| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
Jerry H 5 Mile Twist |
Tempo |
5.0 mi |
57:44 |
11:32 |
 |
| 9/10/2013 |
Run |
No Name 6 |
Easy |
6.3 mi |
1:14:02 |
11:49 |
|
| 9/4/2013 |
Run |
No Name 6 |
Easy |
6.4 mi |
1:14:53 |
11:45 |
|
| 9/2/2013 |
Run |
Jerry H 5 Mile Twist |
Easy |
5.1 mi |
1:01:30 |
12:10 |
|
| 8/28/2013 |
Run |
The Shady Way |
Easy |
4.3 mi |
49:37 |
11:41 |
|
| 8/27/2013 |
Run |
Heron Way |
Hill |
6.2 mi |
1:11:38 |
11:38 |
|
| 8/18/2013 |
Run |
Heron Way |
Hill |
6.2 mi |
1:12:37 |
11:49 |
|
| 8/5/2013 |
Run |
Heron Way |
Hill |
6.1 mi |
1:08:54 |
11:15 |
|
| 8/2/2013 |
Run |
The Shady Way |
Easy |
4.2 mi |
48:06 |
11:24 |
|
| 8/1/2013 |
Run |
Heron Way |
Hill |
6.3 mi |
1:12:55 |
11:39 |
|
| 7/29/2013 |
Run |
Henbit Fields 5 |
Easy |
5.0 mi |
1:00:05 |
11:59 |
|
| 7/28/2013 |
Run |
The Shady Way |
Easy |
4.2 mi |
51:39 |
12:18 |
|
| 7/27/2013 |
Run |
Misc 10 Miles |
Long |
10.0 mi |
2:04:45 |
12:26 |
|
| 7/25/2013 |
Run |
Henbit Fields 5 |
Easy |
5.4 mi |
1:04:24 |
11:56 |
|
| 7/23/2013 |
Run |
Misc |
Easy |
2.1 mi |
25:03 |
12:10 |
|
| 7/19/2013 |
Run |
Heron Way |
Hill |
6.1 mi |
1:11:01 |
11:38 |
|
| 7/15/2013 |
Run |
The Shady Way |
Easy |
4.2 mi |
48:59 |
11:37 |
|
| 7/14/2013 |
Run |
Jerry H 5 Mile Twist |
Easy |
5.1 mi |
59:16 |
11:38 |
|
| 6/26/2013 |
Run |
The Shady Way |
Easy |
4.2 mi |
49:14 |
11:41 |
|
| 6/21/2013 |
Run |
The Hilliest 10 Miles in the Caughman Road Area Run |
Long |
10.2 mi |
2:02:35 |
12:02 |
|
| 6/19/2013 |
Run |
The Shady Way |
Easy |
4.2 mi |
49:22 |
11:44 |
|
| 6/18/2013 |
Run |
Heron Way |
Hill |
6.4 mi |
1:15:42 |
11:49 |
|
| 6/13/2013 |
Run |
The Dead Heat 6.45 Miler |
Easy |
5.4 mi |
1:03:30 |
11:51 |
|
| 6/11/2013 |
Run |
The Dead Heat 6.45 Miler |
Easy |
6.5 mi |
1:15:43 |
11:45 |
|
| 6/7/2013 |
Run |
Heron Way |
Hill |
6.2 mi |
1:12:07 |
11:44 |
|
| 6/1/2013 |
Run |
The Shady Way |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 5/28/2013 |
Run |
Southeast Park 5 Miler |
Easy |
5.2 mi |
1:00:59 |
11:46 |
|
| 5/25/2013 |
Run |
HeronHenbit 10 Mile Loop |
Long |
10.2 mi |
1:56:03 |
11:27 |
|
| 5/23/2013 |
Run |
The Shady Way |
Easy |
4.2 mi |
46:49 |
11:06 |
|
| 5/22/2013 |
Run |
The Shady Way |
Easy |
4.2 mi |
46:44 |
11:03 |
|
| 5/18/2013 |
Run |
Heron Way |
Easy |
6.2 mi |
1:12:01 |
11:35 |
|
| 5/15/2013 |
Run |
Henbit Fields 5 |
Easy |
5.1 mi |
56:31 |
11:07 |
|
| 5/13/2013 |
Run |
Henbit Fields 5 |
Tempo |
5.1 mi |
51:51 |
10:12 |
|
| 5/11/2013 |
Run |
Henbit Fields 5 |
Tempo |
5.1 mi |
54:12 |
10:41 |
|
| 5/6/2013 |
Run |
The Shady Way |
Tempo |
4.2 mi |
45:37 |
10:48 |
|
| 5/5/2013 |
Run |
Heron Way |
Tempo |
6.1 mi |
1:04:44 |
10:35 |
|
| 4/29/2013 |
Run |
Heron Way |
Hill |
6.4 mi |
1:13:22 |
11:28 |
|
| 4/27/2013 |
Run |
The Shady Way |
Easy |
4.3 mi |
52:03 |
12:07 |
|
| 4/24/2013 |
Run |
The Shady Way |
Easy |
4.2 mi |
47:21 |
11:12 |
|
| 4/20/2013 |
Run |
The Shady Way |
Tempo |
4.2 mi |
45:36 |
10:55 |
|
| 3/19/2013 |
Run |
The Shady Way |
Tempo |
4.2 mi |
45:06 |
10:45 |
|
| 3/9/2013 |
Run |
The Shady Way |
Tempo |
4.2 mi |
46:14 |
10:59 |
|
| 2/27/2013 |
Run |
Heron Way |
Hill |
6.4 mi |
1:12:33 |
11:26 |
|
| 2/21/2013 |
Run |
Jerry H 5 Mile Twist |
Easy |
5.0 mi |
56:57 |
11:22 |
|
| 2/4/2013 |
Run |
Heron Way |
Easy |
6.2 mi |
1:14:49 |
12:00 |
|
| 1/26/2013 |
Run |
Heron Way |
Easy |
6.5 mi |
1:15:50 |
11:43 |
|
| 1/11/2013 |
Run |
Hilliest Run in Caughman Road Area |
Long |
11.0 mi |
2:10:12 |
11:50 |
|
| 1/4/2013 |
Run |
Hilliest Run in Caughman Road Area |
Long |
10.4 mi |
2:07:24 |
12:13 |
|
| 1/2/2013 |
Run |
Heron Way |
Tempo |
6.4 mi |
1:12:19 |
11:24 |
|
| 12/31/2012 |
Run |
Heron Way |
Hill |
6.4 mi |
1:11:50 |
11:17 |
|
| 12/28/2012 |
Run |
The Trotwood 12 Mile Trot |
Long |
12.5 mi |
2:27:12 |
11:49 |
|
| 12/20/2012 |
Run |
The Shady Way |
Easy |
4.2 mi |
50:47 |
12:04 |
|
| 12/4/2012 |
Run |
Heron Way |
Easy |
6.4 mi |
1:12:56 |
11:26 |
|
| 11/22/2012 |
Run |
Heron Way |
Easy |
6.2 mi |
1:10:07 |
11:18 |
|
| 11/9/2012 |
Run |
Hilliest Run in Caughman Road Area |
Long |
10.2 mi |
1:56:48 |
11:30 |
|
| 11/4/2012 |
Run |
Heron Way |
Hill |
6.4 mi |
1:20:16 |
12:33 |
|
| 10/26/2012 |
Run |
The Hilliest 10 Miles in the Caughman Road Area Run |
Long |
10.4 mi |
2:01:06 |
11:36 |
|
| 10/24/2012 |
Run |
Henbit Fields 5 |
Tempo |
5.1 mi |
53:38 |
10:36 |
|
| 10/14/2012 |
Run |
Henbit Fields 5 |
Easy |
5.3 mi |
1:00:30 |
11:24 |
|
| 10/9/2012 |
Run |
Henbit Fields 5 |
Tempo |
5.0 mi |
52:45 |
10:31 |
|
| 10/3/2012 |
Run |
Heron Way |
Hill |
6.2 mi |
1:10:04 |
11:19 |
|
| 10/1/2012 |
Run |
Heron Way |
Tempo |
6.2 mi |
1:06:29 |
10:44 |
|
| 9/26/2012 |
Run |
Heron Hen 8 Miler |
Easy |
8.0 mi |
1:30:00 |
11:13 |
|
| 9/23/2012 |
Run |
Henbit Fields 5 |
Easy |
5.0 mi |
59:01 |
11:44 |
|
| 8/16/2012 |
Run |
Trinity 3 Miler |
Easy |
3.0 mi |
33:35 |
11:10 |
|
| 8/11/2012 |
Run |
Southeast Park 5 Miler |
Easy |
5.6 mi |
1:14:59 |
13:20 |
|
| 8/7/2012 |
Run |
Trinity 3 Miler |
Easy |
3.0 mi |
35:00 |
11:36 |
|
| 8/4/2012 |
Run |
Walkdown |
Easy |
0.9 mi |
20:08 |
21:53 |
|
| 8/4/2012 |
Run |
No Name 6 |
Easy |
6.1 mi |
1:18:48 |
12:51 |
|
| 7/30/2012 |
Run |
The Shady Way |
Easy |
4.0 mi |
44:50 |
11:11 |
|
| 7/27/2012 |
Run |
Trinity 3 Miler |
Easy |
3.2 mi |
34:41 |
10:49 |
|
| 6/23/2012 |
Run |
Walk Down |
Easy |
0.3 mi |
5:52 |
18:22 |
|
| 6/23/2012 |
Run |
The Shady Way |
Easy |
4.0 mi |
43:24 |
10:50 |
|
| 6/21/2012 |
Run |
The Shady Way |
Easy |
4.1 mi |
43:56 |
10:51 |
|