| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2006 |
Swim |
|
Breast Stroke |
1250.0 m |
30:00 |
38:38 |
 |
| 4/1/2007 |
Run |
|
Default |
|
1:26 |
|
|
| 11/5/2008 |
Run |
|
Default |
|
0:45 |
|
|
| 11/5/2008 |
Run |
|
Default |
|
0:16 |
|
|
| 11/5/2008 |
Run |
|
Default |
|
0:25 |
|
|
| 11/5/2008 |
Run |
|
Default |
|
1:48 |
|
|
| 11/6/2008 |
Run |
|
Default |
6.2 mi |
53:05 |
8:33 |
|
| 11/7/2008 |
Run |
|
Default |
5.0 mi |
36:42 |
7:20 |
|
| 11/10/2008 |
Run |
|
Default |
6.0 mi |
44:08 |
7:21 |
|
| 11/12/2008 |
Run |
|
Default |
6.0 mi |
42:49 |
7:07 |
|
| 11/13/2008 |
Run |
|
Default |
6.2 mi |
55:31 |
9:00 |
|
| 11/15/2008 |
Run |
|
Default |
5.0 mi |
37:57 |
7:32 |
|
| 11/16/2008 |
Other |
|
Default |
6.0 mi |
42:17 |
7:02 |
|
| 11/17/2008 |
Other |
|
Default |
3.9 mi |
30:56 |
7:55 |
|
| 11/18/2008 |
Run |
|
Default |
2.0 mi |
35:43 |
17:36 |
|
| 11/19/2008 |
Run |
|
Default |
8.0 mi |
1:00:08 |
7:34 |
|
| 11/20/2008 |
Run |
|
Default |
6.1 mi |
50:06 |
8:13 |
|
| 11/23/2008 |
Run |
|
Default |
10.2 mi |
1:15:01 |
7:21 |
|
| 11/24/2008 |
Run |
|
Default |
3.7 mi |
30:00 |
8:10 |
|
| 11/25/2008 |
Run |
|
Default |
7.5 mi |
1:02:06 |
8:18 |
|
| 11/27/2008 |
Run |
|
Default |
6.6 mi |
59:05 |
9:02 |
|
| 11/28/2008 |
Run |
|
Default |
5.0 mi |
35:01 |
7:01 |
|
| 11/30/2008 |
Run |
|
Default |
10.2 mi |
1:15:01 |
7:23 |
|
| 12/1/2008 |
Run |
|
Default |
5.0 mi |
38:37 |
7:43 |
|
| 12/2/2008 |
Run |
|
Default |
6.6 mi |
48:17 |
7:21 |
|
| 12/4/2008 |
Run |
|
Default |
5.8 mi |
45:00 |
7:49 |
|
| 12/5/2008 |
Run |
|
Default |
|
0:01 |
|
|
| 12/5/2008 |
Run |
|
Default |
6.0 mi |
43:33 |
7:15 |
|
| 12/7/2008 |
Run |
|
Default |
10.0 mi |
1:04:51 |
6:30 |
|
| 12/9/2008 |
Run |
|
Default |
7.2 mi |
55:57 |
7:44 |
|
| 12/11/2008 |
Run |
|
Default |
6.0 mi |
42:47 |
7:07 |
|
| 12/15/2008 |
Run |
|
Default |
6.0 mi |
43:05 |
7:11 |
|
| 12/16/2008 |
Run |
|
Default |
|
52:49 |
|
|
| 12/17/2008 |
Run |
|
Default |
5.0 mi |
37:28 |
7:28 |
|
| 12/22/2008 |
Run |
|
Default |
5.0 mi |
40:22 |
8:04 |
|
| 12/23/2008 |
Run |
|
Default |
6.8 mi |
55:27 |
8:13 |
|
| 12/28/2008 |
Run |
|
Default |
6.2 mi |
38:05 |
6:07 |
|
| 1/1/2009 |
Run |
|
Default |
8.7 mi |
1:05:27 |
7:33 |
|
| 1/4/2009 |
Run |
|
Default |
5.6 mi |
37:24 |
6:38 |
|
| 1/5/2009 |
Run |
|
Default |
5.0 mi |
42:17 |
8:26 |
|
| 1/11/2009 |
Run |
|
Default |
16.0 mi |
1:58:23 |
7:24 |
|
| 1/12/2009 |
Run |
|
Default |
5.0 mi |
40:01 |
8:01 |
|
| 1/13/2009 |
Run |
|
Default |
7.2 mi |
57:32 |
8:01 |
|
| 1/14/2009 |
Run |
|
Default |
8.0 mi |
59:33 |
7:27 |
|
| 1/15/2009 |
Run |
|
Default |
6.4 mi |
55:27 |
8:39 |
|
| 1/16/2009 |
Run |
|
Default |
5.0 mi |
40:45 |
8:07 |
|
| 1/18/2009 |
Run |
|
Default |
14.7 mi |
2:10:51 |
8:54 |
|
| 1/19/2009 |
Run |
|
Default |
5.0 mi |
40:02 |
7:59 |
|
| 1/20/2009 |
Run |
|
Default |
7.2 mi |
57:44 |
8:03 |
|
| 1/21/2009 |
Run |
|
Default |
9.2 mi |
1:10:05 |
7:37 |
|
| 1/22/2009 |
Run |
|
Default |
4.5 mi |
45:07 |
10:02 |
|
| 1/23/2009 |
Run |
|
Default |
5.1 mi |
47:00 |
9:17 |
|
| 1/24/2009 |
Run |
|
Default |
6.4 mi |
44:19 |
6:57 |
|
| 1/25/2009 |
Run |
|
Default |
17.7 mi |
2:15:00 |
7:39 |
|
| 1/26/2009 |
Run |
|
Default |
5.3 mi |
43:51 |
8:22 |
|
| 1/27/2009 |
Run |
|
Default |
7.5 mi |
58:57 |
7:52 |
|
| 1/28/2009 |
Run |
|
Default |
6.0 mi |
42:56 |
7:10 |
|
| 1/29/2009 |
Run |
|
Default |
9.0 mi |
1:01:35 |
6:52 |
|
| 1/30/2009 |
Run |
|
Default |
4.9 mi |
43:50 |
8:56 |
|
| 2/1/2009 |
Run |
|
Default |
17.0 mi |
2:26:58 |
8:38 |
|
| 2/2/2009 |
Run |
|
Default |
4.1 mi |
32:06 |
7:51 |
|
| 2/3/2009 |
Run |
|
Default |
7.9 mi |
55:33 |
7:00 |
|
| 2/5/2009 |
Run |
|
Default |
12.3 mi |
1:30:03 |
7:19 |
|
| 2/6/2009 |
Run |
|
Default |
8.4 mi |
1:02:23 |
7:26 |
|
| 2/7/2009 |
Run |
|
Default |
0.5 mi |
3:42 |
7:07 |
|
| 2/7/2009 |
Run |
|
Default |
6.0 mi |
38:32 |
6:28 |
|
| 2/8/2009 |
Run |
|
Default |
14.1 mi |
1:47:51 |
7:39 |
|
| 2/10/2009 |
Run |
|
Default |
7.4 mi |
50:54 |
6:52 |
|
| 2/11/2009 |
Run |
|
Default |
10.0 mi |
1:16:58 |
7:42 |
|
| 2/12/2009 |
Run |
|
Default |
7.0 mi |
46:21 |
6:37 |
|
| 2/13/2009 |
Run |
|
Default |
4.0 mi |
32:57 |
8:15 |
|
| 2/14/2009 |
Run |
|
Default |
20.0 mi |
2:25:44 |
7:17 |
|
| 2/16/2009 |
Run |
|
Default |
5.0 mi |
41:41 |
8:20 |
|
| 2/17/2009 |
Run |
|
Default |
8.8 mi |
59:01 |
6:42 |
|
| 2/18/2009 |
Run |
|
Default |
10.0 mi |
1:13:17 |
7:20 |
|
| 2/19/2009 |
Run |
|
Default |
5.0 mi |
43:06 |
8:37 |
|
| 2/21/2009 |
Run |
|
Default |
6.7 mi |
48:20 |
7:15 |
|
| 2/22/2009 |
Run |
|
Default |
15.0 mi |
1:43:36 |
6:55 |
|
| 2/24/2009 |
Run |
|
Default |
8.0 mi |
54:01 |
6:44 |
|
| 2/25/2009 |
Run |
|
Default |
12.8 mi |
1:30:02 |
7:04 |
|
| 2/26/2009 |
Run |
|
Default |
5.7 mi |
43:55 |
7:40 |
|
| 2/26/2009 |
Run |
|
Default |
4.8 mi |
40:46 |
8:29 |
|
| 2/27/2009 |
Run |
|
Default |
5.1 mi |
39:31 |
7:48 |
|
| 3/2/2009 |
Run |
|
Default |
4.9 mi |
40:46 |
8:17 |
|
| 3/3/2009 |
Run |
|
Default |
8.9 mi |
1:05:43 |
7:25 |
|
| 3/6/2009 |
Run |
|
Default |
5.5 mi |
40:36 |
7:27 |
|
| 3/8/2009 |
Run |
|
Default |
20.0 mi |
2:21:32 |
7:05 |
|
| 3/10/2009 |
Run |
|
Default |
9.0 mi |
58:55 |
6:35 |
|
| 3/12/2009 |
Run |
|
Default |
5.1 mi |
45:21 |
8:51 |
|
| 3/13/2009 |
Run |
|
Default |
1.3 mi |
11:25 |
8:43 |
|
| 3/15/2009 |
Run |
|
Default |
19.9 mi |
2:08:00 |
6:27 |
|
| 3/17/2009 |
Run |
|
Default |
7.0 mi |
52:32 |
7:30 |
|
| 3/18/2009 |
Run |
|
Default |
6.3 mi |
42:58 |
6:51 |
|
| 3/19/2009 |
Run |
|
Default |
8.1 mi |
54:20 |
6:45 |
|
| 3/20/2009 |
Run |
|
Default |
4.4 mi |
35:19 |
8:06 |
|
| 3/22/2009 |
Run |
|
Default |
22.6 mi |
2:47:49 |
7:27 |
|
| 3/23/2009 |
Run |
|
Default |
3.0 mi |
26:06 |
8:39 |
|
| 3/24/2009 |
Run |
|
Default |
7.0 mi |
45:24 |
6:32 |
|
| 3/25/2009 |
Run |
|
Default |
8.0 mi |
57:37 |
7:12 |
|
| 3/26/2009 |
Run |
|
Default |
5.0 mi |
40:35 |
8:07 |
|
|