Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/2/2008 Weights           7/9/2008 Weights           7/18/2008 Weights           7/24/2008 Weights           7/30/2008 Weights           8/5/2008 Weights           8/11/2008 Weights           8/17/2008 Weights           8/23/2008 Weights           8/29/2008 Weights           9/5/2008 Weights           9/10/2008 Weights           9/16/2008 Weights           9/21/2008 Weights           9/26/2008 Weights           10/19/2008 Weights           10/20/2008 Weights           10/22/2008 Weights           1/13/2009 Weights       1:30:00   1/16/2009 Weights           1/18/2009 Weights       1:15   1/20/2009 Weights           1/23/2009 Weights       1:15   1/25/2009 Weights       1:20   1/27/2009 Weights       1:15   2/1/2009 Weights       1:15   2/3/2009 Weights       1:20   2/6/2009 Weights       1:15   2/8/2009 Weights       1:30   2/10/2009 Weights       1:00   2/13/2009 Weights       1:30   2/15/2009 Weights       1:30   2/18/2009 Weights       1:30   2/21/2009 Weights       1:30   2/22/2009 Weights       1:00   2/26/2009 Weights       1:15   2/27/2009 Weights       1:20   3/1/2009 Weights       1:20   3/9/2009 Weights       1:20   3/10/2009 Weights       1:00   3/13/2009 Weights       1:30   3/15/2009 Weights       1:15   3/19/2009 Weights       1:30   3/21/2009 Weights       1:30   3/26/2009 Weights       1:30   3/30/2009 Weights       1:00   4/5/2009 Weights       1:20   4/8/2009 Weights       1:00   4/12/2009 Weights       30:00   4/14/2009 Weights       30:00   1/14/2009 Bike Spinner Easy   20:00   1/17/2009 Bike Spinner Easy   20:00   1/21/2009 Bike Spinner Easy   20:00   1/24/2009 Bike Spinner Easy   25:00   1/28/2009 Bike Spinner Easy   25:00   2/4/2009 Bike Spinner Easy   25:00   2/7/2009 Bike Spinner Easy   30:00   2/11/2009 Bike Spinner Easy   30:00   2/15/2009 Bike Spinner Easy   30:00   2/19/2009 Bike Spinner Easy   35:00   2/21/2009 Bike Spinner Easy   35:00   2/25/2009 Bike Spinner Easy   35:00   2/28/2009 Bike Spinner Easy   40:00   3/8/2009 Bike Spinner Easy   40:00   3/11/2009 Bike Spinner Easy   45:00   3/14/2009 Bike Spinner Easy   45:00   3/16/2009 Bike Spinner Easy   45:00   3/20/2009 Bike Spinner Easy   50:00   3/22/2009 Bike Spinner Easy   50:00   3/25/2009 Bike Spinner Easy   55:00   4/27/2011 Bike Bike to Work Easy 10.6 mi     4/28/2011 Bike Bike to Work Easy 10.6 mi     5/3/2011 Bike Bike to Work Easy 10.6 mi     5/5/2011 Bike Bike to Work Easy 5.3 mi 22:00 4:10 5/5/2011 Bike Bike to Work Easy 5.3 mi     5/6/2011 Bike Bike to Work Easy 10.6 mi     4/10/2007 Run Random Route Easy 3.5 mi 30:00 8:35 4/12/2007 Run Random Route Easy 4.0 mi 30:00 7:30 4/13/2007 Run Random Route Easy 4.0 mi 30:00 7:30 4/16/2007 Run Random Route Easy 4.0 mi 30:00 7:30 4/17/2007 Run Random Route Easy 4.0 mi 30:00 7:30 4/18/2007 Run Cemetary Sweep Easy 5.7 mi 42:00 7:27 4/19/2007 Run A Little East Easy 4.0 mi 31:00 7:41 4/20/2007 Run North Beverly Easy 5.5 mi 39:43 7:18 4/22/2007 Run California Around Trip Easy 5.2 mi 38:00 7:17 4/23/2007 Run Another Loop Easy 5.6 mi 40:00 7:08 4/24/2007 Run 95 Longwood 108 Hill 103 Easy 5.6 mi 40:38 7:19 4/26/2007 Run More South than West Easy 5.7 mi 41:03 7:16 4/27/2007 Run North Beverly 2 Easy 5.6 mi 40:30 7:18 4/30/2007 Run California Around Trip Easy 5.2 mi 40:00 7:40 5/1/2007 Run Near South to Near North w/Hills Easy 5.4 mi 40:48 7:32 5/2/2007 Run Little West and Little South Easy 5.6 mi 42:30 7:36 5/3/2007 Run Beverly Loop Easy 5.1 mi 36:40 7:09 5/5/2007 Run North Beverly w/ Woods Trail Easy 5.6 mi 41:00 7:17 5/6/2007 Run I Forgot the Course Easy 4.1 mi 30:39 7:29 5/8/2007 Run Morning South Easy 3.7 mi 29:21 7:58 5/10/2007 Run Morning North Easy 4.0 mi 30:00 7:35 5/15/2007 Run ESD Regeneration Level 1 A [4] Easy 2.8 mi 20:00 7:14 5/17/2007 Run ESD Regeneration Level 1 A [6] Easy 2.7 mi 20:00 7:20 5/19/2007 Run ESD Regeneration Level 1 A [3] Easy 2.7 mi 20:00 7:33