Workouts

Summary
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Date ▲ Activity Course Type Distance Duration Pace  
7/20/2009 Run   Easy 3.5 mi 40:00 11:26
7/24/2009 Run   Easy 3.2 mi 38:00 11:53
7/26/2009 Run   Easy 4.2 mi 50:00 11:55
7/28/2009 Run   Easy 3.0 mi 35:00 11:40
7/30/2009 Run   Tempo 3.0 mi 28:18 9:26
8/2/2009 Run   Long 4.8 mi 55:00 11:35
8/4/2009 Run   Easy 3.5 mi 38:00 10:52
8/7/2009 Run   Easy 3.0 mi 32:00 10:40
8/9/2009 Run   Long 5.6 mi 1:02:00 11:05
8/11/2009 Run   Tempo 3.2 mi 30:10 9:26
8/13/2009 Run   Tempo 3.2 mi 31:30 9:51
8/16/2009 Run   Easy 1.0 mi    
8/16/2009 Run   Long 6.6 mi 1:17:10 11:42
8/19/2009 Run   Easy 4.0 mi 40:00 10:00
8/23/2009 Run   Long 5.6 mi 1:06:10 11:49
8/25/2009 Run   Easy 3.2 mi    
8/26/2009 Run   Easy 4.0 mi    
8/28/2009 Run   Easy 3.2 mi    
8/30/2009 Run   Long 5.6 mi 1:05:00 11:37
9/1/2009 Run   Easy 3.0 mi 27:30 9:10
9/2/2009 Run   Easy 3.0 mi 31:20 10:27
9/4/2009 Run   Easy 4.1 mi 41:45 10:11
9/7/2009 Run   Long 8.5 mi 1:36:30 11:22
9/9/2009 Run   Easy 3.0 mi 35:00 11:40
9/11/2009 Run   Easy 5.1 mi    
9/13/2009 Run   Easy 5.6 mi    
9/15/2009 Run   Easy 4.3 mi 40:00 9:19
9/16/2009 Run   Easy 3.0 mi    
9/18/2009 Run   Easy 5.0 mi 50:00 10:00
9/22/2009 Run   Easy 4.2 mi 42:00 10:00
9/25/2009 Run   Easy 3.5 mi 36:00 10:18
9/29/2009 Run   Tempo 3.2 mi 29:45 9:18
9/30/2009 Run   Easy 5.1 mi 49:40 9:45
10/2/2009 Run   Easy 3.0 mi    
10/4/2009 Run   Long 7.7 mi    
10/6/2009 Run   Tempo 3.2 mi 28:14 8:50
10/7/2009 Run   Easy 3.2 mi    
10/9/2009 Run   Easy 5.0 mi 51:03 10:13
10/11/2009 Run   Long 8.4 mi 1:20:00 9:35
10/13/2009 Run   Easy 3.2 mi 31:05 9:43
10/14/2009 Run   Easy 3.2 mi    
10/16/2009 Run   Easy 2.3 mi    
10/17/2009 Run   Race 5.0 km 25:56 8:21
10/20/2009 Run   Easy 3.9 mi 39:40 10:11
10/21/2009 Run   Easy 5.0 mi 49:50 9:58
10/23/2009 Run   Easy 3.2 mi 31:09 9:45
10/25/2009 Run   Easy 6.3 mi 1:03:09 10:02
10/27/2009 Run   Tempo 5.1 mi 43:34 8:33
10/28/2009 Run   Easy 4.1 mi 41:34 10:09
10/30/2009 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi 30:33 9:33
11/3/2009 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi 31:00 9:42
11/4/2009 Run
Gym/Klem/Holt/North Ponds Park Loop
 Easy 5.1 mi 47:28 9:19
11/6/2009 Run   Easy 4.0 mi    
11/8/2009 Run   Easy 3.2 mi    
11/13/2009 Run
Gym/Klem/Holt/North Ponds Park Loop
 Easy 5.1 mi    
11/16/2009 Run
Gym/Klem/Holt/North Ponds Park Loop
 Easy 5.1 mi 44:26 8:43
11/18/2009 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi 29:45 9:18
11/20/2009 Run
Gym/Klem/Holt/North Ponds Park Loop
 Easy 5.1 mi 47:17 9:17
11/23/2009 Run   Easy 1.5 mi    
11/25/2009 Run   Easy 2.0 mi    
11/26/2009 Run   Race 10.0 km 59:10 9:32
12/1/2009 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.1 mi    
12/2/2009 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi    
12/4/2009 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi    
12/6/2009 Run
4 Mile Home Loop - English Rd
 Easy 4.0 mi    
12/8/2009 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi    
12/9/2009 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi    
12/11/2009 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.1 mi    
12/16/2009 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi    
12/20/2009 Run   Easy 3.2 mi    
12/22/2009 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.1 mi    
12/23/2009 Run   Easy 3.2 mi    
12/27/2009 Run   Easy 4.7 mi    
12/29/2009 Run   Easy 4.0 mi 41:00 10:15
1/8/2010 Run   Easy 2.5 mi    
1/11/2010 Run   Easy 3.2 mi 32:00 10:00
1/13/2010 Run   Easy 4.0 mi 37:12 9:18
1/15/2010 Run   Easy 4.9 mi 45:00 9:12
1/18/2010 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi    
1/20/2010 Run   Easy 4.5 mi    
1/22/2010 Run   Easy 4.5 mi    
1/25/2010 Run   Easy 3.0 mi 30:00 10:00
1/28/2010 Run   Easy 3.0 mi    
2/1/2010 Run   Easy 4.0 mi    
2/3/2010 Run   Easy 4.0 mi    
2/5/2010 Run   Easy 4.5 mi    
2/8/2010 Run   Easy 3.2 mi    
2/15/2010 Run   Easy 4.5 mi    
2/24/2010 Run   Easy 4.0 mi    
2/26/2010 Run   Easy 4.0 mi    
3/2/2010 Run   Easy 3.2 mi    
3/4/2010 Run   Easy 5.0 mi    
3/9/2010 Run   Easy 5.0 mi    
3/11/2010 Run   Easy 5.0 mi    
3/13/2010 Run   Race 5.0 mi 50:00 10:00
3/16/2010 Run   Easy 3.2 mi    
3/18/2010 Run   Easy 5.1 mi 46:47 9:11
3/23/2010 Run   Easy 3.2 mi    
3/25/2010 Run   Easy 3.2 mi    
3/27/2010 Run   Race 5.0 km 25:56 8:21
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