| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
 |
| 12/9/2011 |
Run |
aus - 2x princes park |
MeLo Run |
10.1 mi |
|
|
|
| 12/8/2011 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 12/7/2011 |
Run |
aus - warringal - 15m |
MeLo Run |
10.0 mi |
|
|
|
| 12/6/2011 |
Run |
aus - warringal - 15m |
Tempo |
10.0 mi |
|
|
|
| 12/4/2011 |
Run |
aus - warringal - 15m |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 12/2/2011 |
Run |
aus - 2x princes park |
MeLo Run |
10.7 mi |
|
|
|
| 12/1/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 11/30/2011 |
Run |
aus - warringal - 13m |
Default |
10.0 mi |
|
|
|
| 11/29/2011 |
Run |
aus - warringal - 13m |
Strides |
7.0 mi |
|
|
|
| 11/27/2011 |
Run |
aus - warringal - 13m |
Long |
11.2 mi |
|
|
|
| 11/25/2011 |
Run |
aus - warringal - 13m |
Easy |
10.1 mi |
|
|
|
| 11/24/2011 |
Run |
aus - warringal - 13m |
Easy |
4.8 mi |
|
|
|
| 11/23/2011 |
Run |
aus - warringal - 13m |
MeLo Run |
8.2 mi |
|
|
|
| 11/22/2011 |
Run |
aus - 45 - pp1x - canning - mm1x - 45 |
Easy |
6.6 mi |
|
|
|
| 11/20/2011 |
Run |
2.7 route |
Long |
8.5 mi |
|
|
|
| 11/19/2011 |
Run |
2.7 route |
Easy |
5.0 mi |
|
|
|
| 11/17/2011 |
Run |
2.7 route |
Easy |
4.8 mi |
|
|
|
| 11/16/2011 |
Run |
2.7 route |
Easy |
5.0 mi |
|
|
|
| 11/15/2011 |
Run |
2.7 route |
Easy |
4.0 mi |
|
|
|
| 11/14/2011 |
Run |
2.7 route |
Easy |
4.0 mi |
|
|
|
| 11/13/2011 |
Run |
2.7 route |
Easy |
3.0 mi |
|
|
|
| 11/12/2011 |
Run |
2.7 route |
Easy |
3.0 mi |
|
|
|
| 10/26/2011 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
| 10/9/2011 |
Run |
aus - MM - 2011 |
Race |
42.2 km |
3:20:34 |
7:39 |
|
| 10/6/2011 |
Run |
aus - warringal - 13m |
Strides |
5.0 mi |
|
|
|
| 10/5/2011 |
Run |
aus - warringal - 13m |
Progression |
6.9 mi |
|
|
|
| 10/4/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 10/2/2011 |
Run |
aus - sydney marathon |
Long |
12.0 mi |
|
|
|
| 10/1/2011 |
Run |
aus - sydney marathon |
Strides |
6.5 mi |
|
|
|
| 9/30/2011 |
Run |
aus - sydney marathon |
Recovery |
4.5 mi |
|
|
|
| 9/29/2011 |
Run |
track |
Interval |
3.6 mi |
|
|
|
| 9/28/2011 |
Run |
aus - warringal - 13m |
Easy |
4.5 mi |
|
|
|
| 9/27/2011 |
Run |
aus - 2x princes park |
Easy |
8.0 mi |
|
|
|
| 9/25/2011 |
Run |
aus - MM - 2011 |
Long |
17.0 mi |
2:33:00 |
9:00 |
|
| 9/24/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
Warm/Cool |
3.6 mi |
|
|
|
| 9/24/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 9/24/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
Interval |
3.2 mi |
23:02 |
7:15 |
|
| 9/22/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
Strides |
6.0 mi |
|
|
|
| 9/21/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
MeLo Run |
11.8 mi |
1:37:00 |
8:16 |
|
| 9/20/2011 |
Run |
track |
Warm/Cool |
4.8 mi |
|
|
|
| 9/20/2011 |
Run |
track |
Interval |
4000.0 m |
20:48 |
8:23 |
|
| 9/20/2011 |
Run |
track |
Warm/Cool |
1.7 mi |
|
|
|
| 9/18/2011 |
Run |
aus - MM - 2011 |
Long |
18.6 mi |
2:29:55 |
8:04 |
|
| 9/17/2011 |
Run |
aus - MM - 2011 |
Easy |
6.0 mi |
|
|
|
| 9/15/2011 |
Run |
aus - warringal - 13m |
Easy |
11.0 mi |
|
|
|
| 9/14/2011 |
Run |
track |
Warm/Cool |
5.5 mi |
49:55 |
9:05 |
|
| 9/14/2011 |
Run |
track |
Interval |
7000.0 m |
35:11 |
8:06 |
|
| 9/14/2011 |
Run |
track |
Warm/Cool |
1.3 mi |
|
|
|
| 9/13/2011 |
Run |
aus - eaglemont - warringal - 10 |
Recovery |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/11/2011 |
Run |
aus - MM - 2011 |
Long |
18.0 mi |
|
|
|
| 9/10/2011 |
Run |
aus - warringal - 13m |
MeLo Run |
12.1 mi |
|
|
|
| 9/9/2011 |
Run |
aus - warringal - 13m |
Recovery |
6.5 mi |
|
|
|
| 9/8/2011 |
Run |
aus - warringal - 13m |
Strides |
8.0 mi |
|
|
|
| 9/7/2011 |
Run |
aus - warringal - 13m |
Hill |
13.4 mi |
|
|
|
| 9/6/2011 |
Run |
track |
Interval |
4000.0 m |
20:31 |
8:16 |
|
| 9/6/2011 |
Run |
track |
Warm/Cool |
0.5 mi |
|
|
|
| 9/6/2011 |
Run |
track |
Warm/Cool |
5.0 mi |
|
|
|
| 9/4/2011 |
Run |
aus - MM - 2011 |
Long |
21.2 mi |
3:07:00 |
8:50 |
|
| 9/3/2011 |
Run |
2.7 route |
Recovery |
4.6 mi |
|
|
|
| 9/2/2011 |
Run |
aus - warringal - 13m |
Warm/Cool |
3.6 mi |
|
|
|
| 9/2/2011 |
Run |
aus - warringal - 13m |
Tempo |
7.0 mi |
49:50 |
7:08 |
|
| 9/2/2011 |
Run |
aus - warringal - 13m |
Recovery |
5.4 mi |
|
|
|
| 9/1/2011 |
Run |
aus - 3x around princes park |
Recovery |
8.2 mi |
|
|
|
| 8/31/2011 |
Run |
aus - 3x around princes park |
MeLo Run |
14.2 mi |
2:02:11 |
8:37 |
|
| 8/30/2011 |
Run |
aus - 3x around princes park |
Strides |
9.8 mi |
|
|
|
| 8/29/2011 |
Run |
aus - 3x around princes park |
Easy |
6.2 mi |
|
|
|
| 8/28/2011 |
Run |
aus - 2x princes park |
Long |
16.5 mi |
2:09:49 |
7:53 |
|
| 8/26/2011 |
Run |
aus - 2x princes park |
Easy |
7.0 mi |
|
|
|
| 8/25/2011 |
Run |
aus - 2x princes park |
Easy |
10.0 mi |
|
|
|
| 8/24/2011 |
Run |
aus - 2x princes park |
Warm/Cool |
5.0 mi |
|
|
|
| 8/24/2011 |
Run |
aus - 2x princes park |
Interval |
6400.0 m |
25:00 |
6:18 |
|
| 8/23/2011 |
Run |
aus - 2x princes park |
Easy |
8.0 mi |
|
|
|
| 8/21/2011 |
Run |
aus - warringal - 15m |
Long |
20.0 mi |
2:58:00 |
8:54 |
|
| 8/20/2011 |
Run |
aus - 3x around princes park |
Strides |
10.1 mi |
|
|
|
| 8/19/2011 |
Run |
aus - 3x around princes park |
Tempo |
12.0 mi |
|
|
|
| 8/18/2011 |
Run |
aus - 3x around princes park |
Recovery |
5.0 mi |
|
|
|
| 8/17/2011 |
Run |
aus - 3x around princes park |
Hill |
15.0 mi |
|
|
|
| 8/16/2011 |
Run |
aus - 3x around princes park |
Strides |
8.3 mi |
|
|
|
| 8/15/2011 |
Weights |
|
|
|
|
|
|
| 8/14/2011 |
Run |
aus - MM - 2011 |
Long |
17.0 mi |
2:19:50 |
8:14 |
|
| 8/13/2011 |
Run |
aus - eaglemont 18.5 |
Easy |
8.0 mi |
|
|
|
| 8/12/2011 |
Run |
aus - eaglemont 18.5 |
MeLo Run |
13.1 mi |
|
|
|
| 8/11/2011 |
Run |
aus - eaglemont 18.5 |
Recovery |
6.0 mi |
|
|
|
| 8/10/2011 |
Run |
aus - eaglemont 18.5 |
MeLo Run |
16.0 mi |
|
|
|
| 8/9/2011 |
Run |
aus - eaglemont 18.5 |
Tempo |
10.1 mi |
|
|
|
| 8/7/2011 |
Run |
aus - eaglemont 18.5 |
Long |
18.5 mi |
|
|
|
| 8/6/2011 |
Run |
aus - 2x princes park |
Easy |
8.7 mi |
|
|
|
| 8/5/2011 |
Run |
aus - 2x princes park |
Hill |
7.5 mi |
|
|
|
| 8/4/2011 |
Weights |
|
|
|
|
|
|
| 8/4/2011 |
Run |
aus - 2x princes park |
Recovery |
6.1 mi |
|
|
|
| 8/3/2011 |
Run |
aus - 7 miles - warringal to odyssey |
MeLo Run |
12.1 mi |
|
|
|
| 8/2/2011 |
Run |
aus - 2x princes park |
Recovery |
6.8 mi |
1:03:00 |
9:16 |
|
| 8/2/2011 |
Weights |
|
|
|
|
|
|
| 8/1/2011 |
Run |
aus - 2x princes park |
Recovery |
4.0 mi |
|
|
|
| 7/31/2011 |
Weights |
|
|
|
|
|
|
| 7/31/2011 |
Run |
aus - 45 - pp1x - canning - flinders - stkilda - albert lake park |
Long |
15.0 mi |
2:04:16 |
8:18 |
|
| 7/30/2011 |
Run |
aus - 2x princes park |
Recovery |
6.0 mi |
|
|
|
| 7/29/2011 |
Run |
aus - 2x princes park |
Easy |
9.1 mi |
|
|
|
| 7/28/2011 |
Run |
aus - 2x princes park |
Easy |
6.0 mi |
|
|
|