Notes
1 x ITB Roll 4m each leg incl front side
1 x Hip flexor 30s each leg
1 x Calf stretch 30s each leg (knee cap felt strained)
10 x Lunge each leg (knee cap...)
Right side glute med at wall till fatigue (knee cap...)
1 x Gluteal stretch 30s each leg
1 x ITB stretch 60s each leg