Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:04 |
15:02 |
|
10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
28:36 |
14:18 |
|
10/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:06 |
15:03 |
|
10/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
29:19 |
14:40 |
|
1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/29/2009 |
Run |
prk schl trl |
Easy |
3.0 mi |
|
|
|
1/30/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
1/31/2009 |
Run |
Als trl schl rr# |
Easy |
4.0 mi |
|
|
|
2/1/2009 |
Run |
prk trl schl rr# |
Easy |
2.0 mi |
|
|
|
2/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/3/2009 |
Run |
Als trl |
Easy |
1.0 mi |
|
|
|
2/4/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
2/5/2009 |
Run |
prk schl |
Easy |
1.0 mi |
|
|
|
2/6/2009 |
Run |
prk schl |
Easy |
1.0 mi |
|
|
|
2/7/2009 |
Run |
Als trl schl rr# |
Easy |
2.5 mi |
|
|
|
2/8/2009 |
Run |
Als trl |
Easy |
2.5 mi |
|
|
|
2/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/10/2009 |
Run |
prk trl schl rr# |
Easy |
3.0 mi |
|
|
|
2/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/12/2009 |
Run |
Als trl schl rr# |
Easy |
3.0 mi |
|
|
|
2/13/2009 |
Run |
Als trl schl rr# |
Easy |
1.0 mi |
|
|
|
2/14/2009 |
Run |
prk schl trl |
Easy |
2.0 mi |
|
|
|
2/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/16/2009 |
Run |
prk schl trl |
Easy |
2.0 mi |
|
|
|
2/17/2009 |
Run |
Als trl schl rr# |
Easy |
3.0 mi |
|
|
|
2/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/23/2009 |
Run |
prk trl schl rr# |
Easy |
3.0 mi |
|
|
|
2/24/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
2/25/2009 |
Run |
prk schl trl |
Easy |
2.0 mi |
|
|
|
2/26/2009 |
Run |
twntrl |
Easy |
1.0 mi |
|
|
|
2/27/2009 |
Run |
twntrl |
Easy |
1.0 mi |
|
|
|
2/28/2009 |
Run |
twntrl |
Easy |
1.0 mi |
|
|
|
3/1/2009 |
Run |
twntrl |
Easy |
1.0 mi |
|
|
|
3/2/2009 |
Run |
prk trl schl rr# |
Easy |
3.0 mi |
|
|
|
3/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
3/4/2009 |
Run |
prk schl trl |
Easy |
2.0 mi |
|
|
|
3/5/2009 |
Run |
prk schl trl |
Easy |
3.0 mi |
|
|
|
3/6/2009 |
Run |
prk schl trl |
Easy |
2.0 mi |
|
|
|
3/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
3/8/2009 |
Run |
Als trl |
Easy |
1.0 mi |
|
|
|
3/9/2009 |
Run |
prk trl schl rr# |
Easy |
3.0 mi |
|
|
|
3/10/2009 |
Run |
twntrl |
Easy |
1.0 mi |
|
|
|
3/11/2009 |
Run |
twntrl |
Easy |
1.0 mi |
|
|
|
3/12/2009 |
Run |
twntrl |
Easy |
1.0 mi |
|
|
|
3/13/2009 |
Run |
twntrl |
Easy |
2.0 mi |
|
|
|
3/14/2009 |
Run |
twntrl |
Easy |
4.0 mi |
|
|
|
3/15/2009 |
Run |
twntrl |
Easy |
2.0 mi |
|
|
|
3/16/2009 |
Run |
twntrl |
Easy |
1.0 mi |
|
|
|
3/17/2009 |
Run |
twntrl |
Easy |
2.0 mi |
|
|
|
3/18/2009 |
Run |
twntrl |
Easy |
1.0 mi |
|
|
|
3/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
3/20/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
3/21/2009 |
Run |
field |
Easy |
1.0 mi |
|
|
|
3/22/2009 |
Run |
field |
Easy |
1.0 mi |
|
|
|
3/23/2009 |
Run |
treadmil |
Easy |
1.0 mi |
|
|
|
3/24/2009 |
Run |
treadmil |
Easy |
1.0 mi |
|
|
|
3/25/2009 |
Run |
ft. bragg |
Easy |
1.0 mi |
|
|
|
3/26/2009 |
Run |
Marion Ill. |
Easy |
1.0 mi |
|
|
|
3/27/2009 |
Run |
Marion Ill. |
Easy |
1.0 mi |
|
|
|
3/28/2009 |
Run |
prk schl |
Easy |
2.0 mi |
|
|
|
3/29/2009 |
Run |
prk schl |
Easy |
1.0 mi |
|
|
|
3/30/2009 |
Run |
prk schl |
Easy |
1.0 mi |
|
|
|
3/31/2009 |
Run |
twntrl |
Easy |
1.0 mi |
|
|
|
4/1/2009 |
Run |
twntrl |
Easy |
3.0 mi |
|
|
|
4/2/2009 |
Run |
prk trl schl rr# |
Easy |
3.0 mi |
|
|
|
4/3/2009 |
Run |
twntrl |
Tempo |
1.0 mi |
|
|
|
4/4/2009 |
Run |
Als trl |
Easy |
1.0 mi |
|
|
|
4/5/2009 |
Run |
prk schl |
Easy |
1.0 mi |
|
|
|
|