.0 yd |
31:10 |
42:12 |
|
| 3/9/2015 |
Swim |
Nashua Y |
Free Style |
1500.0 yd |
31:27 |
36:54 |
|
| 1/16/2015 |
Swim |
Nashua Y |
Free Style |
1800.0 yd |
52:50 |
51:40 |
|
| 1/12/2015 |
Swim |
Nashua Y |
Free Style |
1.4 mi |
55:42 |
39:14 |
|
| 1/5/2015 |
Swim |
Nashua Y |
Free Style |
1.4 mi |
58:03 |
42:42 |
|
| 1/2/2015 |
Swim |
Nashua Y |
Free Style |
2100.0 yd |
40:33 |
34:00 |
|
| 12/24/2014 |
Swim |
Nashua Y |
Free Style |
1.4 mi |
50:47 |
37:21 |
|
| 12/22/2014 |
Swim |
Nashua Y |
Free Style |
1.4 mi |
1:01:32 |
45:15 |
|
| 12/19/2014 |
Swim |
Nashua Y |
Free Style |
2400.0 yd |
51:27 |
37:44 |
|
| 12/15/2014 |
Swim |
Nashua Y |
Free Style |
1.5 mi |
1:04:04 |
43:18 |
|
| 12/8/2014 |
Swim |
Nashua Y |
Free Style |
1.3 mi |
1:04:07 |
48:57 |
|
| 11/14/2014 |
Swim |
Nashua Y |
Free Style |
1.1 mi |
46:18 |
40:37 |
|
| 11/12/2014 |
Swim |
Nashua Y |
Default |
1.1 mi |
47:24 |
41:35 |
|
| 11/5/2014 |
Swim |
Nashua Y |
Free Style |
1.3 mi |
57:29 |
46:00 |
|
| 6/10/2014 |
Swim |
Nashua Y |
Free Style |
4050.0 yd |
1:36:00 |
41:44 |
|
| 6/9/2014 |
Swim |
Nashua Y |
Free Style |
2859.0 yd |
1:09:06 |
42:33 |
|
| 5/24/2014 |
Swim |
Nashua Y |
Free Style |
1.6 mi |
1:15:24 |
46:16 |
|
| 5/20/2014 |
Swim |
Nashua Y |
Free Style |
1.9 mi |
1:12:22 |
38:55 |
|
| 5/17/2014 |
Run |
Nashua Y |
Tempo |
5.4 mi |
43:20 |
8:05 |
|
| 5/17/2014 |
Swim |
Nashua Y |
Free Style |
1.9 mi |
1:14:38 |
38:41 |
|
| 5/13/2014 |
Swim |
Nashua Y |
Free Style |
2.1 mi |
1:30:59 |
43:20 |
|
| 5/6/2014 |
Swim |
Nashua Y |
Free Style |
1.9 mi |
1:24:54 |
44:00 |
|
| 5/2/2014 |
Swim |
Nashua Y |
Free Style |
1.6 mi |
1:08:26 |
43:03 |
|
| 4/29/2014 |
Swim |
Nashua Y |
Free Style |
1.5 mi |
1:05:30 |
42:49 |
|
| 4/28/2014 |
Swim |
Nashua Y |
Free Style |
0.4 mi |
29:19 |
1:11:30 |
|
| 4/22/2014 |
Swim |
Nashua Y |
Free Style |
1.7 mi |
1:13:01 |
44:16 |
|
| 4/21/2014 |
Swim |
Nashua Y |
Free Style |
1.3 mi |
1:03:54 |
50:43 |
|
| 4/15/2014 |
Run |
Nashua Y |
Interval |
6.9 mi |
55:21 |
8:04 |
|
| 4/15/2014 |
Swim |
Nashua Y |
Free Style |
1.6 mi |
1:11:04 |
44:42 |
|
| 4/11/2014 |
Swim |
Nashua Y |
Free Style |
2800.0 yd |
1:13:26 |
46:10 |
|
| 4/8/2014 |
Swim |
Nashua Y |
Free Style |
3300.0 yd |
1:26:58 |
46:23 |
|
| 4/7/2014 |
Swim |
Nashua Y |
Free Style |
0.6 mi |
28:31 |
49:10 |
|
| 3/30/2014 |
Run |
Nashua Y |
Interval |
10.7 mi |
1:25:03 |
7:56 |
|
| 3/27/2014 |
Swim |
Nashua Y |
Free Style |
1.3 mi |
59:41 |
45:34 |
|
| 3/24/2014 |
Swim |
Nashua Y |
Free Style |
1.0 mi |
42:18 |
41:28 |
|
| 3/21/2014 |
Run |
Nashua Y |
Easy |
4.3 mi |
40:23 |
9:27 |
|
| 3/21/2014 |
Swim |
Nashua Y |
Free Style |
1.3 mi |
52:48 |
40:19 |
|
| 3/10/2014 |
Swim |
Nashua Y |
Free Style |
1.1 mi |
42:23 |
40:23 |
|
| 3/7/2014 |
Swim |
Nashua Y |
Free Style |
1.1 mi |
48:07 |
44:34 |
|
| 3/7/2014 |
Run |
Nashua Y |
Easy |
4.6 mi |
40:04 |
8:48 |
|
| 3/3/2014 |
Swim |
Nashua Y |
Free Style |
1.0 mi |
46:17 |
44:31 |
|
| 2/28/2014 |
Swim |
Nashua Y |
Free Style |
1700.0 yd |
44:13 |
45:47 |
|
| 5/3/2013 |
Swim |
Nashua Y |
Free Style |
1.3 mi |
56:46 |
45:25 |
|
| 5/3/2013 |
Run |
Nashua Y |
Easy |
4.6 mi |
45:00 |
9:51 |
|
| 4/29/2013 |
Swim |
Nashua Y |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/26/2013 |
Swim |
Nashua Y |
Free Style |
2900.0 yd |
1:15:52 |
46:03 |
|
| 4/19/2013 |
Swim |
Nashua Y |
Free Style |
0.9 mi |
40:22 |
47:30 |
|
| 4/17/2013 |
Swim |
Nashua Y |
Free Style |
2500.0 yd |
1:05:00 |
45:46 |
|
| 4/5/2013 |
Swim |
Nashua Y |
Free Style |
1.3 mi |
56:29 |
43:07 |
|
| 3/15/2013 |
Swim |
Nashua Y |
Free Style |
1.4 mi |
58:33 |
43:23 |
|
| 3/13/2013 |
Swim |
Nashua Y |
Free Style |
0.6 mi |
23:26 |
40:24 |
|
| 3/13/2013 |
Run |
Nashua Y |
Default |
0.2 mi |
23:12 |
1:40:53 |
|
| 7/24/2012 |
Swim |
Nashua Y |
Free Style |
1200.0 yd |
38:00 |
55:45 |
|
| 6/19/2012 |
Swim |
Nashua Y |
Free Style |
1150.0 yd |
30:00 |
45:55 |
|
| 6/16/2012 |
Bike |
Nashua Y |
Easy |
16.5 mi |
59:05 |
3:35 |
|
| 6/16/2012 |
Swim |
Nashua Y |
Free Style |
1050.0 yd |
30:00 |
50:18 |
|
| 6/12/2012 |
Swim |
Nashua Y |
Free Style |
1250.0 yd |
31:00 |
43:39 |
|
| 6/5/2012 |
Run |
Nashua Y |
Easy |
0.3 mi |
2:40 |
8:05 |
|
| 5/30/2012 |
Swim |
Nashua Y |
Free Style |
750.0 yd |
20:00 |
46:57 |
|
| 5/22/2012 |
Run |
Nashua Y |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/9/2012 |
Swim |
Nashua Y |
Free Style |
800.0 yd |
25:00 |
55:01 |
|
| 5/2/2012 |
Swim |
Nashua Y |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 4/26/2012 |
Swim |
Nashua Y |
Free Style |
1250.0 yd |
32:00 |
45:04 |
|
| 4/18/2012 |
Swim |
Nashua Y |
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 4/4/2012 |
Swim |
Nashua Y |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 4/1/2012 |
Swim |
Nashua Y |
Free Style |
1250.0 yd |
34:00 |
47:53 |
|
|