Date  | Event | Course | Type | Distance | Time | Pace | Actions |
| 11/18/2008 | Bike | Bike - home, Pike Place, Thrift, Home | Easy | 12 Mi | — | — |  |
| 11/17/2008 | Run | Magnolia - 5.3 - around the top | Easy | 5 Mi | — | — |  |
| 11/15/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 16 Mi | — | — |  |
| 11/14/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 16 Mi | 1:00:00 | 16 |  |
| 11/13/2008 | Run | HTOP - Lake Union - 5.25 | Progression | 6 Mi | 46:30 | 7:45 |  |
| 11/11/2008 | Run | Magnolia - 5.3 - around the top | Easy | 5.3 Mi | — | — |  |
| 11/10/2008 | Run | Magnolia - Shilshole 11.26 | Long | 10 Mi | 1:30:00 | 9:00 |  |
| 11/8/2008 | Run | Magnolia - Round the top | Easy | 6.1 Mi | — | — |  |
| 11/6/2008 | Run | Magnolia - 5.0 with hills | Easy | 5 Mi | — | — |  |
| 11/5/2008 | Run | Magnolia - 5.3 - around the top | Easy | 5 Mi | — | — |  |
| 11/4/2008 | Run | Magnolia - 5.3 - around the top | Easy | 5 Mi | — | — |  |
| 11/2/2008 | Run | Magnolia - Shilshole 11.26 | Long | 10 Mi | 1:28:00 | 8:48 |  |
| 11/1/2008 | Run | Burke Gilman - 6.0 mile | Easy | 6.5 Mi | — | — |  |
| 10/30/2008 | Run | Magnolia - 5.0 with hills | Easy | 5 Mi | 43:15 | 8:39 |  |
| 10/29/2008 | Run | Magnolia - 5.0 with hills | Tempo | 5 Mi | 38:16 | 7:40 |  |
| 10/28/2008 | Run | Magnolia - 5.0 with hills | Easy | 5 Mi | 42:00 | 8:24 |  |
| 10/26/2008 | Run | Magnolia - Marina - Waterfront - Bridge | Easy | 7 Mi | — | — |  |
| 10/25/2008 | Run | Race - 5k - Pumpkin Push | Warm/Cool | 2 Mi | — | — |  |
| 10/25/2008 | Run | Race - 5k - Pumpkin Push | Race | 3.1 Mi | 22:08 | 7:08 |  |
| 10/22/2008 | Run | Magnolia - 5.0 with hills | Easy | 6 Mi | — | — |  |
| 10/21/2008 | Run | HTOP - Lake Union - 5.25 | Easy | 6 Mi | — | — |  |
| 10/19/2008 | Run | Magnolia - Marina - Waterfront - Bridge | Easy | 8 Mi | 1:07:00 | 8:23 |  |
| 10/17/2008 | Run | Magnolia - Marina - Waterfront - Bridge | Easy | 5 Mi | — | — |  |
| 10/10/2008 | Run | Magnolia - Waterfront - 7.72 | Easy | 8 Mi | — | — |  |
| 10/8/2008 | Run | Magnolia - 4.5 mile route | Easy | 6 Mi | — | — |  |
| 10/7/2008 | Run | Magnolia - 4.5 mile route | Easy | 5 Mi | — | — |  |
| 10/5/2008 | Run | Magnolia - 4.5 mile route | Easy | 5 Mi | — | — |  |
| 9/23/2008 | Run | Magnolia - 4.5 mile route | Tempo | 4.5 Mi | 35:00 | 7:47 |  |
| 9/21/2008 | Run | Magnolia - Waterfront - 7.72 | Easy | 7.9 Mi | 1:08:00 | 8:37 |  |
| 9/19/2008 | Run | Magnolia - 5.0 with hills | Hill | 7 Mi | — | — |  |
| 9/17/2008 | Run | Magnolia - Waterfront - 7.72 | Easy | 7.5 Mi | — | — |  |
| 9/16/2008 | Run | Magnolia - Round the top | Hill | 7 Mi | 1:00:00 | 8:35 |  |
| 9/15/2008 | Bike | Bike - home, Pike Place, Thrift, Home | Easy | 27 Mi | — | — |  |
| 9/12/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 41 Mi | — | — |  |
| 9/11/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 16 Mi | — | — |  |
| 9/10/2008 | Run | Magnolia - Waterfront - 7.72 | Easy | 7.5 Mi | — | — |  |
| 9/8/2008 | Run | Magnolia - Waterfront - 7.72 | Easy | 6.5 Mi | — | — |  |
| 9/7/2008 | Bike | Bike - home, Pike Place, Thrift, Home | Easy | 20 Mi | — | — |  |
| 9/6/2008 | Bike | Bike - home, Pike Place, Thrift, Home | Easy | 22 Mi | — | — |  |
| 9/5/2008 | Run | Magnolia - Waterfront - 7.72 | Easy | 7 Mi | 1:00:00 | 8:35 |  |
| 9/2/2008 | Run | Magnolia - Locks - D Park - Blvd | Hill | 7.2 Mi | 1:04:00 | 8:54 |  |
| 8/31/2008 | Run | Htop - Stadium - 9.4 | Easy | 9.4 Mi | 1:22:00 | 8:44 |  |
| 8/30/2008 | Run | Magnolia - 5.0 with hills | Easy | 5 Mi | — | — |  |
| 8/29/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 8 Mi | — | — |  |
| 8/27/2008 | Run | Magnolia - 5.0 with hills | Easy | 6.7 Mi | 59:00 | 8:45 |  |
| 8/26/2008 | Run | Magnolia - 5.3 - around the top | Easy | 5 Mi | — | — |  |
| 8/24/2008 | Run | HTOP - UVillage - 8.5 | Easy | 9.2 Mi | — | — |  |
| 8/23/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 17 Mi | — | — |  |
| 8/22/2008 | Run | HTOP - UVillage - 8.5 | Easy | 8.3 Mi | — | — |  |
| 8/21/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 17.1 Mi | — | — |  |
| 8/20/2008 | Run | Magnolia - Round the top | Hill | 7.5 Mi | — | — |  |
| 8/19/2008 | Run | Magnolia - Marina - Waterfront - Bridge | Easy | 5 Mi | — | — |  |
| 8/17/2008 | Run | Magnolia - Shilshole 11.26 | Easy | 9.5 Mi | — | — |  |
| 8/15/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 50 Mi | — | — |  |
| 8/14/2008 | Run | HTOP - UVillage - 8.5 | Easy | 5 Mi | — | — |  |
| 8/13/2008 | Other | | Bicycling | 5 Mi | — | — |  |
| 8/12/2008 | Run | Magnolia - Round the top | Easy | 8.2 Mi | 1:12:00 | 8:47 |  |
| 8/9/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 32 Mi | — | — |  |
| 8/8/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 29 Mi | 2:00:00 | 14.5 |  |
| 8/7/2008 | Run | Magnolia - Round the top | Easy | 7.5 Mi | — | — |  |
| 8/6/2008 | Run | Magnolia - Round the top | Easy | 6 Mi | — | — |  |
| 7/30/2008 | Run | Magnolia - Round the top | Easy | 6 Mi | — | — |  |
| 7/28/2008 | Run | Magnolia - Round the top | Hill | 5 Mi | — | — |  |
| 7/21/2008 | Run | Magnolia - Round the top | Hill | 4.7 Mi | — | — |  |
| 7/20/2008 | Other | Bike - Burke-Gilman - 30 | Bicycling | 30 Mi | — | — |  |
| 7/19/2008 | Run | Magnolia - Round the top | Easy | 6 Mi | — | — |  |
| 7/13/2008 | Run | Magnolia - Waterfront - 7.72 | Easy | 8 Mi | — | — |  |
| 7/11/2008 | Run | Magnolia - Round the top | Easy | 7.8 Mi | — | — |  |
| 6/30/2008 | Run | Magnolia - Round the top | Easy | 4.5 Mi | — | — |  |
| 6/29/2008 | Run | Magnolia - Marina - Waterfront - Bridge | Easy | 8 Mi | — | — |  |
| 6/27/2008 | Run | Magnolia - Sculpture Park | Easy | 6.5 Mi | — | — |  |
| 6/3/2008 | Run | Magnolia - Sculpture Park | Easy | 8 Mi | — | — |  |
| 6/1/2008 | Run | Magnolia - Shilshole 11.26 | Easy | 11.3 Mi | — | — |  |
| 5/11/2008 | Bike | Bike - crazy ass i90 trip | Easy | 26.3 Mi | — | — |  |
| 5/10/2008 | Bike | Bike - home, Pike Place, Thrift, Home | Easy | 11 Mi | — | — |  |
| 5/9/2008 | Bike | | Easy | — | 1:00:00 | — |  |
| 5/8/2008 | Bike | | Easy | — | 1:00:00 | — |  |
| 5/6/2008 | Run | Magnolia - Shilshole 11.26 | Easy | 11.3 Mi | — | — |  |
| 5/4/2008 | Run | Magnolia - 4.5 mile route | Easy | 7 Mi | — | — |  |
| 5/2/2008 | Bike | | Easy | — | 45:00 | — |  |
| 5/1/2008 | Run | Magnolia - 5.0 with hills | Easy | 6 Mi | — | — |  |
| 4/30/2008 | Bike | | Easy | — | 1:00:00 | — |  |
| 4/29/2008 | Run | Magnolia - 5.0 with hills | Easy | 6 Mi | — | — |  |
| 4/25/2008 | Bike | Bike - crazy ass ivey trip | Easy | 14 Mi | 2:00:00 | 7 |  |
| 4/24/2008 | Run | Magnolia - 5.3 - around the top | Easy | 6.3 Mi | — | — |  |
| 4/23/2008 | Bike | | Easy | — | 1:00:00 | — |  |
| 4/22/2008 | Run | Home - Bridge - Ballard - Locks - Home | Hill | 7.3 Mi | — | — |  |
| 4/21/2008 | Bike | | Easy | — | 1:00:00 | — |  |
| 4/19/2008 | Run | Magnolia - Shilshole 11.26 | Easy | 11.3 Mi | 1:36:00 | 8:32 |  |
| 4/17/2008 | Bike | | Easy | — | 1:00:00 | — |  |
| 4/16/2008 | Run | Magnolia - Marina - Waterfront - Bridge | Easy | 5 Mi | — | — |  |
| 4/15/2008 | Bike | | Easy | — | 1:45:00 | — |  |
| 4/13/2008 | Run | HTOP - UVillage - 8.5 | Easy | 8.5 Mi | 1:13:00 | 8:36 |  |
| 4/11/2008 | Run | Burke Gilman - 6.0 mile | Easy | 7 Mi | — | — |  |
| 4/10/2008 | Bike | | Easy | — | 1:20:00 | — |  |
| 4/8/2008 | Run | Magnolia - 5.3 - around the top | Hill | 7.5 Mi | — | — |  |
| 4/6/2008 | Run | Magnolia - 5.3 - around the top | Easy | 4.8 Mi | — | — |  |
| 4/5/2008 | Bike | | Easy | — | 1:30:00 | — |  |
| 3/27/2008 | Bike | | Easy | — | 1:45:00 | — |  |
| 3/25/2008 | Run | Magnolia - 5.3 - around the top | Easy | 5.5 Mi | — | — |  |
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