| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
10.62 Miles |
Long |
10.6 mi |
1:30:33 |
8:32 |
 |
| 11/28/2010 |
Run |
11.5 Miles |
Long |
11.6 mi |
1:32:46 |
8:02 |
|
| 3/19/2011 |
Run |
11.5 Miles |
Long |
11.6 mi |
1:34:35 |
8:11 |
|
| 10/10/2010 |
Run |
13.5 - Sierra Madre, Pasadena, Arcadia |
Long |
13.5 mi |
1:54:05 |
8:29 |
|
| 12/31/2010 |
Run |
4 miler |
Easy |
4.3 mi |
39:30 |
9:09 |
|
| 1/12/2011 |
Run |
5 Miles Hills |
Tempo |
4.9 mi |
40:00 |
8:06 |
|
| 3/28/2011 |
Run |
5 Miles Hills |
Hill |
4.9 mi |
43:11 |
8:45 |
|
| 9/2/2010 |
Run |
5.75 Miles |
Tempo |
5.7 mi |
43:46 |
7:41 |
|
| 12/6/2010 |
Run |
5.75 Miles |
Hill |
5.8 mi |
46:03 |
8:01 |
|
| 1/9/2011 |
Run |
6.38 Miles |
Tempo |
6.4 mi |
55:24 |
8:42 |
|
| 12/25/2010 |
Run |
6.5 Miler - |
Hill |
6.1 mi |
49:13 |
8:04 |
|
| 12/4/2010 |
Run |
Altadena 9.4 Miles |
Hill |
9.4 mi |
1:15:25 |
8:01 |
|
| 11/10/2010 |
Run |
Arcadia 5 miles |
Hill |
5.0 mi |
38:48 |
7:46 |
|
| 11/12/2010 |
Run |
Arcadia 5 miles |
Hill |
7.5 mi |
58:52 |
7:51 |
|
| 12/2/2010 |
Run |
Arcadia 5 miles |
Tempo |
5.0 mi |
38:58 |
7:48 |
|
| 3/3/2011 |
Run |
Arcadia 5 miles |
Tempo |
5.0 mi |
40:48 |
8:07 |
|
| 9/26/2010 |
Run |
Arcadia 9.35 Miles |
Hill |
9.2 mi |
1:17:19 |
8:25 |
|
| 3/26/2011 |
Run |
Arcadia 9.35 Miles |
Hill |
9.3 mi |
1:16:39 |
8:13 |
|
| 9/16/2010 |
Run |
Chestnut - 5 |
Tempo |
5.1 mi |
40:03 |
7:51 |
|
| 10/22/2010 |
Run |
Chestnut - 5 |
Hill |
5.2 mi |
43:20 |
8:23 |
|
| 11/1/2010 |
Run |
Chestnut - 5 |
Easy |
5.1 mi |
41:00 |
8:06 |
|
| 9/12/2010 |
Run |
Duarte - 10 Miles |
Long |
10.3 mi |
1:25:40 |
8:21 |
|
| 1/30/2011 |
Run |
Duarte - 10 Miles |
Long |
10.3 mi |
1:28:05 |
8:35 |
|
| 10/24/2010 |
Run |
Duarte/Arcadia 12.79 |
Long |
12.8 mi |
1:40:04 |
7:50 |
|
| 2/1/2011 |
Run |
Foothill East -2 |
Hill |
4.6 mi |
37:08 |
8:07 |
|
| 2/25/2011 |
Run |
Foothill East -2 |
Tempo |
4.6 mi |
38:05 |
8:14 |
|
| 2/8/2011 |
Run |
Foothill East 2 |
Tempo |
5.1 mi |
41:48 |
8:09 |
|
| 11/25/2010 |
Run |
Highland Oaks - 7.5 |
Tempo |
7.5 mi |
56:28 |
7:32 |
|
| 2/3/2011 |
Run |
Hillcrest East |
Hill |
4.4 mi |
32:54 |
7:34 |
|
| 3/9/2011 |
Run |
Hillcrest East 2 |
Hill |
5.0 mi |
41:05 |
8:13 |
|
| 3/17/2011 |
Run |
Hillcrest East 2 |
Hill |
5.0 mi |
41:10 |
8:16 |
|
| 3/24/2011 |
Run |
Hillcrest East 2 |
Hill |
5.0 mi |
41:28 |
8:20 |
|
| 9/30/2010 |
Run |
Hillcrest- 5.25 |
Hill |
5.4 mi |
43:22 |
8:06 |
|
| 11/30/2010 |
Run |
Hillcrest- 5.25 |
Hill |
5.3 mi |
42:41 |
8:08 |
|
| 9/20/2010 |
Run |
Hunington Plus |
Easy |
5.1 mi |
38:44 |
7:40 |
|
| 3/15/2011 |
Run |
Hunington Plus |
Fartlek |
5.1 mi |
37:57 |
7:30 |
|
| 10/14/2010 |
Run |
Hunington Run |
Tempo |
4.8 mi |
37:17 |
7:49 |
|
| 2/14/2011 |
Run |
Hunington Run |
Easy |
5.2 mi |
38:22 |
7:26 |
|
| 3/22/2011 |
Run |
Hunington Run |
Hill |
4.8 mi |
39:53 |
8:15 |
|
| 9/8/2010 |
Run |
Ivy to Santa Anita |
Tempo |
5.6 mi |
42:13 |
7:32 |
|
| 12/10/2010 |
Run |
Monrovia - 5.6 |
Hill |
5.6 mi |
46:46 |
8:22 |
|
| 1/7/2011 |
Run |
Monrovia - 5.6 |
Hill |
5.7 mi |
47:36 |
8:26 |
|
| 10/2/2010 |
Run |
Monrovia - San Marino 13.67 |
Long |
13.7 mi |
1:56:00 |
8:30 |
|
| 9/6/2010 |
Run |
Monrovia 8.4 |
Hill |
8.4 mi |
1:08:27 |
8:08 |
|
| 2/5/2011 |
Run |
Monrovia 8.4 |
Hill |
8.4 mi |
1:12:36 |
8:37 |
|
| 11/4/2010 |
Run |
Monrovia Hills - 6.25 |
Hill |
6.3 mi |
49:56 |
7:59 |
|
| 3/5/2011 |
Run |
Monrovia to Duarte 11.5 |
Long |
11.6 mi |
1:34:09 |
8:10 |
|
| 9/28/2010 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
41:56 |
7:46 |
|
| 10/26/2010 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
41:21 |
7:43 |
|
| 12/14/2010 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
40:35 |
7:31 |
|
| 1/25/2011 |
Run |
Myrtle - Santa Anita |
Easy |
5.4 mi |
43:40 |
8:06 |
|
| 3/1/2011 |
Run |
Myrtle - Santa Anita |
Easy |
5.4 mi |
40:37 |
7:35 |
|
| 9/24/2010 |
Run |
Norumbega Run (8.75) |
Hill |
8.7 mi |
1:11:45 |
8:13 |
|
| 9/18/2010 |
Run |
Pasadena - 18 |
Long |
17.8 mi |
2:26:27 |
8:15 |
|
| 12/12/2010 |
Run |
PHS via Foothill |
Long |
13.8 mi |
1:58:13 |
8:33 |
|
| 9/4/2010 |
Run |
Rose Bowl 11.7 Miles |
Long |
11.7 mi |
1:30:35 |
7:45 |
|
| 10/12/2010 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
35:03 |
7:21 |
|
| 10/28/2010 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
35:18 |
7:25 |
|
| 11/3/2010 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
36:29 |
7:39 |
|
| 12/8/2010 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
34:17 |
7:12 |
|
| 1/4/2011 |
Run |
Santa Anita North - |
Hill |
4.7 mi |
35:30 |
7:34 |
|
| 1/27/2011 |
Run |
Santa Anita North - |
Hill |
4.7 mi |
36:16 |
7:43 |
|
| 3/7/2011 |
Run |
Santa Anita North - |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 9/14/2010 |
Run |
Santa Anita North - Grand View |
Hill |
5.5 mi |
40:18 |
7:17 |
|
| 9/10/2010 |
Run |
Santa Anita North - Sierra Madre |
Hill |
5.1 mi |
36:15 |
7:09 |
|
| 12/27/2010 |
Run |
Santa Anita North - Sierra Madre |
Easy |
5.8 mi |
41:36 |
7:15 |
|
| 2/23/2011 |
Run |
Santa Anita North - Sierra Madre |
Hill |
5.1 mi |
37:54 |
7:29 |
|
| 10/4/2010 |
Run |
Scenic - Foothill |
Easy |
4.9 mi |
38:37 |
7:53 |
|
| 12/18/2010 |
Run |
Scenic-Mountain-Duarte-Colorado |
Long |
10.9 mi |
1:29:55 |
8:18 |
|
| 10/16/2010 |
Run |
Temple City - 14.8 Miles |
Long |
14.8 mi |
2:02:22 |
8:17 |
|
| 3/30/2011 |
Run |
to San Carlos Ave & Back |
Tempo |
4.6 mi |
36:20 |
7:51 |
|
| 3/13/2011 |
Run |
to Santa Anita Park |
Hill |
8.0 mi |
1:06:19 |
8:20 |
|
| 8/31/2010 |
Run |
Valencia/Hillcrest |
Hill |
4.7 mi |
35:47 |
7:40 |
|
| 10/8/2010 |
Run |
ZIg -5.9 |
Hill |
6.0 mi |
46:24 |
7:47 |
|
| 10/18/2010 |
Run |
Zig Zag 3 |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 12/16/2010 |
Run |
Zig Zag 4 |
Hill |
5.2 mi |
41:45 |
8:02 |
|
| 10/6/2010 |
Run |
Zig Zag 5 |
Hill |
5.4 mi |
41:04 |
7:38 |
|
| 10/20/2010 |
Run |
Zig Zag 5 |
Hill |
5.2 mi |
42:51 |
8:18 |
|
| 2/10/2011 |
Run |
Zig Zag 5 |
Hill |
5.2 mi |
43:30 |
8:25 |
|
| 9/22/2010 |
Run |
Zig Zap 5 |
Hill |
5.3 mi |
42:15 |
7:59 |
|