Run: Tempo Previous Next

2/22/2007

2:29 PM

4 mi

32:24

8:13 mi

Health

72 kg
1985

Weather

10 C

Ratings

9 / 10
4 / 10
  • Map

Notes

Apparel: shorts, blue baselayer, tee, double skin socks

Very hard to breath and maintain speed

Pace: 10K / 7:47

Splits:

1 - 7:23

2 - 7:38

3 - 8:19

Pretty certain I'm coming down with something...

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