| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/16/2010 |
Bike |
KY:Humana |
Easy |
9.6 mi |
30:00 |
3:08 |
 |
| 2/17/2010 |
Bike |
KY:Humana |
Easy |
9.3 mi |
30:00 |
3:13 |
|
| 3/1/2010 |
Bike |
KY:Humana |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 3/12/2010 |
Bike |
KY:Humana |
Easy |
6.6 mi |
20:00 |
3:03 |
|
| 4/28/2007 |
Elliptical |
|
Default |
3.7 mi |
40:00 |
10:49 |
|
| 6/30/2007 |
Elliptical |
|
Default |
1.3 mi |
10:00 |
8:00 |
|
| 12/11/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/10/2008 |
Elliptical |
|
Default |
1.8 mi |
15:00 |
8:35 |
|
| 10/20/2008 |
Elliptical |
|
Default |
3.9 mi |
30:00 |
7:44 |
|
| 10/21/2008 |
Elliptical |
|
Default |
3.9 mi |
31:00 |
7:57 |
|
| 10/22/2008 |
Elliptical |
|
Default |
4.1 mi |
30:00 |
7:22 |
|
| 10/23/2008 |
Elliptical |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2008 |
Elliptical |
|
Default |
4.1 mi |
30:00 |
7:21 |
|
| 11/19/2008 |
Elliptical |
KY:Humana |
Default |
4.3 mi |
30:00 |
7:04 |
|
| 11/20/2008 |
Elliptical |
KY:Humana |
Default |
4.1 mi |
30:00 |
7:25 |
|
| 12/3/2008 |
Elliptical |
KY:Humana |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2009 |
Elliptical |
KY:Humana |
Default |
4.0 mi |
30:00 |
7:28 |
|
| 1/26/2009 |
Elliptical |
KY:Humana |
Default |
5.0 mi |
36:04 |
7:13 |
|
| 2/2/2009 |
Elliptical |
KY:Humana |
Default |
4.4 mi |
31:00 |
7:03 |
|
| 2/11/2009 |
Elliptical |
KY:Humana |
Default |
1.1 mi |
10:00 |
9:32 |
|
| 2/23/2009 |
Elliptical |
KY:Humana |
Default |
3.2 mi |
25:00 |
7:49 |
|
| 3/9/2010 |
Elliptical |
KY:Humana |
Default |
4.0 mi |
30:03 |
7:31 |
|
| 3/10/2010 |
Elliptical |
KY:Humana |
Default |
3.7 mi |
30:00 |
8:11 |
|
| 3/12/2010 |
Elliptical |
KY:Humana |
Default |
4.0 mi |
30:00 |
7:35 |
|
| 11/2/2010 |
Elliptical |
|
Default |
2.0 mi |
15:00 |
7:42 |
|
| 11/16/2010 |
Elliptical |
|
Default |
2.2 mi |
20:00 |
9:06 |
|
| 3/30/2007 |
Run |
Chicago: Foster-Belmont 5m |
Easy |
5.2 mi |
|
|
|
| 4/18/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
2.5 mi |
|
|
|
| 4/19/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
3.5 mi |
|
|
|
| 4/23/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
3.0 mi |
|
|
|
| 6/5/2007 |
Run |
MD: Bethesda |
Easy |
5.3 mi |
53:39 |
10:04 |
|
| 6/10/2007 |
Run |
Chicago: Garmin |
Easy |
3.0 mi |
29:25 |
9:47 |
|
| 6/11/2007 |
Run |
VA: Richmond - Garmin |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 6/18/2007 |
Run |
VA: Richmond - Garmin |
Easy |
4.4 mi |
46:37 |
10:33 |
|
| 7/1/2007 |
Run |
Chicago: Garmin |
Easy |
7.5 mi |
1:18:23 |
10:28 |
|
| 7/8/2007 |
Run |
Chicago: Garmin |
Easy |
6.6 mi |
1:11:07 |
10:46 |
|
| 7/10/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
3.6 mi |
43:23 |
12:12 |
|
| 7/22/2007 |
Run |
Chicago: Garmin |
Easy |
4.5 mi |
51:36 |
11:28 |
|
| 7/24/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
3.3 mi |
32:20 |
9:56 |
|
| 9/21/2007 |
Run |
Chicago: Garmin |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/16/2007 |
Run |
Chicago: Garmin |
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 11/3/2007 |
Run |
Chicago: Garmin |
Easy |
6.5 mi |
1:10:26 |
10:51 |
|
| 11/4/2007 |
Run |
Chicago: Garmin |
Easy |
6.0 mi |
1:04:29 |
10:45 |
|
| 11/21/2007 |
Run |
KY: Prospect |
Easy |
5.0 mi |
57:53 |
11:35 |
|
| 4/16/2008 |
Run |
Chicago: Garmin |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 4/20/2008 |
Run |
AZ: Phoenix |
Easy |
2.3 mi |
24:07 |
10:44 |
|
| 5/4/2008 |
Run |
MI: Holland |
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 5/27/2008 |
Run |
Chicago: Garmin |
Easy |
7.9 mi |
1:24:50 |
10:45 |
|
| 2/9/2009 |
Run |
KY:Louisville |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 2/10/2009 |
Run |
KY:Louisville |
Easy |
3.8 mi |
45:31 |
12:09 |
|
| 2/15/2009 |
Run |
KY:Louisville |
Easy |
5.0 mi |
56:02 |
11:13 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
31:27 |
11:27 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 2/21/2009 |
Run |
KY:OC |
Easy |
2.6 mi |
28:50 |
10:56 |
|
| 2/22/2009 |
Run |
KY:OC |
Easy |
5.0 mi |
1:00:36 |
12:08 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
26:46 |
10:43 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
48:39 |
10:49 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 3/4/2009 |
Run |
KY:Louisville |
Easy |
6.0 mi |
1:06:29 |
11:05 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 3/7/2009 |
Run |
KY:Louisville |
Easy |
1.5 mi |
20:41 |
13:48 |
|
| 3/9/2009 |
Run |
KY:Louisville |
Easy |
7.0 mi |
1:19:21 |
11:21 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 3/13/2009 |
Run |
KY:Louisville |
Easy |
5.2 mi |
59:31 |
11:30 |
|
| 3/15/2009 |
Run |
KY:OC |
Easy |
3.4 mi |
35:28 |
10:34 |
|
| 3/16/2009 |
Run |
KY:Louisville |
Easy |
8.2 mi |
1:31:39 |
11:15 |
|
| 3/17/2009 |
Run |
KY:Louisville |
Easy |
4.5 mi |
48:55 |
10:57 |
|
| 3/18/2009 |
Run |
KY:Louisville |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 3/23/2009 |
Run |
KY:Louisville |
Easy |
6.3 mi |
1:07:21 |
10:47 |
|
| 3/24/2009 |
Run |
KY:Louisville |
Easy |
5.7 mi |
1:00:15 |
10:38 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:37 |
10:15 |
|
| 3/30/2009 |
Run |
KY:Louisville |
Easy |
5.7 mi |
1:01:39 |
10:51 |
|
| 3/31/2009 |
Run |
KY:OC |
Easy |
3.6 mi |
39:01 |
10:51 |
|
| 4/3/2009 |
Run |
KY:OC |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 4/5/2009 |
Run |
KY:OC |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 4/6/2009 |
Run |
KY:Louisville |
Easy |
4.9 mi |
49:38 |
10:12 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 4/8/2009 |
Run |
KY:Louisville |
Easy |
5.0 mi |
54:04 |
10:45 |
|
| 4/11/2009 |
Run |
KY:Louisville |
Easy |
0.5 mi |
5:41 |
11:22 |
|
| 4/13/2009 |
Run |
KY:Louisville |
Easy |
5.0 mi |
51:50 |
10:26 |
|
| 4/15/2009 |
Run |
KY:Louisville |
Easy |
6.1 mi |
1:01:33 |
10:05 |
|
| 4/16/2009 |
Run |
KY:Louisville |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 4/21/2009 |
Run |
KY:OC |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 4/23/2009 |
Run |
KY:OC |
Easy |
3.4 mi |
34:31 |
10:08 |
|
| 4/25/2009 |
Run |
KY:OC |
Easy |
5.6 mi |
58:28 |
10:25 |
|
| 4/26/2009 |
Run |
KY:OC |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 4/28/2009 |
Run |
KY:Louisville |
Easy |
8.0 mi |
1:21:01 |
10:08 |
|
| 4/30/2009 |
Run |
KY:OC |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 5/1/2009 |
Run |
KY:Louisville |
Easy |
5.1 mi |
51:39 |
10:13 |
|
| 5/4/2009 |
Run |
KY:Louisville |
Easy |
7.0 mi |
1:10:29 |
10:05 |
|
| 5/5/2009 |
Run |
KY:Louisville |
Easy |
4.4 mi |
44:31 |
10:13 |
|
| 5/7/2009 |
Run |
KY:Louisville |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 5/11/2009 |
Run |
KY:Louisville |
Easy |
10.0 mi |
1:41:27 |
10:09 |
|
| 5/12/2009 |
Run |
KY:Louisville |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 5/13/2009 |
Run |
KY:Louisville |
Easy |
2.3 mi |
22:22 |
9:54 |
|
| 5/14/2009 |
Run |
KY:Louisville |
Easy |
4.1 mi |
41:32 |
10:10 |
|
| 5/19/2009 |
Run |
KY:Louisville |
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 5/21/2009 |
Run |
KY:OC |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 5/22/2009 |
Run |
KY:OC |
Easy |
4.9 mi |
51:48 |
10:41 |
|