Run: Long Previous Next

1/20/2007

4:36 PM

10 mi

1:30:30

9:02 mi

Health

72 kg
5041

Weather

13 C

Ratings

4 / 10
7 / 10

Notes

Apparel: dri fit shorts and socks. sphere top.

Carrying fanny pack, bramble, ID and wallet.

Fuel: 2 dates + water

Got very dark as I was running along the tow path, went faster, had to stop to clear some fallen trees. Very difficult to maintain correct pace. Went for a sprint at last mile.

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