Run: Tempo Previous Next

9/12/2007

2:18 PM

2.4 mi

26:31

11:15 mi

Health

68 kg
163 bpm
172 bpm
1120

Weather

  • Map

Notes

Apparel: Adi shorts, cotton tee and hilly socks

Temp: warm

Splits: N/A

Mood: :)

Fuel: Pre: lunch - chilli sin carne w/ rice (1/2) Post: trail bar

Aches/injuries:

Notes: Nike+ trigger 5 mins before I started running which is why the pace is shocking. The run felt really good, according to the Garmin I was running quarter mile splits of about 8:30. I may try running without GPS as its frustrating waiting for a signal to lock onto.

Playlist: N/A

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