Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
6/25/2007 Strength Trainin          
6/27/2007 Strength Trainin          
6/30/2007 Strength Trainin          
7/4/2007 Strength Trainin          
7/7/2007 Strength Trainin          
7/22/2007 Stair Climbing   Default   20:00  
12/11/2007 Elliptical   Default   30:00  
1/5/2009 Strength Trainin          
1/7/2009 Strength Trainin       15:00  
1/20/2009 Strength Trainin          
2/1/2010 Strength Trainin          
2/3/2010 Strength Trainin          
2/5/2010 Strength Trainin          
2/7/2010 Strength Trainin          
11/2/2010 Stair Climbing   Default   15:00  
11/3/2010 Stair Climbing   Default   17:00  
3/30/2007 Run
Chicago: Foster-Belmont 5m
 Easy 5.2 mi    
4/18/2007 Run
VA: Richmond - Innsbrook
 Easy 2.5 mi    
4/19/2007 Run
VA: Richmond - Innsbrook
 Easy 3.5 mi    
4/23/2007 Run
VA: Richmond - Innsbrook
 Easy 3.0 mi    
4/27/2007 Run
Chicago: Foster to Diversey Harbor
 Long 6.7 mi    
5/16/2007 Run
CA: Newport Beach
 Cool Down/Walk 4.7 mi    
5/6/2008 Run
Chicago: Garmin
Interval 1.0 mi    
5/13/2008 Run
Chicago: Garmin
Not Easy 2.5 mi    
8/10/2011 Run
KY:OC
 Easy 1.4 mi    
8/18/2012 Run
KY:Louisville
 Easy 2.0 mi    
5/14/2018 Run
KY-BF-Oak
 Easy 4.2 mi    
5/16/2018 Run
KY-BF-Oak
 Easy 4.2 mi    
5/17/2018 Run
KY:BF-Cardinal
 Easy 6.1 mi    
5/22/2018 Run
KY:BF-Cardinal
 Easy 6.1 mi    
5/24/2018 Run
KY-BF-Oak
 Easy 4.2 mi    
5/25/2018 Run
KY:BF-Cardinal
 Easy 6.1 mi    
6/5/2018 Run
KY:BF-Hill
 Easy 5.4 mi    
12/18/2018 Run
KY-BF-Oak
 Easy 4.2 mi    
12/19/2018 Run
KY-BF-Oak
 Easy 4.2 mi    
10/6/2021 Run
KY:OC
 Easy 2.3 mi    
10/8/2021 Run
KY:OC
 Easy 2.3 mi    
10/11/2021 Run
KY:OC
 Easy 2.3 mi    
10/12/2021 Run
KY:OC
 Easy 2.0 mi    
10/14/2021 Run
KY:OC
 Easy 2.3 mi    
10/16/2021 Run
KY:OC
 Easy 2.3 mi    
10/19/2021 Run
KY:OC
 Easy 3.0 mi    
11/3/2021 Run
KY:OC
 Easy 2.3 mi    
12/29/2022 Run
KY:OC
 Easy 2.8 mi    
1/14/2023 Run   Easy 2.5 mi    
3/12/2010 Bike
KY:Humana
 Easy 6.6 mi 20:00 3:03
2/16/2010 Bike
KY:Humana
 Easy 9.6 mi 30:00 3:08
3/1/2010 Bike
KY:Humana
 Easy 9.4 mi 30:00 3:12
6/27/2007 Spinning   Default 15.0 mi 48:08 3:13
6/26/2007 Spinning   Default 14.0 mi 45:00 3:13
2/17/2010 Bike
KY:Humana
 Easy 9.3 mi 30:00 3:13
8/5/2007 Spinning   Default 5.0 mi 19:33 3:55
7/22/2007 Spinning   Default 7.6 mi 30:00 3:59
7/4/2011 Run   Easy 1.5 mi 10:33 7:02
2/2/2009 Elliptical
KY:Humana
 Default 4.4 mi 31:00 7:03
11/19/2008 Elliptical
KY:Humana
 Default 4.3 mi 30:00 7:04
10/6/2012 Run
KY:Stop the Traffic
 Race 5.0 km 22:20 7:12
11/17/2012 Run
KY: Middletown Harvest Run
 Race 5.0 km 22:24 7:13
1/26/2009 Elliptical
KY:Humana
 Default 5.0 mi 36:04 7:13
11/13/2008 Elliptical   Default 4.1 mi 30:00 7:21
10/22/2008 Elliptical   Default 4.1 mi 30:00 7:22
11/21/2009 Run
KY: Middletown Harvest Run
 Race 5.0 km 22:52 7:22
11/20/2008 Elliptical
KY:Humana
 Default 4.1 mi 30:00 7:25
1/6/2009 Elliptical
KY:Humana
 Default 4.0 mi 30:00 7:28
10/23/2008 Elliptical   Default 4.0 mi 30:00 7:30
12/3/2008 Elliptical
KY:Humana
 Default 4.0 mi 30:00 7:30
3/9/2010 Elliptical
KY:Humana
 Default 4.0 mi 30:03 7:31
4/27/2013 Run
KY:NEW KDF Mini Marathon
 Race 13.1 mi 1:38:43 7:33
3/12/2010 Elliptical
KY:Humana
 Default 4.0 mi 30:00 7:35
11/2/2010 Elliptical   Default 2.0 mi 15:00 7:42
6/6/2009 Run
KY:Run to the Sun
 Race 4.0 mi 30:49 7:43
7/31/2010 Run
KY:Grand Slam 4 Miler
 Race 4.0 mi 30:55 7:44
10/20/2008 Elliptical   Default 3.9 mi 30:00 7:44
8/1/2009 Run
KY:Grand Slam 4 Miler
 Race 4.0 mi 30:56 7:44
3/17/2012 Run
KY:Rodes City Run
 Race 10.0 km 48:22 7:48
6/5/2010 Run
KY:Run for the Braves
 Race 5.0 km 24:13 7:48
2/23/2009 Elliptical
KY:Humana
 Default 3.2 mi 25:00 7:49
5/17/2014 Run
KY-Owl Creek 5k
 Race 5.0 km 24:20 7:50
11/3/2012 Run
KY:LSC Half Marathon
 Race 13.1 mi 1:43:31 7:55
10/21/2008 Elliptical   Default 3.9 mi 31:00 7:57
6/30/2007 Elliptical   Default 1.3 mi 10:00 8:00
6/6/2012 Run
KY:Louisville
 Tempo 3.1 mi 25:00 8:04
8/13/2012 Run
KY:Louisville
 Tempo 7.0 mi 57:00 8:09
3/10/2010 Elliptical
KY:Humana
 Default 3.7 mi 30:00 8:11
6/3/2013 Run
KY:Louisville
 Tempo 5.5 mi 45:00 8:11
12/4/2009 Run
KY:OC
 Not Easy 1.3 mi 10:34 8:12
7/4/2011 Run
KY:Anchorage Firecracker 5k
 Race 5.0 km 25:32 8:13
6/30/2012 Run
KY:Louisville
 Tempo 4.5 mi 37:00 8:14
4/28/2012 Run
KY:NEW KDF Mini Marathon
 Race 13.1 mi 1:47:51 8:14
10/28/2009 Run
KY:Riverwalk East
 Run with JH 4.3 mi 35:00 8:15
9/28/2015 Run
KY-BF-Oak
 Not Easy 2.0 mi 16:30 8:15
9/22/2012 Run
KY:OC
 Not Easy 2.2 mi 18:23 8:17
5/13/2009 Run
KY:Louisville
 Not Easy 1.8 mi 15:18 8:19
7/17/2013 Run
DE:Hamburg
 Tempo 5.7 mi 47:14 8:20
3/24/2013 Run
KY:OC
 Out & Back 4.2 mi 34:44 8:20
11/22/2012 Run
MI:Grand Blanc
 Tempo 5.7 mi 47:25 8:21
11/4/2009 Run
KY:Riverwalk West
 Run with JH 5.2 mi 43:41 8:23
7/3/2010 Run
MI:Random
 Easy 0.9 mi 7:32 8:23
7/27/2012 Run
CA:Newport Beach
 Easy 4.5 mi 37:42 8:23
3/30/2013 Run
KY:OC-ish
 Out & Back 7.4 mi 1:02:00 8:25
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