| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/19/2010 |
Run |
116th/ Lantern |
Tempo |
6.1 mi |
45:43 |
7:31 |
 |
| 11/23/2008 |
Run |
116th/ Lantern |
General Aerobic |
5.0 mi |
38:04 |
7:37 |
|
| 4/3/2010 |
Run |
116th/ Lantern |
Tempo |
8.0 mi |
1:01:59 |
7:45 |
|
| 4/16/2009 |
Run |
116th/ Lantern |
Tempo |
4.2 mi |
33:13 |
7:57 |
|
| 6/30/2009 |
Run |
116th/ Lantern |
Fartlek |
3.1 mi |
24:29 |
8:02 |
|
| 10/2/2008 |
Run |
116th/ Lantern |
Easy |
4.9 mi |
39:28 |
8:03 |
|
| 5/22/2010 |
Run |
116th/ Lantern |
Tempo |
6.2 mi |
49:56 |
8:07 |
|
| 6/22/2009 |
Run |
116th/ Lantern |
Tempo |
3.0 mi |
24:31 |
8:08 |
|
| 11/20/2009 |
Run |
116th/ Lantern |
Tempo |
7.8 mi |
1:03:38 |
8:09 |
|
| 11/4/2009 |
Run |
116th/ Lantern |
Interval |
7.8 mi |
1:03:34 |
8:09 |
|
| 3/12/2009 |
Run |
116th/ Lantern |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/30/2010 |
Run |
116th/ Lantern |
General Aerobic |
6.2 mi |
50:36 |
8:12 |
|
| 5/20/2010 |
Run |
116th/ Lantern |
Tempo |
6.2 mi |
50:54 |
8:13 |
|
| 4/11/2009 |
Run |
116th/ Lantern |
Long |
9.6 mi |
1:18:40 |
8:14 |
|
| 7/21/2009 |
Run |
116th/ Lantern |
Tempo |
6.0 mi |
48:56 |
8:14 |
|
| 11/28/2008 |
Run |
116th/ Lantern |
Tempo |
8.7 mi |
1:11:55 |
8:14 |
|
| 9/26/2008 |
Run |
116th/ Lantern |
Long |
10.0 mi |
1:22:19 |
8:14 |
|
| 10/27/2009 |
Run |
116th/ Lantern |
Interval |
6.2 mi |
50:53 |
8:15 |
|
| 11/21/2008 |
Run |
116th/ Lantern |
Tempo |
6.0 mi |
49:48 |
8:16 |
|
| 1/2/2009 |
Run |
116th/ Lantern |
Tempo |
8.2 mi |
1:07:45 |
8:16 |
|
| 3/24/2010 |
Run |
116th/ Lantern |
Fartlek |
7.9 mi |
1:05:29 |
8:17 |
|
| 4/8/2009 |
Run |
116th/ Lantern |
Tempo |
6.2 mi |
51:07 |
8:17 |
|
| 2/13/2010 |
Run |
116th/ Lantern |
Fartlek |
7.7 mi |
1:03:56 |
8:17 |
|
| 4/13/2010 |
Run |
116th/ Lantern |
Fartlek |
7.3 mi |
1:00:11 |
8:18 |
|
| 12/16/2008 |
Run |
116th/ Lantern |
Interval |
6.0 mi |
50:00 |
8:18 |
|
| 11/27/2008 |
Run |
116th/ Lantern |
Tempo |
8.5 mi |
1:10:42 |
8:20 |
|
| 1/6/2009 |
Run |
116th/ Lantern |
Interval |
4.8 mi |
39:56 |
8:20 |
|
| 1/5/2009 |
Run |
116th/ Lantern |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 6/11/2008 |
Run |
116th/ Lantern |
Easy |
6.3 mi |
52:47 |
8:22 |
|
| 12/3/2009 |
Run |
116th/ Lantern |
Default |
7.1 mi |
59:14 |
8:23 |
|
| 12/15/2012 |
Run |
116th/ Lantern |
Fartlek |
2.2 mi |
18:08 |
8:24 |
|
| 1/9/2009 |
Run |
116th/ Lantern |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 9/10/2008 |
Run |
116th/ Lantern |
Interval |
7.0 mi |
59:05 |
8:25 |
|
| 6/19/2009 |
Run |
116th/ Lantern |
Easy |
3.0 mi |
25:21 |
8:26 |
|
| 9/22/2008 |
Run |
116th/ Lantern |
General Aerobic |
4.1 mi |
34:21 |
8:27 |
|
| 1/8/2009 |
Run |
116th/ Lantern |
Tempo |
6.2 mi |
52:20 |
8:27 |
|
| 9/22/2009 |
Run |
116th/ Lantern |
Fartlek |
6.1 mi |
51:07 |
8:27 |
|
| 7/1/2009 |
Run |
116th/ Lantern |
Easy |
6.9 mi |
58:24 |
8:28 |
|
| 6/4/2010 |
Run |
116th/ Lantern |
General Aerobic |
6.1 mi |
51:57 |
8:28 |
|
| 2/15/2009 |
Run |
116th/ Lantern |
Easy |
8.9 mi |
1:15:34 |
8:28 |
|
| 8/29/2009 |
Run |
116th/ Lantern |
Easy |
4.2 mi |
35:13 |
8:28 |
|
| 9/16/2008 |
Run |
116th/ Lantern |
Interval |
6.1 mi |
51:14 |
8:29 |
|
| 12/10/2008 |
Run |
116th/ Lantern |
Interval |
7.1 mi |
1:00:15 |
8:29 |
|
| 11/27/2009 |
Run |
116th/ Lantern |
Fartlek |
8.1 mi |
1:08:29 |
8:29 |
|
| 10/8/2009 |
Run |
116th/ Lantern |
Easy |
6.1 mi |
52:07 |
8:31 |
|
| 9/18/2008 |
Run |
116th/ Lantern |
General Aerobic |
8.0 mi |
1:08:01 |
8:31 |
|
| 10/5/2008 |
Run |
116th/ Lantern |
Long |
18.0 mi |
2:33:03 |
8:31 |
|
| 9/1/2008 |
Run |
116th/ Lantern |
General Aerobic |
4.8 mi |
41:00 |
8:31 |
|
| 8/18/2009 |
Run |
116th/ Lantern |
Tempo |
8.8 mi |
1:15:02 |
8:31 |
|
| 12/18/2009 |
Run |
116th/ Lantern |
Easy |
5.3 mi |
45:22 |
8:31 |
|
| 7/9/2008 |
Run |
116th/ Lantern |
Easy |
4.4 mi |
37:30 |
8:32 |
|
| 11/19/2008 |
Run |
116th/ Lantern |
General Aerobic |
6.1 mi |
52:00 |
8:32 |
|
| 3/10/2009 |
Run |
116th/ Lantern |
Fartlek |
4.4 mi |
37:11 |
8:32 |
|
| 8/22/2009 |
Run |
116th/ Lantern |
Interval |
8.1 mi |
1:09:17 |
8:32 |
|
| 3/27/2009 |
Run |
116th/ Lantern |
Easy |
6.1 mi |
51:43 |
8:33 |
|
| 5/19/2009 |
Run |
116th/ Lantern |
Easy |
6.2 mi |
52:46 |
8:34 |
|
| 8/6/2010 |
Run |
116th/ Lantern |
Tempo |
7.9 mi |
1:07:29 |
8:34 |
|
| 5/15/2009 |
Run |
116th/ Lantern |
Interval |
7.4 mi |
1:03:34 |
8:34 |
|
| 1/3/2009 |
Run |
116th/ Lantern |
Long |
12.9 mi |
1:50:38 |
8:34 |
|
| 9/9/2009 |
Run |
116th/ Lantern |
Fartlek |
6.2 mi |
52:54 |
8:34 |
|
| 9/5/2008 |
Run |
116th/ Lantern |
General Aerobic |
5.1 mi |
43:15 |
8:34 |
|
| 7/28/2010 |
Run |
116th/ Lantern |
Tempo |
5.9 mi |
50:38 |
8:35 |
|
| 9/20/2008 |
Run |
116th/ Lantern |
General Aerobic |
9.9 mi |
1:25:00 |
8:35 |
|
| 5/2/2009 |
Run |
116th/ Lantern |
Easy |
4.8 mi |
41:26 |
8:35 |
|
| 12/20/2008 |
Run |
116th/ Lantern |
Long |
13.9 mi |
1:59:30 |
8:36 |
|
| 1/11/2009 |
Run |
116th/ Lantern |
Long |
12.1 mi |
1:43:48 |
8:36 |
|
| 9/11/2008 |
Run |
116th/ Lantern |
General Aerobic |
6.3 mi |
53:41 |
8:36 |
|
| 3/3/2010 |
Run |
116th/ Lantern |
Fartlek |
7.3 mi |
1:02:52 |
8:36 |
|
| 3/11/2010 |
Run |
116th/ Lantern |
Tempo |
8.8 mi |
1:16:03 |
8:37 |
|
| 11/9/2008 |
Run |
116th/ Lantern |
Long |
15.9 mi |
2:16:42 |
8:37 |
|
| 12/2/2009 |
Run |
116th/ Lantern |
Interval |
6.2 mi |
53:09 |
8:37 |
|
| 9/2/2009 |
Run |
116th/ Lantern |
General Aerobic |
6.2 mi |
53:21 |
8:38 |
|
| 11/22/2008 |
Run |
116th/ Lantern |
Long |
14.0 mi |
2:00:47 |
8:38 |
|
| 4/25/2009 |
Run |
116th/ Lantern |
Easy |
4.4 mi |
37:46 |
8:38 |
|
| 8/7/2010 |
Run |
116th/ Lantern |
Easy |
4.8 mi |
41:21 |
8:38 |
|
| 7/28/2009 |
Run |
116th/ Lantern |
Interval |
6.7 mi |
58:02 |
8:39 |
|
| 12/19/2009 |
Run |
116th/ Lantern |
Easy |
6.2 mi |
53:53 |
8:40 |
|
| 9/15/2009 |
Run |
116th/ Lantern |
Fartlek |
6.1 mi |
52:46 |
8:40 |
|
| 2/26/2010 |
Run |
116th/ Lantern |
General Aerobic |
6.2 mi |
53:54 |
8:40 |
|
| 3/22/2009 |
Run |
116th/ Lantern |
Long |
8.8 mi |
1:16:40 |
8:41 |
|
| 8/5/2009 |
Run |
116th/ Lantern |
General Aerobic |
7.8 mi |
1:07:25 |
8:42 |
|
| 7/7/2009 |
Run |
116th/ Lantern |
Fartlek |
6.1 mi |
53:12 |
8:42 |
|
| 6/24/2010 |
Run |
116th/ Lantern |
General Aerobic |
6.4 mi |
55:59 |
8:43 |
|
| 9/3/2008 |
Run |
116th/ Lantern |
Interval |
5.7 mi |
50:00 |
8:43 |
|
| 2/27/2010 |
Run |
116th/ Lantern |
Fartlek |
8.1 mi |
1:10:18 |
8:43 |
|
| 8/28/2009 |
Run |
116th/ Lantern |
Tempo |
10.0 mi |
1:27:28 |
8:43 |
|
| 7/9/2009 |
Run |
116th/ Lantern |
General Aerobic |
6.2 mi |
54:17 |
8:43 |
|
| 2/23/2011 |
Run |
116th/ Lantern |
Tempo |
6.1 mi |
53:06 |
8:44 |
|
| 8/25/2009 |
Run |
116th/ Lantern |
Interval |
6.2 mi |
54:31 |
8:45 |
|
| 1/18/2010 |
Run |
116th/ Lantern |
Interval |
7.9 mi |
1:09:00 |
8:46 |
|
| 6/17/2011 |
Run |
116th/ Lantern |
General Aerobic |
2.6 mi |
23:02 |
8:46 |
|
| 7/14/2009 |
Run |
116th/ Lantern |
Interval |
7.1 mi |
1:02:22 |
8:47 |
|
| 2/4/2010 |
Run |
116th/ Lantern |
General Aerobic |
8.8 mi |
1:17:13 |
8:47 |
|
| 8/11/2009 |
Run |
116th/ Lantern |
Fartlek |
6.1 mi |
53:28 |
8:47 |
|
| 8/6/2009 |
Run |
116th/ Lantern |
Long |
9.4 mi |
1:22:25 |
8:48 |
|
| 9/24/2008 |
Run |
116th/ Lantern |
General Aerobic |
6.3 mi |
55:16 |
8:49 |
|
| 4/6/2012 |
Run |
116th/ Lantern |
General Aerobic |
4.1 mi |
35:57 |
8:49 |
|
| 12/11/2008 |
Run |
116th/ Lantern |
Easy |
6.0 mi |
53:07 |
8:50 |
|
| 4/1/2010 |
Run |
116th/ Lantern |
Easy |
6.7 mi |
59:25 |
8:50 |
|
| 9/13/2009 |
Run |
116th/ Lantern |
Long |
12.2 mi |
1:47:49 |
8:51 |
|
|