Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/20/2012 Run   Easy 6.1 mi 58:41 9:34 2/17/2012 Run   General Aerobic 6.1 mi 56:08 9:15 2/15/2012 Run 116th/ Lantern Fartlek 7.5 mi 1:10:22 9:23 2/12/2012 Run 116th/ Library Loop Long 9.9 mi 1:33:19 9:24 2/10/2012 Run 116th/ Lantern General Aerobic 6.0 mi 56:16 9:20 2/8/2012 Run   Easy 3.1 mi 28:09 9:11 2/7/2012 Run   General Aerobic 5.9 mi 54:24 9:15 2/5/2012 Run   General Aerobic 8.4 mi 1:18:05 9:16 1/28/2012 Run   Race 6.8 mi 1:20:30 11:48 1/28/2012 Run   Easy 3.1 mi 29:50 9:31 1/26/2012 Run   General Aerobic 5.9 mi 54:25 9:18 1/25/2012 Run   General Aerobic 5.9 mi 56:32 9:33 1/22/2012 Run   Easy 6.7 mi 1:02:06 9:15 1/21/2012 Run   Easy 3.1 mi 29:46 9:37 1/18/2012 Run   Easy 4.7 mi 43:56 9:23 1/17/2012 Run   Easy 2.9 mi 27:30 9:23 1/16/2012 Run   General Aerobic 4.6 mi 41:36 9:08 1/15/2012 Run   General Aerobic 4.6 mi 41:36 9:05 1/14/2012 Run   General Aerobic 4.8 mi 44:36 9:13 1/12/2012 Run   General Aerobic 2.2 mi 21:11 9:31 1/4/2012 Run   General Aerobic 2.8 mi 26:44 9:29 1/2/2012 Run   General Aerobic 6.9 mi 1:03:32 9:17 12/27/2011 Run   Easy 7.2 mi 1:10:52 9:52 8/10/2011 Run 116th/ Library Loop Fartlek 4.8 mi 45:19 9:24 8/7/2011 Run   Long 13.7 mi 2:28:58 10:55 8/6/2011 Run   Easy 3.0 mi 29:09 9:49 8/5/2011 Run   Easy 7.4 mi 1:10:10 9:27 8/4/2011 Run   Fartlek 4.5 mi 41:27 9:19 8/1/2011 Run   General Aerobic 2.8 mi 25:55 9:24 7/31/2011 Run   Long 10.7 mi 1:46:38 9:59 7/30/2011 Run 116th/ Lantern General Aerobic 6.5 mi 1:01:58 9:36 7/28/2011 Run   General Aerobic 7.5 mi 1:13:01 9:44 7/27/2011 Run 116th/ Library Loop Fartlek 5.0 mi 46:56 9:25 7/24/2011 Run   Long 10.0 mi 1:44:46 10:30 7/23/2011 Run   Hill 2.9 mi 28:14 9:49 7/21/2011 Run   Easy 5.0 mi 45:00 9:00 7/19/2011 Run   Hill 2.5 mi 24:16 9:45 7/17/2011 Run   Long 11.9 mi 2:02:42 10:19 7/16/2011 Run   General Aerobic 9.4 mi 1:28:50 9:30 7/14/2011 Run   General Aerobic 3.9 mi 35:14 8:57 7/13/2011 Run   General Aerobic 6.7 mi 1:01:18 9:09 7/12/2011 Run   Easy 4.6 mi 42:35 9:15 7/9/2011 Run   Long 11.8 mi 1:47:16 9:08 7/6/2011 Run   Tempo 5.7 mi 58:14 10:18 7/3/2011 Run Monon Trail- Carmel Center along 146th Long 9.9 mi 1:37:31 9:51 7/2/2011 Run Eller/ 106th Hill Route Hill 4.7 mi 43:44 9:22 7/1/2011 Run   Hill 2.4 mi 21:44 8:57 6/30/2011 Run   General Aerobic 5.0 mi 45:03 9:01 6/29/2011 Run   General Aerobic 6.1 mi 54:01 8:54 6/26/2011 Run   Long 9.2 mi 1:25:34 9:20 6/24/2011 Run 116th/ Library Loop General Aerobic 4.9 mi 44:30 9:11 6/21/2011 Run 116th/ Lantern Fartlek 5.9 mi 56:27 9:35 6/19/2011 Run 116th East Route Long 8.8 mi 1:23:19 9:29 6/17/2011 Run 116th/ Lantern General Aerobic 2.6 mi 23:02 8:46 6/15/2011 Run   Tempo 7.5 mi 1:17:38 10:25 6/13/2011 Run   Easy 2.5 mi 21:29 8:40 6/11/2011 Run   Race 13.2 mi 2:06:19 9:36 6/10/2011 Run 116th East Route Easy 2.6 mi 22:08 8:37 6/8/2011 Run   Race 1.0 mi 7:51 8:11 6/8/2011 Run 116th East Route Easy 3.9 mi 34:44 8:58 6/6/2011 Run 116th East Route Easy 3.4 mi 31:05 9:07 6/3/2011 Run   General Aerobic 2.4 mi 20:55 8:52 6/2/2011 Run 116th East Route Easy 2.6 mi 22:32 8:41 5/28/2011 Run   Race 26.3 mi 4:33:04 10:24 5/24/2011 Run   Easy 2.7 mi 24:06 9:06 5/22/2011 Run   Easy 6.4 mi 58:36 9:12 5/20/2011 Run   Easy 2.8 mi 23:54 8:40 5/16/2011 Run   Long 12.1 mi 1:49:59 9:04 5/14/2011 Run   Hill 4.6 mi 40:56 8:57 5/12/2011 Run   General Aerobic 5.9 mi 52:59 8:57 5/10/2011 Run   Easy 3.6 mi 32:12 9:03 5/7/2011 Run   Long 11.2 mi 1:43:24 9:12 5/5/2011 Run 116th/ Lantern General Aerobic 3.1 mi 28:38 9:08 5/3/2011 Run   Easy 4.8 mi 44:40 9:21 5/1/2011 Run 116th East Route General Aerobic 6.7 mi 1:01:03 9:11 4/30/2011 Run 116th East Route General Aerobic 3.4 mi 30:02 8:49