Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/28/2007 Elliptical   Default 3.7 mi 40:00 10:49
6/25/2007 Strength Trainin          
6/26/2007 Spinning   Default 14.0 mi 45:00 3:13
6/27/2007 Spinning   Default 15.0 mi 48:08 3:13
6/27/2007 Strength Trainin          
6/30/2007 Strength Trainin          
6/30/2007 Elliptical   Default 1.3 mi 10:00 8:00
7/4/2007 Strength Trainin          
7/7/2007 Strength Trainin          
7/22/2007 Spinning   Default 7.6 mi 30:00 3:59
7/22/2007 Stair Climbing   Default   20:00  
8/5/2007 Spinning   Default 5.0 mi 19:33 3:55
12/11/2007 Elliptical   Default   30:00  
3/10/2008 Elliptical   Default 1.8 mi 15:00 8:35
10/20/2008 Elliptical   Default 3.9 mi 30:00 7:44
10/21/2008 Elliptical   Default 3.9 mi 31:00 7:57
10/22/2008 Elliptical   Default 4.1 mi 30:00 7:22
10/23/2008 Elliptical   Default 4.0 mi 30:00 7:30
11/13/2008 Elliptical   Default 4.1 mi 30:00 7:21
1/5/2009 Strength Trainin          
1/7/2009 Stair Climbing   Default 1.1 mi 15:00 14:18
1/7/2009 Strength Trainin       15:00  
1/20/2009 Strength Trainin          
2/11/2009 Stair Climbing   Default 1.7 mi 20:00 11:46
3/11/2009 Stair Climbing   Default 1.4 mi 15:00 10:43
3/15/2009 Run   Cool Down/Walk 0.3 mi 4:58 16:35
3/16/2009 Run   Cool Down/Walk 0.4 mi 7:03 16:48
4/7/2009 Stair Climbing   Default 2.4 mi 25:00 10:25
4/8/2009 Run   Cool Down/Walk 0.4 mi 6:28 16:35
4/16/2009 Run   Cool Down/Walk 0.5 mi 8:00 17:47
4/17/2009 Run   Cool Down/Walk 0.4 mi 6:36 17:23
4/23/2009 Run   Cool Down/Walk 0.3 mi 5:25 16:55
4/25/2009 Run   Cool Down/Walk 0.4 mi 7:14 18:05
4/30/2009 Run   Cool Down/Walk 0.3 mi 5:47 17:02
5/14/2009 Run   Cool Down/Walk 0.4 mi 7:46 17:40
5/18/2009 Run   Cool Down/Walk 0.4 mi 6:57 16:57
5/21/2009 Run   Cool Down/Walk 0.2 mi 3:30 17:31
5/22/2009 Run   Cool Down/Walk 0.5 mi 8:18 16:36
5/23/2009 Run   Cool Down/Walk 0.4 mi 6:55 18:13
6/1/2009 Run   Cool Down/Walk 0.5 mi 7:52 16:44
6/6/2009 Run   Cool Down/Walk 0.3 mi 5:15 18:46
6/7/2009 Run   Cool Down/Walk 0.3 mi 6:06 17:57
6/12/2009 Run   Cool Down/Walk 0.5 mi 8:16 18:23
6/13/2009 Run   Cool Down/Walk 0.3 mi 6:10 18:43
6/15/2009 Run   Cool Down/Walk 0.4 mi 6:20 17:35
6/16/2009 Run   Cool Down/Walk 0.4 mi 6:49 16:15
6/22/2009 Run   Cool Down/Walk 0.5 mi 9:12 17:03
6/23/2009 Run   Cool Down/Walk 0.5 mi 8:46 18:16
6/24/2009 Run   Cool Down/Walk 0.3 mi 4:58 17:07
6/25/2009 Run   Cool Down/Walk 0.3 mi 4:28 17:53
6/28/2009 Run   Cool Down/Walk 0.3 mi 4:30 17:17
6/29/2009 Run   Cool Down/Walk 0.3 mi 5:41 18:21
6/30/2009 Run   Cool Down/Walk 0.5 mi 7:26 16:10
6/30/2009 Run   Cool Down/Walk 0.3 mi 4:52 17:24
7/2/2009 Run   Cool Down/Walk 0.3 mi 4:24 17:37
7/6/2009 Run   Cool Down/Walk 0.5 mi 7:47 16:14
7/7/2009 Run   Cool Down/Walk 0.5 mi 8:14 17:54
7/8/2009 Run   Cool Down/Walk 0.3 mi 5:23 18:33
7/9/2009 Run   Cool Down/Walk 0.3 mi 4:53 17:26
7/12/2009 Run   Cool Down/Walk 0.5 mi 8:25 17:11
7/15/2009 Run   Cool Down/Walk 0.3 mi 5:32 17:52
7/16/2009 Run   Cool Down/Walk 0.3 mi 5:25 18:03
7/18/2009 Run   Cool Down/Walk 0.2 mi 3:05 17:09
7/19/2009 Run   Cool Down/Walk 0.4 mi 6:48 17:00
7/20/2009 Run   Cool Down/Walk 0.5 mi 8:42 17:25
7/21/2009 Run   Cool Down/Walk 0.5 mi 8:00 17:48
7/22/2009 Run   Cool Down/Walk 0.5 mi 8:05 17:35
7/24/2009 Run   Cool Down/Walk 0.4 mi 9:15 21:03
7/25/2009 Run   Cool Down/Walk 0.4 mi 7:09 19:52
7/28/2009 Run   Cool Down/Walk 0.4 mi 8:03 18:18
7/29/2009 Run   Cool Down/Walk 0.3 mi 5:29 17:41
7/30/2009 Run   Cool Down/Walk 0.4 mi 6:34 18:47
8/1/2009 Run   Cool Down/Walk 0.2 mi 3:53 18:31
8/7/2009 Run   Cool Down/Walk 0.4 mi 6:50 19:00
8/8/2009 Run   Cool Down/Walk 0.4 mi 6:54 19:11
8/12/2009 Run   Cool Down/Walk 0.4 mi 6:29 18:02
8/14/2009 Run   Cool Down/Walk 0.3 mi 5:25 18:03
8/15/2009 Run   Cool Down/Walk 0.3 mi 6:15 18:55
8/16/2009 Run   Cool Down/Walk 0.4 mi 7:43 18:24
8/18/2009 Run   Cool Down/Walk 0.4 mi 6:45 18:46
8/19/2009 Run   Cool Down/Walk 0.3 mi 5:09 18:24
8/21/2009 Run   Cool Down/Walk 0.5 mi 7:56 15:52
8/23/2009 Run   Cool Down/Walk 0.5 mi 7:48 17:20
8/24/2009 Run   Cool Down/Walk 0.3 mi 5:42 19:02
8/25/2009 Run   Cool Down/Walk 0.5 mi 8:04 16:48
8/27/2009 Run   Cool Down/Walk 0.3 mi 5:42 18:24
8/29/2009 Run   Cool Down/Walk 0.2 mi 5:20 29:39
8/29/2009 Run   Cool Down/Walk 0.3 mi 5:49 18:12
9/1/2009 Run   Cool Down/Walk 0.3 mi 5:28 17:40
9/4/2009 Run   Cool Down/Walk 0.3 mi 13:43 42:51
9/5/2009 Run   Cool Down/Walk 0.5 mi 9:28 18:56
9/8/2009 Run   Cool Down/Walk 0.4 mi 5:45 15:59
9/11/2009 Run   Cool Down/Walk 0.4 mi 7:13 16:48
9/12/2009 Run   Cool Down/Walk 0.3 mi 5:40 17:12
9/22/2009 Run   Cool Down/Walk 0.4 mi 8:16 18:48
9/23/2009 Run   Cool Down/Walk 0.4 mi 7:17 19:11
9/24/2009 Run   Cool Down/Walk 0.4 mi 7:26 17:19
9/27/2009 Run   Cool Down/Walk 0.3 mi 7:13 21:13
9/28/2009 Run   Cool Down/Walk 0.4 mi 6:10 15:49
9/29/2009 Run   Cool Down/Walk 0.3 mi 4:18 17:14
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