Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/20/2010 Other   Default   0:03  
12/7/2011 Run   Default   0:02  
10/18/2012 Yoga   Default   1:00:00  
10/28/2012 Yoga   Default   1:00:00  
10/30/2012 Yoga   Default   1:15:00  
11/2/2012 Yoga   Default   1:00:00  
11/8/2012 Bike
Trainer Road
 Interval   1:00:00  
11/13/2012 Other
TRX
 Default   1:10:00  
11/20/2012 Other
TRX
 Default      
11/27/2012 Other
TRX
 Default      
12/4/2012 Other
TRX
 Default      
12/11/2012 Other
TRX
 Default      
3/21/2013 Bike
Trainer Road
 Default   1:00:02  
5/25/2013 Bike
Trainer Road
 Default   2:00:11  
8/25/2013 Other
Rev3 Maine 70.3 Complete
 Default   5:44:26  
12/4/2014 Bike
Trainer Road
 Easy   1:20:25  
7/20/2015 Swim   Default   48:45  
1/23/2016 Bike   Default   18:37  
3/10/2016 Default_30   Default   30:00  
3/19/2016 Bike   Default   16:29  
5/11/2016 Swim   Default   1:00:00  
5/30/2016 Default_30   Default   30:00  
6/27/2016 Default_30   Default   5:00  
7/14/2016 Default_30   Default   15:00  
10/3/2016 Default_30   Default   15:00  
1/21/2017 Bike   Default   23:03  
1/21/2017 Bike   Default   17:58  
7/10/2016 Default_30   Default   0:21 11:40
7/2/2015 Swim   Default   3:43 1:32:45
6/12/2016 Run   Default 0.1 mi 1:29 29:46
6/12/2016 Default_30   Default 0.1 mi 0:46 15:20
7/10/2016 Default_30   Default 0.1 mi 0:41 9:46
6/19/2016 Default_30   Default 0.1 mi 1:27 12:05
9/18/2016 Run   Default 0.1 mi 2:07 16:15
9/18/2016 Default_30   Default 0.1 mi 1:31 11:40
8/23/2015 Default_30   Default 0.1 mi 1:22 10:31
6/19/2016 Run   Default 0.1 mi 1:51 14:17
6/17/2016 Swim   Default 0.1 mi 3:56 30:19
8/21/2016 Default_30   Default 0.1 mi 4:16 32:50
6/12/2016 Default_30   Default 0.1 mi 1:28 11:17
9/18/2016 Bike   Default 0.2 mi 2:31 15:47
10/26/2015 Swim   Default 0.2 mi 19:17 1:47:07
2/18/2016 Run   Default 0.2 mi 55:20 4:23:31
8/23/2015 Default_30   Default 0.2 mi 3:14 15:24
3/13/2013 Run
Nashua Y
 Default 0.2 mi 23:12 1:40:53
7/29/2012 Swim
Wild Cat Sprint Triathlon
 Free Style 0.3 mi 7:24 29:36
6/19/2016 Default_30   Default 0.3 mi 4:33 15:42
8/18/2012 Swim
Timberman Sprint Triathlon
 Free Style 0.3 mi 7:40 25:34
9/23/2012 Swim
Wallis Sands Triathlon
 Free Style 0.3 mi 9:34 31:54
2/29/2012 Swim   Mixed 500.0 m 15:00 48:17
6/5/2012 Run
Nashua Y
 Easy 0.3 mi 2:40 8:05
6/10/2012 Swim
Lake Naticook
 Free Style 583.0 yd 10:39 32:10
5/29/2012 Run
Home Loop
 Easy 0.3 mi 3:09 9:15
3/11/2016 Swim   Default 0.3 mi 14:49 43:34
6/14/2015 Swim
Nashua Sprint Tri
 Free Style 606.0 yd 10:49 31:25
4/24/2012 Run
Home Loop
 Easy 0.4 mi 3:15 9:19
5/11/2014 Swim
New England Season Opener Triathlon
 Free Style 0.4 mi 9:52 27:25
3/2/2012 Swim   Mixed 600.0 m 17:00 45:36
2/7/2015 Run
Hampshire Dome
 Easy 0.4 mi 3:28 8:54
4/28/2014 Swim
Nashua Y
 Free Style 0.4 mi 29:19 1:11:30
5/11/2012 Swim
Merrimack Y
 Free Style 750.0 yd 18:00 42:15
5/25/2012 Swim
Merrimack Y
 Free Style 750.0 yd 18:00 42:15
5/30/2012 Swim
Nashua Y
 Free Style 750.0 yd 20:00 46:57
5/9/2012 Swim
Nashua Y
 Free Style 800.0 yd 25:00 55:01
3/14/2012 Swim   Free Style 750.0 m 23:00 49:22
8/20/2016 Run   Default 0.5 mi 4:35 9:46
5/27/2013 Swim
Lake Potanipo
 Free Style 0.5 mi 27:05 57:38
3/17/2014 Swim
Merrimack Y
 Free Style 0.5 mi 37:28 1:18:03
4/20/2012 Swim
Merrimack Y
 Free Style 850.0 yd 25:00 51:46
8/21/2016 Default_30   Default 0.5 mi 6:17 13:06
3/19/2012 Swim   Free Style 800.0 m 22:00 44:16
8/29/2016 Swim   Default 0.5 mi 32:31 1:05:01
5/1/2012 Run
Treadmill
 Easy 0.5 mi 4:26 8:52
9/20/2012 Swim
Lake Potanipo
 Free Style 880.0 yd 15:00 30:01
6/6/2012 Swim
Lake Potanipo
 Free Style 913.0 yd 22:27 43:17
7/14/2013 Swim
Appleman Tri
 Free Style 0.5 mi 17:29 33:00
6/9/2016 Run   Default 0.5 mi 4:56 9:19
5/15/2012 Run
Track
 Easy 978.0 yd 4:11 7:32
6/24/2012 Swim
Sky Meadow
 Free Style 1000.0 yd 27:00 47:32
4/29/2013 Swim
Nashua Y
 Free Style 1000.0 yd 30:00 52:49
5/20/2013 Swim
Winning Swimming
 Free Style 1000.0 yd 30:00 52:49
2/22/2014 Run
Hampshire Dome
 Easy 0.6 mi 5:17 9:17
3/13/2013 Swim
Nashua Y
 Free Style 0.6 mi 23:26 40:24
4/7/2014 Swim
Nashua Y
 Free Style 0.6 mi 28:31 49:10
5/30/2014 Swim
Lake Potanipo
 Free Style 0.6 mi 21:17 36:05
6/16/2012 Swim
Nashua Y
 Free Style 1050.0 yd 30:00 50:18
9/20/2016 Swim   Default 0.6 mi 32:46 53:43
10/16/2015 Run   Default 0.6 mi 5:15 8:37
8/9/2015 Bike
Ride to End Alzheimer's
 Long 0.6 mi 1:55:30 3:06:18
3/28/2012 Swim   Free Style 1000.0 m 31:00 49:54
5/23/2012 Swim
Potanipo
 Free Style 1100.0 yd 24:33 39:17
6/11/2016 Swim   Default 0.6 mi 26:45 41:48
12/28/2015 Swim   Default 0.7 mi 30:23 46:45
6/19/2012 Swim
Nashua Y
 Free Style 1150.0 yd 30:00 45:55
10/12/2016 Swim   Default 0.7 mi 33:48 52:00
11/18/2016 Swim   Default 0.7 mi 35:41 53:16
7/24/2012 Swim
Nashua Y
 Free Style 1200.0 yd 38:00 55:45
6/17/2015 Swim
Lake Potanipo
 Default 0.7 mi 26:09 37:55
9/12/2015 Swim
Choptank River
 Default 0.7 mi 39:27 56:22
4/1/2012 Swim
Nashua Y
 Free Style 1250.0 yd 34:00 47:53
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