Notes
1 x ITB Roll 4m each leg incl front side
1 x Hip flexor 30s each leg
1 x Calf stretch 30s each leg (quads)
10 x Lunge each leg (quads)
Right side glute med at wall till fatigue (quads)
1 x Gluteal stretch 30s each leg
1 x ITB stretch 60s each leg
1 x Soleus Stretch 30s each leg (quads)