Notes
Apparel: Adi shorts, HH base layer, Hilly twin socks
Temp: Cool (morning)
Splits: N/A
Mood: :)
Fuel: Pre: tea Post: breakfast @ 8 - granola and coffee w/ rice milk
Aches/injuries:
Notes: Lou's Week 2 Run 2. Looks like I misread the training plan and the 5m warmup isn't part of the 20 minute jog/walk. Whoops! Also set the garmin for xc skiing! Must remember to look at the little stick man to see what sport I'm tracking. I've been really pleased with Lou's progress, I can't wait till we're past the jog/walk stage. Go you Lou!