Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/16/2010 Tischtennis   Default   2:00:00   2/11/2010 Tischtennis   Default   2:00:00   2/10/2010 Tischtennis   Default   3:00:00   2/9/2010 Tischtennis   Default   3:00:00   2/4/2010 Tischtennis   Default   2:00:00   2/3/2010 Tischtennis   Default   3:00:00   1/27/2010 Tischtennis   Default   3:00:00   1/20/2010 Tischtennis   Default   3:00:00   1/13/2010 Tischtennis   Default   3:00:00   12/16/2009 Tischtennis   Default   3:00:00   12/9/2009 Tischtennis   Default   3:00:00   12/2/2009 Tischtennis   Default   3:00:00   11/25/2009 Tischtennis   Default   3:00:00   11/18/2009 Tischtennis   Default   3:00:00   11/15/2009 Run Berliner Firmenlauf Race 10.0 km 53:41 5:23 11/4/2009 Tischtennis   Default   2:00:00   10/28/2009 Tischtennis   Default   2:00:00   10/21/2009 Run Wuhletal Easy 10.8 km 1:00:00 5:34 9/23/2009 Tischtennis   Default   2:00:00   9/22/2009 Run Herrenkrug 1 Easy 10.8 km 58:12 5:24 9/17/2009 Run Herrenkrug 1 Easy 5.4 km 35:05 6:32 9/16/2009 Tischtennis   Default   3:00:00   9/14/2009 Tischtennis   Default   3:00:00   9/11/2009 Run Herrenkrug 1 Easy 5.3 km 29:47 5:38 8/11/2009 Run Herrenkrug 1 Easy 8.6 km 50:19 5:50 8/3/2009 Run Herrenkrug 1 Easy 5.4 km 29:10 5:23 7/30/2009 Run Herrenkrug 1 Long 10.8 km 1:01:15 5:40 7/26/2009 Run Herrenkrug 1 Easy 10.3 km 1:06:35 6:28 7/20/2009 Run Herrenkrug 1 Easy 10.3 km 1:00:32 5:53 7/18/2009 Run Herrenkrug 1 Easy 16.2 km 1:32:43 5:44 7/15/2009 Run Herrenkrug 1 Easy 5.3 km 27:56 5:14 7/13/2009 Run Herrenkrug 1 Easy 10.8 km 59:32 5:33 7/12/2009 Run Herrenkrug 1 Easy 5.4 km 27:22 5:02 7/9/2009 Run Herrenkrug 1 Easy 5.0 km 25:43 5:09 6/22/2009 Run Herrenkrug 1 Easy 6.0 km 31:28 5:16 6/6/2009 Bike   Easy 72.0 km     4/27/2009 Run Herrenkrug 1 Easy 3.0 km 18:25 6:14 3/11/2009 Run ADK-Sportplatz Easy 9.9 km 58:00 5:52 3/9/2009 Run ADK-Sportplatz Easy 7.2 km 48:00 6:40 12/30/2008 Run Herrenkrug 2 Lars Easy 11.0 km 1:00:00 5:28 12/28/2008 Run Herrenkrug 1 Easy 12.0 km 1:05:00 5:25 12/17/2008 Run ADK-Sportplatz Easy 10.2 km 58:26 5:43 12/15/2008 Run ADK-Sportplatz Easy 7.9 km 57:00 7:13 11/26/2008 Run ADK-Sportplatz Easy 11.2 km 1:06:00 5:54 11/16/2008 Run Berliner Firmenlauf Race 10.0 km 51:42 5:11 11/12/2008 Run ADK-Sportplatz Easy 5.0 km 35:00 7:00 11/5/2008 Run ADK-Sportplatz Easy 11.2 km 1:24:00 7:30 10/29/2008 Run ADK-Sportplatz Long 10.0 km 55:00 5:30 10/25/2008 Run Wuhletal 2 Long 16.0 km 1:25:29 5:21 10/15/2008 Run Wuhletal 2 Long 16.0 km 1:32:36 5:48 9/17/2008 Run Müggelsee 1 Easy 12.0 km 1:09:00 5:45 9/8/2008 Run Wuhletal Interval 10.0 km 1:00:00 6:00 8/20/2008 Run Wuhletal Easy 8.0 km 45:00 5:38 8/13/2008 Run ADK-Sportplatz Easy 7.0 km 43:00 6:09 7/9/2008 Run Berliner Firmenlauf Race 5.9 km 27:56 4:47 7/3/2008 Run ADK-Sportplatz Easy 6.3 km 35:35 5:39 7/1/2008 Run ADK-Sportplatz Easy 6.3 km 35:55 5:43 6/25/2008 Run ADK-Sportplatz Easy 6.6 km 38:35 5:51