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Summary
20
21
Easy 6 Mi
22
Easy 6 Mi
23
24
25
Pumpkin Push 5k
Race 5 km
Warm/Cool 2 Mi
26
Easy 7 Mi
Run: 24.1 Mi
27
28
Easy 5 Mi
29
Tempo 5 Mi
30
Easy 5 Mi
31
1
Easy 6.5 Mi
2
Long 10 Mi
Run: 31.5 Mi
3
4
Easy 5 Mi
5
Easy 5 Mi
6
Easy 5 Mi
7
8
Easy 6.1 Mi
9
Run: 21.1 Mi
10
Long 10 Mi
11
Easy 5.3 Mi
12
13
Progression 6 Mi
14
Bicycling 16 Mi
15
Bicycling 16 Mi
16
Run: 21.3 Mi
Bicycling: 32.0 Mi
17
Easy 5 Mi
18
Bike 12 Mi
19
20
21
22
23
Run: 5.0 Mi
Bike: 12.0 Mi
24
25
26
27
28
29
30
Seattle HM
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