| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/10/2016 |
Run |
|
Default |
13.5 km |
1:20:34 |
5:58 |
 |
| 4/6/2016 |
Run |
|
Default |
11.0 km |
1:02:39 |
5:41 |
|
| 10/14/2014 |
Run |
|
Default |
11.5 km |
54:02 |
4:42 |
|
| 8/31/2014 |
Run |
|
Default |
13.8 km |
1:28:45 |
6:27 |
|
| 8/7/2014 |
Run |
|
Default |
6.7 km |
48:42 |
7:19 |
|
| 7/18/2014 |
Run |
|
Default |
12.5 km |
1:25:14 |
6:49 |
|
| 9/29/2016 |
Run |
Fartlek |
Fartlek |
10.3 km |
52:28 |
5:05 |
|
| 9/15/2016 |
Run |
Fartlek |
Fartlek |
9.7 km |
49:55 |
5:10 |
|
| 9/8/2016 |
Run |
Fartlek |
Fartlek |
10.1 km |
54:26 |
5:25 |
|
| 10/10/2013 |
Run |
Sendero de los porrones |
Fartlek |
13.0 km |
50:00 |
3:51 |
|
| 8/22/2013 |
Run |
Porrones |
Fartlek |
14.0 km |
1:00:00 |
4:18 |
|
| 8/9/2013 |
Run |
Sendero de los porrones |
Fartlek |
12.7 km |
1:03:00 |
4:58 |
|
| 5/15/2013 |
Run |
Manzanarea Vía pecuaria |
Fartlek |
13.7 km |
1:02:30 |
4:34 |
|
| 5/11/2013 |
Run |
Sendero de los porrones |
Fartlek |
6.0 km |
20:00 |
3:20 |
|
| 4/23/2013 |
Run |
Retiro 3,7 |
Fartlek |
11.4 km |
52:30 |
4:38 |
|
| 2/17/2012 |
Run |
|
Fartlek |
10.9 km |
55:00 |
5:03 |
|
| 2/10/2012 |
Run |
Retiro 4 |
Fartlek |
13.1 km |
1:08:00 |
5:11 |
|
| 7/25/2010 |
Run |
Retiro 3,7 |
Fartlek |
15.4 km |
1:08:00 |
4:25 |
|
| 4/9/2010 |
Run |
Retiro 3,7 |
Fartlek |
14.0 km |
1:05:00 |
4:39 |
|
| 4/7/2010 |
Run |
Retiro 3,7 |
Fartlek |
15.0 km |
1:10:00 |
4:40 |
|
| 2/12/2010 |
Run |
Retiro 3,7 |
Fartlek |
13.1 km |
1:03:00 |
4:49 |
|
| 1/22/2010 |
Run |
Retiro 3,7 |
Fartlek |
13.5 km |
1:03:00 |
4:40 |
|
| 1/15/2010 |
Run |
Retiro 3,7 |
Fartlek |
9.0 km |
55:00 |
6:07 |
|
| 5/6/2009 |
Run |
Retiro 4 |
Fartlek |
12.0 km |
1:00:00 |
5:00 |
|
| 12/25/2008 |
Run |
La Laguna |
Fartlek |
13.0 km |
1:01:00 |
4:42 |
|
| 10/8/2008 |
Run |
Retiro 4 |
Fartlek |
13.0 km |
1:07:00 |
5:10 |
|
| 5/17/2008 |
Run |
Retiro 3,7 |
Fartlek |
14.0 km |
1:05:12 |
4:40 |
|
| 5/14/2008 |
Run |
Retiro 3,7 |
Fartlek |
16.0 km |
1:25:00 |
5:19 |
|
| 11/21/2007 |
Run |
Retiro 4 |
Fartlek |
12.5 km |
1:05:35 |
5:15 |
|
| 12/31/2016 |
Run |
San Silvestre |
Race |
15.0 km |
1:13:24 |
4:54 |
|
| 10/16/2016 |
Run |
Cuerda larga |
Race |
10.1 km |
39:48 |
3:56 |
|
| 5/22/2016 |
Run |
Colmenar-Canto Blanco |
Race |
30.9 km |
4:47:34 |
9:19 |
|
| 4/12/2015 |
Run |
|
Race |
20.0 km |
1:57:12 |
5:53 |
|
| 12/31/2014 |
Run |
San Silvestre |
Race |
15.1 km |
1:14:51 |
4:58 |
|
| 9/28/2014 |
Run |
|
Race |
12.0 km |
50:00 |
4:10 |
|
| 8/2/2014 |
Run |
Demandafolk |
Race |
9.0 km |
40:00 |
4:27 |
|
| 5/18/2014 |
Run |
Carrera del Agua |
Race |
10.0 km |
45:00 |
4:30 |
|
| 5/26/2013 |
Run |
Carrera del Agua |
Race |
10.0 km |
37:59 |
3:48 |
|
| 4/1/2012 |
Run |
Medio Maraton de Madrid |
Race |
21.1 km |
1:27:00 |
4:08 |
|
| 3/18/2012 |
Run |
Carrera del Agua |
Race |
10.0 km |
38:17 |
3:50 |
|
| 10/16/2011 |
Run |
Copy of Carrera del CSIC |
Race |
10.0 km |
36:50 |
3:41 |
|
| 10/17/2010 |
Run |
Copy of Carrera del CSIC |
Race |
10.0 km |
38:08 |
3:49 |
|
| 4/25/2010 |
Run |
MAPOMA |
Race |
42.2 km |
3:19:29 |
4:44 |
|
| 4/11/2010 |
Run |
Retiro 3,7 |
Race |
21.1 km |
1:27:42 |
4:10 |
|
| 10/18/2009 |
Run |
Copy of Carrera del CSIC |
Race |
10.4 km |
38:30 |
3:43 |
|
| 5/24/2009 |
Run |
|
Race |
11.0 km |
49:00 |
4:28 |
|
| 4/5/2009 |
Run |
Retiro 4,5 |
Race |
21.1 km |
1:23:23 |
3:58 |
|
| 12/31/2008 |
Run |
San Silvestre |
Race |
10.0 km |
37:55 |
3:48 |
|
| 12/24/2008 |
Run |
Media Maratón Tacoronte |
Race |
21.0 km |
1:47:48 |
5:08 |
|
| 12/17/2008 |
Run |
De Bajamar a la Punta del Hidalgo |
Race |
16.0 km |
1:20:00 |
5:00 |
|
| 4/13/2008 |
Run |
Retiro 3,7 |
Race |
7.0 km |
26:10 |
3:45 |
|
| 12/31/2007 |
Run |
La Laguna |
Race |
5.3 km |
26:26 |
5:03 |
|
| 12/23/2007 |
Run |
Agua García |
Race |
21.1 km |
1:27:12 |
4:08 |
|
| 11/18/2007 |
Run |
Canillejas 2007 |
Race |
10.0 km |
37:21 |
3:45 |
|
| 10/27/2007 |
Run |
La Laguna |
Race |
5.6 km |
20:32 |
3:40 |
|
| 10/21/2007 |
Run |
Copy of Carrera del CSIC |
Race |
10.0 km |
38:25 |
3:51 |
|
| 11/11/2018 |
Run |
Collado Cabrón |
Tempo |
31.5 km |
2:42:35 |
5:10 |
|
| 10/18/2018 |
Run |
Collado Cabrón |
Tempo |
7.5 km |
33:48 |
4:31 |
|
| 10/15/2018 |
Run |
Collado Cabrón |
Tempo |
30.4 km |
2:53:53 |
5:44 |
|
| 10/13/2018 |
Run |
Collado Cabrón |
Tempo |
9.9 km |
58:52 |
5:57 |
|
| 10/10/2018 |
Run |
Collado Cabrón |
Tempo |
7.7 km |
42:32 |
5:33 |
|
| 10/7/2018 |
Run |
Collado Cabrón |
Tempo |
27.3 km |
2:15:56 |
5:00 |
|
| 10/4/2018 |
Run |
Collado Cabrón |
Tempo |
11.2 km |
1:36:32 |
8:36 |
|
| 10/2/2018 |
Run |
Collado Cabrón |
Tempo |
10.9 km |
54:35 |
5:02 |
|
| 9/29/2018 |
Run |
Collado Cabrón |
Tempo |
26.7 km |
2:18:27 |
5:12 |
|
| 9/27/2018 |
Run |
Collado Cabrón |
Tempo |
13.9 km |
1:25:52 |
6:10 |
|
| 9/25/2018 |
Run |
Collado Cabrón |
Tempo |
18.7 km |
1:08:36 |
3:41 |
|
| 9/23/2018 |
Run |
Collado Cabrón |
Tempo |
21.0 km |
1:48:37 |
5:11 |
|
| 9/21/2018 |
Run |
Collado Cabrón |
Tempo |
10.1 km |
57:16 |
5:42 |
|
| 9/19/2018 |
Run |
Collado Cabrón |
Tempo |
10.0 km |
49:23 |
4:56 |
|
| 9/16/2018 |
Run |
Collado Cabrón |
Tempo |
16.6 km |
1:32:15 |
5:34 |
|
| 3/22/2018 |
Run |
Collado Cabrón |
Tempo |
11.2 km |
54:41 |
4:54 |
|
| 3/13/2018 |
Run |
Collado Cabrón |
Tempo |
9.0 km |
43:47 |
4:52 |
|
| 3/9/2018 |
Run |
Collado Cabrón |
Tempo |
12.7 km |
1:04:09 |
5:03 |
|
| 1/24/2018 |
Run |
embalse |
Tempo |
11.5 km |
58:32 |
5:06 |
|
| 1/13/2017 |
Run |
embalse |
Tempo |
12.8 km |
59:57 |
4:42 |
|
| 11/23/2016 |
Run |
series de 2000 |
Tempo |
10.5 km |
51:56 |
4:57 |
|
| 11/4/2016 |
Run |
Cuerda larga |
Tempo |
9.0 km |
44:27 |
4:57 |
|
| 10/19/2016 |
Run |
Cuerda larga |
Tempo |
9.3 km |
47:25 |
5:07 |
|
| 10/3/2016 |
Run |
Fartlek |
Tempo |
8.7 km |
40:10 |
4:39 |
|
| 9/25/2016 |
Run |
Fartlek |
Tempo |
12.6 km |
1:06:28 |
5:18 |
|
| 8/25/2015 |
Run |
|
Tempo |
13.3 km |
1:12:23 |
5:28 |
|
| 8/22/2015 |
Run |
|
Tempo |
12.0 km |
59:30 |
4:57 |
|
| 8/4/2015 |
Run |
|
Tempo |
11.5 km |
1:04:15 |
5:36 |
|
| 6/5/2015 |
Run |
|
Tempo |
10.1 km |
56:02 |
5:34 |
|
| 5/16/2015 |
Run |
|
Tempo |
10.2 km |
50:47 |
4:59 |
|
| 5/11/2015 |
Run |
|
Tempo |
16.0 km |
1:14:47 |
4:41 |
|
| 5/8/2015 |
Run |
|
Tempo |
13.1 km |
1:07:40 |
5:12 |
|
| 4/26/2015 |
Run |
|
Tempo |
11.8 km |
1:09:16 |
5:54 |
|
| 4/3/2015 |
Run |
|
Tempo |
11.5 km |
54:43 |
4:46 |
|
| 3/16/2015 |
Run |
|
Tempo |
10.5 km |
58:40 |
5:35 |
|
| 3/11/2015 |
Run |
|
Tempo |
11.8 km |
57:18 |
4:52 |
|
| 3/2/2015 |
Run |
|
Tempo |
11.1 km |
54:09 |
4:52 |
|
| 2/17/2015 |
Run |
|
Tempo |
11.6 km |
55:31 |
4:49 |
|
| 2/10/2015 |
Run |
|
Tempo |
10.0 km |
51:37 |
5:09 |
|
| 1/24/2015 |
Run |
|
Tempo |
15.1 km |
58:46 |
3:54 |
|
| 1/21/2015 |
Run |
|
Tempo |
11.7 km |
1:01:35 |
5:17 |
|
| 1/4/2015 |
Run |
|
Tempo |
11.3 km |
56:07 |
4:59 |
|
| 9/14/2014 |
Run |
Moralzarzal |
Tempo |
12.7 km |
1:00:00 |
4:45 |
|
| 7/22/2014 |
Run |
Vía Pecuaria |
Tempo |
13.0 km |
1:02:00 |
4:47 |
|