Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2011 Run
aus - 2x princes park
Recovery 5.0 mi    
12/9/2011 Run
aus - 2x princes park
MeLo Run 10.1 mi    
12/8/2011 Run
aus - 2x princes park
Recovery 5.1 mi    
12/7/2011 Run
aus - warringal - 15m
MeLo Run 10.0 mi    
12/6/2011 Run
aus - warringal - 15m
Tempo 10.0 mi    
12/4/2011 Run
aus - warringal - 15m
Long 15.0 mi 2:14:00 8:56
12/2/2011 Run
aus - 2x princes park
MeLo Run 10.7 mi    
12/1/2011 Run
aus - 2x princes park
Recovery 5.0 mi    
11/30/2011 Run
aus - warringal - 13m
Default 10.0 mi    
11/29/2011 Run
aus - warringal - 13m
Strides 7.0 mi    
11/27/2011 Run
aus - warringal - 13m
Long 11.2 mi    
11/25/2011 Run
aus - warringal - 13m
Easy 10.1 mi    
11/24/2011 Run
aus - warringal - 13m
Easy 4.8 mi    
11/23/2011 Run
aus - warringal - 13m
MeLo Run 8.2 mi    
11/22/2011 Run
aus - 45 - pp1x - canning - mm1x - 45
Easy 6.6 mi    
11/20/2011 Run
2.7 route
Long 8.5 mi    
11/19/2011 Run
2.7 route
Easy 5.0 mi    
11/17/2011 Run
2.7 route
Easy 4.8 mi    
11/16/2011 Run
2.7 route
Easy 5.0 mi    
11/15/2011 Run
2.7 route
Easy 4.0 mi    
11/14/2011 Run
2.7 route
Easy 4.0 mi    
11/13/2011 Run
2.7 route
Easy 3.0 mi    
11/12/2011 Run
2.7 route
Easy 3.0 mi    
10/26/2011 Run
2.7 route
Recovery 3.0 mi    
10/9/2011 Run
aus - MM - 2011
Race 42.2 km 3:20:34 7:39
10/6/2011 Run
aus - warringal - 13m
Strides 5.0 mi    
10/5/2011 Run
aus - warringal - 13m
Progression 6.9 mi    
10/4/2011 Run
aus - 2x princes park
Recovery 5.0 mi    
10/2/2011 Run
aus - sydney marathon
Long 12.0 mi    
10/1/2011 Run
aus - sydney marathon
Strides 6.5 mi    
9/30/2011 Run
aus - sydney marathon
Recovery 4.5 mi    
9/29/2011 Run
track
Interval 3.6 mi    
9/28/2011 Run
aus - warringal - 13m
Easy 4.5 mi    
9/27/2011 Run
aus - 2x princes park
Easy 8.0 mi    
9/25/2011 Run
aus - MM - 2011
Long 17.0 mi 2:33:00 9:00
9/24/2011 Run
aus - eaglemont - odyssey - 11.75
Warm/Cool 3.6 mi    
9/24/2011 Run
aus - eaglemont - odyssey - 11.75
Race 3.1 mi 20:24 6:35
9/24/2011 Run
aus - eaglemont - odyssey - 11.75
Interval 3.2 mi 23:02 7:15
9/22/2011 Run
aus - eaglemont - odyssey - 11.75
Strides 6.0 mi    
9/21/2011 Run
aus - eaglemont - odyssey - 11.75
MeLo Run 11.8 mi 1:37:00 8:16
9/20/2011 Run
track
Warm/Cool 4.8 mi    
9/20/2011 Run
track
Interval 4000.0 m 20:48 8:23
9/20/2011 Run
track
Warm/Cool 1.7 mi    
9/18/2011 Run
aus - MM - 2011
Long 18.6 mi 2:29:55 8:04
9/17/2011 Run
aus - MM - 2011
Easy 6.0 mi    
9/15/2011 Run
aus - warringal - 13m
Easy 11.0 mi    
9/14/2011 Run
track
Warm/Cool 5.5 mi 49:55 9:05
9/14/2011 Run
track
Interval 7000.0 m 35:11 8:06
9/14/2011 Run
track
Warm/Cool 1.3 mi    
9/13/2011 Run
aus - eaglemont - warringal - 10
Recovery 10.0 mi 1:30:00 9:00
9/11/2011 Run
aus - MM - 2011
Long 18.0 mi    
9/10/2011 Run
aus - warringal - 13m
MeLo Run 12.1 mi    
9/9/2011 Run
aus - warringal - 13m
Recovery 6.5 mi    
9/8/2011 Run
aus - warringal - 13m
Strides 8.0 mi    
9/7/2011 Run
aus - warringal - 13m
Hill 13.4 mi    
9/6/2011 Run
track
Interval 4000.0 m 20:31 8:16
9/6/2011 Run
track
Warm/Cool 0.5 mi    
9/6/2011 Run
track
Warm/Cool 5.0 mi    
9/4/2011 Run
aus - MM - 2011
Long 21.2 mi 3:07:00 8:50
9/3/2011 Run
2.7 route
Recovery 4.6 mi    
9/2/2011 Run
aus - warringal - 13m
Warm/Cool 3.6 mi    
9/2/2011 Run
aus - warringal - 13m
Tempo 7.0 mi 49:50 7:08
9/2/2011 Run
aus - warringal - 13m
Recovery 5.4 mi    
9/1/2011 Run
aus - 3x around princes park
Recovery 8.2 mi    
8/31/2011 Run
aus - 3x around princes park
MeLo Run 14.2 mi 2:02:11 8:37
8/30/2011 Run
aus - 3x around princes park
Strides 9.8 mi    
8/29/2011 Run
aus - 3x around princes park
Easy 6.2 mi    
8/28/2011 Run
aus - 2x princes park
Long 16.5 mi 2:09:49 7:53
8/26/2011 Run
aus - 2x princes park
Easy 7.0 mi    
8/25/2011 Run
aus - 2x princes park
Easy 10.0 mi    
8/24/2011 Run
aus - 2x princes park
Warm/Cool 5.0 mi    
8/24/2011 Run
aus - 2x princes park
Interval 6400.0 m 25:00 6:18
8/23/2011 Run
aus - 2x princes park
Easy 8.0 mi    
8/21/2011 Run
aus - warringal - 15m
Long 20.0 mi 2:58:00 8:54
8/20/2011 Run
aus - 3x around princes park
Strides 10.1 mi    
8/19/2011 Run
aus - 3x around princes park
Tempo 12.0 mi    
8/18/2011 Run
aus - 3x around princes park
Recovery 5.0 mi    
8/17/2011 Run
aus - 3x around princes park
Hill 15.0 mi    
8/16/2011 Run
aus - 3x around princes park
Strides 8.3 mi    
8/15/2011 Weights          
8/14/2011 Run
aus - MM - 2011
Long 17.0 mi 2:19:50 8:14
8/13/2011 Run
aus - eaglemont 18.5
Easy 8.0 mi    
8/12/2011 Run
aus - eaglemont 18.5
MeLo Run 13.1 mi    
8/11/2011 Run
aus - eaglemont 18.5
Recovery 6.0 mi    
8/10/2011 Run
aus - eaglemont 18.5
MeLo Run 16.0 mi    
8/9/2011 Run
aus - eaglemont 18.5
Tempo 10.1 mi    
8/7/2011 Run
aus - eaglemont 18.5
Long 18.5 mi    
8/6/2011 Run
aus - 2x princes park
Easy 8.7 mi    
8/5/2011 Run
aus - 2x princes park
Hill 7.5 mi    
8/4/2011 Weights          
8/4/2011 Run
aus - 2x princes park
Recovery 6.1 mi    
8/3/2011 Run
aus - 7 miles - warringal to odyssey
MeLo Run 12.1 mi    
8/2/2011 Run
aus - 2x princes park
Recovery 6.8 mi 1:03:00 9:16
8/2/2011 Weights          
8/1/2011 Run
aus - 2x princes park
Recovery 4.0 mi    
7/31/2011 Weights          
7/31/2011 Run
aus - 45 - pp1x - canning - flinders - stkilda - albert lake park
Long 15.0 mi 2:04:16 8:18
7/30/2011 Run
aus - 2x princes park
Recovery 6.0 mi    
7/29/2011 Run
aus - 2x princes park
Easy 9.1 mi    
7/28/2011 Run
aus - 2x princes park
Easy 6.0 mi