1/18/2007
6:31 AM
4.3 mi
35:06
8:16 mi
Nike Air Max Moto 4
Apparel: tights and sphere top.
Fuel: green tea and smoothie (blackberry and blue berry)
Last nights meal: 2 x jack pots w/ cheese + salad
Found it hard to maintain 8:15 pace most of the time I was faster (7:15-30). Very windy and spitting.