| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
6.26 Run |
Hill |
6.3 mi |
50:03 |
8:00 |
 |
| 2/18/2010 |
Run |
Canyon to Santa Anita |
Tempo |
5.8 mi |
44:43 |
7:41 |
|
| 2/16/2010 |
Run |
Santa Anita North - Grand View |
Hill |
5.5 mi |
45:32 |
8:14 |
|
| 2/13/2010 |
Run |
Norumbega - 9.25 |
Long |
9.3 mi |
1:19:23 |
8:34 |
|
| 2/12/2010 |
Run |
Chestnut - 5 |
Hill |
5.1 mi |
42:43 |
8:20 |
|
| 2/11/2010 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
42:00 |
7:51 |
|
| 2/9/2010 |
Run |
Zig 5 |
Hill |
5.9 mi |
47:13 |
8:04 |
|
| 2/5/2010 |
Run |
Santa Anita North - Sierra Madre |
Hill |
5.1 mi |
39:14 |
7:45 |
|
| 2/4/2010 |
Run |
Zig Zag 5 |
Tempo |
5.2 mi |
42:10 |
8:10 |
|
| 2/2/2010 |
Run |
Zig Zag 5 |
Tempo |
5.2 mi |
39:52 |
7:43 |
|
| 1/30/2010 |
Run |
Altadena - 18 |
Long |
17.9 mi |
2:27:52 |
8:18 |
|
| 1/29/2010 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
35:16 |
7:24 |
|
| 1/28/2010 |
Run |
6.5 Miler - |
Tempo |
6.7 mi |
53:49 |
8:02 |
|
| 1/26/2010 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
42:00 |
7:51 |
|
| 1/21/2010 |
Run |
Arcadia 5 miles |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 1/16/2010 |
Run |
Mon/Arc - 11 |
Long |
11.3 mi |
1:30:31 |
8:03 |
|
| 1/14/2010 |
Run |
5.5 Monrovia |
Tempo |
5.4 mi |
43:39 |
8:09 |
|
| 1/12/2010 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
42:27 |
7:56 |
|
| 1/9/2010 |
Run |
Eaton Canyon 2 |
Long |
15.4 mi |
2:12:42 |
8:37 |
|
| 1/8/2010 |
Run |
Zig Zag 4 |
Hill |
5.8 mi |
46:49 |
8:04 |
|
| 1/5/2010 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
35:57 |
7:33 |
|
| 1/2/2010 |
Run |
Canyon Park |
Long |
12.4 mi |
1:47:56 |
8:43 |
|
| 12/31/2009 |
Run |
UP/Down 6.1 |
Hill |
6.1 mi |
46:50 |
7:41 |
|
| 12/29/2009 |
Run |
6.26 Run |
Tempo |
6.3 mi |
50:27 |
8:04 |
|
| 12/26/2009 |
Run |
Highland Oaks - 7.5 |
Hill |
7.5 mi |
1:05:34 |
8:44 |
|
| 12/24/2009 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
35:13 |
7:23 |
|
| 12/22/2009 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
42:47 |
7:59 |
|
| 12/19/2009 |
Run |
Norumbega - 9.25 |
Hill |
9.3 mi |
1:17:00 |
8:19 |
|
| 12/17/2009 |
Run |
Santa Anita North - Grand View |
Hill |
5.5 mi |
45:00 |
8:08 |
|
| 12/15/2009 |
Run |
Zig Zag 4 |
Hill |
5.8 mi |
47:28 |
8:11 |
|
| 12/8/2009 |
Run |
Hillcrest- 5.25 |
Tempo |
5.3 mi |
41:36 |
7:52 |
|
| 12/5/2009 |
Run |
UP/Dpwm 10 miles |
Long |
10.0 mi |
1:18:21 |
7:52 |
|
| 12/4/2009 |
Run |
UP/Down 6.1 |
Hill |
6.1 mi |
46:24 |
7:37 |
|
| 12/3/2009 |
Run |
Arcadia 5 miles |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 12/1/2009 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
40:55 |
7:39 |
|
| 11/28/2009 |
Run |
9.5 N. Alta Vista |
Long |
9.5 mi |
1:18:15 |
8:15 |
|
| 11/26/2009 |
Run |
7.8 Miles |
Tempo |
7.8 mi |
1:01:43 |
7:53 |
|
| 11/21/2009 |
Run |
Duarte - 11 |
Long |
10.9 mi |
1:28:15 |
8:05 |
|
| 11/20/2009 |
Run |
Arcadia 6 |
Tempo |
5.9 mi |
44:39 |
7:33 |
|
| 11/19/2009 |
Run |
Monrovia - 6.17 |
Hill |
6.2 mi |
46:00 |
7:28 |
|
| 11/17/2009 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
34:50 |
7:19 |
|
| 11/14/2009 |
Run |
9.1 miles |
Long |
9.1 mi |
1:10:16 |
7:42 |
|
| 11/13/2009 |
Run |
Arcadia 5 miles |
Tempo |
5.0 mi |
37:48 |
7:34 |
|
| 11/12/2009 |
Run |
6.5 Miler - |
Tempo |
6.6 mi |
51:31 |
7:52 |
|
| 11/10/2009 |
Run |
Zig Zag 5 |
Hill |
5.2 mi |
40:30 |
7:51 |
|
| 11/7/2009 |
Run |
to Santa Anita Park |
Hill |
8.0 mi |
1:03:19 |
7:57 |
|
| 11/5/2009 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
40:40 |
7:36 |
|
| 11/3/2009 |
Run |
6 Miles - Up/Down |
Hill |
5.9 mi |
46:58 |
7:58 |
|
| 10/31/2009 |
Run |
Monrovia to San Marino |
Long |
13.4 mi |
1:52:23 |
8:24 |
|
| 10/30/2009 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
40:22 |
7:32 |
|
| 10/29/2009 |
Run |
Santa Anita North - Grand View |
Hill |
5.5 mi |
45:08 |
8:09 |
|
| 10/24/2009 |
Run |
PHS via Foothill |
Long |
13.8 mi |
1:56:01 |
8:24 |
|
| 10/21/2009 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
40:47 |
7:37 |
|
| 10/20/2009 |
Run |
Santa Anita North - Grand View |
Hill |
5.5 mi |
44:11 |
7:59 |
|
| 10/17/2009 |
Run |
Arcadia via Longdon/Baldwin |
Long |
10.6 mi |
1:23:34 |
7:56 |
|
| 10/15/2009 |
Run |
Zig Zag 5 |
Hill |
5.2 mi |
41:13 |
7:59 |
|
| 10/13/2009 |
Run |
Hillcrest- 5.25 |
Hill |
5.3 mi |
42:48 |
8:10 |
|
| 10/10/2009 |
Run |
Duarte - Arcadia 11.1 |
Long |
11.1 mi |
1:32:37 |
8:20 |
|
| 10/9/2009 |
Run |
Hunington Run |
Easy |
4.8 mi |
37:29 |
7:49 |
|
| 10/8/2009 |
Run |
Zig Zag 5 |
Hill |
5.2 mi |
42:50 |
8:18 |
|
| 10/6/2009 |
Run |
5.75 Miles |
Tempo |
5.8 mi |
44:55 |
7:49 |
|
| 10/3/2009 |
Run |
Grand View - 10 |
Long |
10.0 mi |
1:21:56 |
8:12 |
|
| 9/30/2009 |
Run |
6.5 Miler - |
Fartlek |
6.6 mi |
49:25 |
7:33 |
|
| 9/28/2009 |
Run |
Santa Anita - Orange Grove |
Tempo |
3.9 mi |
29:26 |
7:31 |
|
| 9/26/2009 |
Run |
9 miler |
Tempo |
9.0 mi |
1:11:06 |
7:57 |
|
| 9/24/2009 |
Run |
Zig Zap 5 |
Tempo |
5.2 mi |
41:06 |
7:57 |
|
| 9/22/2009 |
Run |
Santa Anita North - Sierra Madre |
Hill |
5.1 mi |
38:05 |
7:31 |
|
| 9/19/2009 |
Run |
Myrtle - Camino Real 6.1 |
Tempo |
6.1 mi |
47:14 |
7:45 |
|
| 9/18/2009 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
35:54 |
7:32 |
|
| 9/17/2009 |
Run |
Myrtle - Santa Anita |
Hill |
5.4 mi |
42:01 |
7:51 |
|
| 9/15/2009 |
Run |
Hunington Run |
Easy |
4.8 mi |
37:31 |
7:49 |
|
| 9/11/2009 |
Run |
Arcadia 5 miles |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 9/9/2009 |
Run |
6 Miles - Up/Down |
Hill |
5.9 mi |
47:06 |
7:57 |
|
| 9/8/2009 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
35:30 |
7:27 |
|
| 8/29/2009 |
Run |
Duarte - Arcadia 9.8 |
Long |
9.8 mi |
1:18:20 |
8:00 |
|
| 8/28/2009 |
Run |
Arcadia 5 miles |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 8/27/2009 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
35:22 |
7:25 |
|
| 8/25/2009 |
Run |
Santa Anita North - |
Tempo |
4.8 mi |
34:31 |
7:15 |
|
| 8/22/2009 |
Run |
Highland Oaks - 11.44 |
Long |
11.4 mi |
1:34:49 |
8:18 |
|
| 8/21/2009 |
Run |
Zig Zag 4 |
Hill |
5.8 mi |
44:31 |
7:40 |
|
| 8/19/2009 |
Run |
Hillcrest |
Tempo |
5.0 mi |
39:26 |
7:51 |
|
| 8/18/2009 |
Run |
Hillcrest East |
Hill |
4.4 mi |
32:42 |
7:32 |
|
| 8/15/2009 |
Run |
Rose Bowl |
Fartlek |
3.1 mi |
23:48 |
7:37 |
|
| 8/15/2009 |
Run |
Rose Bowl |
Fartlek |
3.1 mi |
23:08 |
7:24 |
|
| 8/15/2009 |
Run |
Rose Bowl |
Fartlek |
3.1 mi |
21:48 |
6:58 |
|