| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/6/2007 |
Run |
Speed training |
Interval |
3.8 mi |
30:18 |
8:05 |
 |
| 1/23/2007 |
Run |
Speed training |
Interval |
6.8 km |
33:08 |
7:52 |
|
| 1/30/2007 |
Run |
Speed training |
Interval |
4.4 mi |
35:53 |
8:14 |
|
| 2/13/2007 |
Run |
Speed training |
Interval |
4.6 mi |
38:44 |
8:26 |
|
| 2/20/2007 |
Run |
Speed training |
Interval |
4.6 mi |
38:56 |
8:34 |
|
|