Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/25/2008 Run ADK-Sportplatz Easy 6.6 km 38:35 5:51 7/1/2008 Run ADK-Sportplatz Easy 6.3 km 35:55 5:43 7/3/2008 Run ADK-Sportplatz Easy 6.3 km 35:35 5:39 7/9/2008 Run Berliner Firmenlauf Race 5.9 km 27:56 4:47 8/13/2008 Run ADK-Sportplatz Easy 7.0 km 43:00 6:09 8/20/2008 Run Wuhletal Easy 8.0 km 45:00 5:38 9/8/2008 Run Wuhletal Interval 10.0 km 1:00:00 6:00 9/17/2008 Run Müggelsee 1 Easy 12.0 km 1:09:00 5:45 10/15/2008 Run Wuhletal 2 Long 16.0 km 1:32:36 5:48 10/25/2008 Run Wuhletal 2 Long 16.0 km 1:25:29 5:21 10/29/2008 Run ADK-Sportplatz Long 10.0 km 55:00 5:30 11/5/2008 Run ADK-Sportplatz Easy 11.2 km 1:24:00 7:30 11/12/2008 Run ADK-Sportplatz Easy 5.0 km 35:00 7:00 11/16/2008 Run Berliner Firmenlauf Race 10.0 km 51:42 5:11 11/26/2008 Run ADK-Sportplatz Easy 11.2 km 1:06:00 5:54 12/15/2008 Run ADK-Sportplatz Easy 7.9 km 57:00 7:13 12/17/2008 Run ADK-Sportplatz Easy 10.2 km 58:26 5:43 12/28/2008 Run Herrenkrug 1 Easy 12.0 km 1:05:00 5:25 12/30/2008 Run Herrenkrug 2 Lars Easy 11.0 km 1:00:00 5:28 3/9/2009 Run ADK-Sportplatz Easy 7.2 km 48:00 6:40 3/11/2009 Run ADK-Sportplatz Easy 9.9 km 58:00 5:52 4/27/2009 Run Herrenkrug 1 Easy 3.0 km 18:25 6:14 6/6/2009 Bike   Easy 72.0 km     6/22/2009 Run Herrenkrug 1 Easy 6.0 km 31:28 5:16 7/9/2009 Run Herrenkrug 1 Easy 5.0 km 25:43 5:09 7/12/2009 Run Herrenkrug 1 Easy 5.4 km 27:22 5:02 7/13/2009 Run Herrenkrug 1 Easy 10.8 km 59:32 5:33 7/15/2009 Run Herrenkrug 1 Easy 5.3 km 27:56 5:14 7/18/2009 Run Herrenkrug 1 Easy 16.2 km 1:32:43 5:44 7/20/2009 Run Herrenkrug 1 Easy 10.3 km 1:00:32 5:53 7/26/2009 Run Herrenkrug 1 Easy 10.3 km 1:06:35 6:28 7/30/2009 Run Herrenkrug 1 Long 10.8 km 1:01:15 5:40 8/3/2009 Run Herrenkrug 1 Easy 5.4 km 29:10 5:23 8/11/2009 Run Herrenkrug 1 Easy 8.6 km 50:19 5:50 9/11/2009 Run Herrenkrug 1 Easy 5.3 km 29:47 5:38 9/14/2009 Tischtennis   Default   3:00:00   9/16/2009 Tischtennis   Default   3:00:00   9/17/2009 Run Herrenkrug 1 Easy 5.4 km 35:05 6:32 9/22/2009 Run Herrenkrug 1 Easy 10.8 km 58:12 5:24 9/23/2009 Tischtennis   Default   2:00:00   10/21/2009 Run Wuhletal Easy 10.8 km 1:00:00 5:34 10/28/2009 Tischtennis   Default   2:00:00   11/4/2009 Tischtennis   Default   2:00:00   11/15/2009 Run Berliner Firmenlauf Race 10.0 km 53:41 5:23 11/18/2009 Tischtennis   Default   3:00:00   11/25/2009 Tischtennis   Default   3:00:00   12/2/2009 Tischtennis   Default   3:00:00   12/9/2009 Tischtennis   Default   3:00:00   12/16/2009 Tischtennis   Default   3:00:00   1/13/2010 Tischtennis   Default   3:00:00   1/20/2010 Tischtennis   Default   3:00:00   1/27/2010 Tischtennis   Default   3:00:00   2/3/2010 Tischtennis   Default   3:00:00   2/4/2010 Tischtennis   Default   2:00:00   2/9/2010 Tischtennis   Default   3:00:00   2/10/2010 Tischtennis   Default   3:00:00   2/11/2010 Tischtennis   Default   2:00:00   2/16/2010 Tischtennis   Default   2:00:00   2/17/2010 Tischtennis   Default   3:30:00   2/23/2010 Tischtennis   Default   2:00:00   2/24/2010 Tischtennis   Default   3:30:00   3/1/2010 Run Herrenkrug 1 Easy 6.8 km 39:40 5:50 3/2/2010 Run LG Madlen Easy 7.6 km 44:07 5:51 3/3/2010 Tischtennis   Default   3:00:00   3/6/2010 Run LG Madlen Hill 11.5 km 1:07:00 5:50 3/8/2010 Run   Tempo 6.7 km 35:45 5:22 7/8/2010 Run Herrenkrug 1 Easy 4.0 km 24:00 6:00 7/13/2010 Run Herrenkrug 3 Easy 5.0 km 27:14 5:25 7/20/2010 Run Herrenkrug 3 Easy 5.4 km 29:22 5:29 7/28/2010 Tischtennis   Default   2:00:00   7/29/2010 Run Herrenkrug 3 Easy 10.6 km 1:00:00 5:39 8/2/2010 Run Herrenkrug 3 Easy 14.3 km 1:21:05 5:42 8/4/2010 Tischtennis   Default   2:00:00   8/9/2010 Run Herrenkrug 3 Easy 15.1 km 1:30:05 5:58 8/11/2010 Tischtennis   Default   2:30:00   8/17/2010 Run Herrenkrug 3 Tempo 10.9 km 1:00:01 5:32 8/18/2010 Tischtennis   Default   3:00:00   8/22/2010 Run Herrenkrug 3 Easy 14.3 km 1:42:11 7:08 8/23/2010 Run Herrenkrug 3 Easy 10.4 km 1:07:54 6:33 8/25/2010 Tischtennis   Default   2:30:00   8/28/2010 Run Herrenkrug 3 Easy 6.0 km 34:11 5:42 8/28/2010 Run Herrenkrug 3 Easy 14.6 km 1:28:08 6:03 8/31/2010 Run Herrenkrug 3 Easy 6.0 km 33:20 5:33 9/1/2010 Tischtennis   Default   3:00:00   9/3/2010 Run Berliner Firmenlauf Race 5.9 km 30:03 5:08 9/6/2010 Run Herrenkrug 3 Tempo 5.0 km 25:44 5:09 9/7/2010 Run Herrenkrug 3 Tempo 21.5 km 1:57:06 5:27 9/11/2010 Run Herrenkrug 3 Easy 10.3 km 55:56 5:28 9/13/2010 Run Herrenkrug 3 Easy 10.3 km 57:01 5:34 9/15/2010 Tischtennis   Default   1:30   9/19/2010 Run Herrenkrug 3 Easy 11.4 km 1:03:20 5:34 9/20/2010 Run Herrenkrug 3 Easy 10.1 km 55:39 5:33 9/22/2010 Tischtennis   Default   2:30:00   9/23/2010 Run Herrenkrug Groß Easy 15.4 km 1:28:55 5:48 8/3/2011 Run Berliner Firmenlauf Easy 7.1 km 55:00 7:45 8/10/2011 Run Berliner Firmenlauf Easy 12.8 km 1:17:30 6:04 8/31/2011 Run Berliner Firmenlauf Easy 10.5 km 1:02:00 5:55 9/7/2011 Run Herrenkrug Groß Long 11.0 km 59:33 5:25 9/14/2011 Run Herrenkrug Groß Long 14.7 km 1:25:43 5:51 3/7/2012 Run Berliner Firmenlauf Easy 3.5 km 23:26 6:38