| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/22/2008 |
Bike |
|
Easy |
|
|
|
 |
| 5/23/2008 |
Bike |
|
Easy |
|
|
|
|
| 8/12/2010 |
Run |
Gdansk |
Easy |
|
59:35 |
|
|
| 12/19/2012 |
Bike |
|
Long |
|
|
|
|
| 11/27/2013 |
Run |
Porrones |
Hill |
|
1:00:00 |
|
|
| 5/22/2014 |
Weights |
|
|
|
|
|
|
| 8/4/2014 |
Weights |
|
|
|
1:30 |
|
|
| 9/9/2014 |
Weights |
|
|
|
|
|
|
| 12/27/2007 |
Run |
La Laguna |
Long |
3.0 km |
11:15 |
3:45 |
|
| 9/5/2007 |
Run |
Retiro 3,7 |
Interval |
3.6 km |
12:54 |
3:35 |
|
| 8/4/2010 |
Run |
Retiro 3,7 |
Easy |
3.7 km |
1:20:00 |
21:38 |
|
| 8/22/2010 |
Run |
Retiro 3,7 |
Easy |
3.7 km |
1:20:00 |
21:38 |
|
| 8/22/2010 |
Run |
Retiro 3,7 |
Easy |
3.7 km |
1:20:00 |
21:38 |
|
| 10/17/2007 |
Run |
Retiro 3,7 |
Interval |
4.0 km |
12:53 |
3:14 |
|
| 10/20/2007 |
Run |
Retiro 3,7 |
Easy |
4.0 km |
19:55 |
4:59 |
|
| 10/6/2008 |
Run |
Retiro 4 |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/11/2008 |
Run |
Retiro 4 |
Interval |
4.0 km |
15:30 |
3:53 |
|
| 9/9/2009 |
Run |
Retiro 3,7 |
Interval |
4.0 km |
15:04 |
3:46 |
|
| 8/30/2007 |
Run |
Retiro 3,7 |
Interval |
5.0 km |
19:03 |
3:49 |
|
| 11/17/2007 |
Run |
Retiro 3,7 |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 12/29/2007 |
Run |
La Laguna |
Interval |
5.0 km |
19:04 |
3:49 |
|
| 9/26/2008 |
Run |
Retiro 4 |
Interval |
5.0 km |
18:21 |
3:41 |
|
| 1/28/2010 |
Run |
Retiro 3,7 |
Interval |
5.0 km |
18:24 |
3:41 |
|
| 10/12/2013 |
Run |
Retiro 3,7 |
Interval |
5.0 km |
22:49 |
4:34 |
|
| 12/31/2007 |
Run |
La Laguna |
Race |
5.3 km |
26:26 |
5:03 |
|
| 12/12/2016 |
Run |
series de 2000 |
Easy |
5.4 km |
30:02 |
5:32 |
|
| 10/27/2007 |
Run |
La Laguna |
Race |
5.6 km |
20:32 |
3:40 |
|
| 8/11/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
5.6 km |
31:09 |
5:34 |
|
| 8/13/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
5.6 km |
30:52 |
5:31 |
|
| 4/29/2016 |
Run |
camorzas |
Hill |
5.7 km |
32:34 |
5:43 |
|
| 5/12/2015 |
Run |
|
Easy |
5.9 km |
28:23 |
4:47 |
|
| 9/12/2007 |
Run |
Retiro 3,7 |
Interval |
6.0 km |
22:51 |
3:49 |
|
| 10/2/2007 |
Run |
La Laguna |
Interval |
6.0 km |
22:12 |
3:42 |
|
| 10/10/2007 |
Run |
La Laguna |
Interval |
6.0 km |
23:08 |
3:52 |
|
| 11/10/2007 |
Run |
La Laguna |
Interval |
6.0 km |
22:29 |
3:45 |
|
| 9/19/2009 |
Run |
Bajamar-La Punta del Hidalgo |
Interval |
6.0 km |
22:40 |
3:47 |
|
| 10/3/2009 |
Run |
Retiro 3,7 |
Interval |
6.0 km |
22:02 |
3:41 |
|
| 12/30/2009 |
Run |
Retiro 3,7 |
Interval |
6.0 km |
22:27 |
3:45 |
|
| 1/20/2010 |
Run |
Retiro 3,7 |
Interval |
6.0 km |
22:01 |
3:41 |
|
| 2/3/2010 |
Run |
Retiro 3,7 |
Interval |
6.0 km |
22:23 |
3:44 |
|
| 2/10/2010 |
Run |
Retiro 3,7 |
Interval |
6.0 km |
21:52 |
3:39 |
|
| 2/19/2010 |
Run |
Retiro 3,7 |
Interval |
6.0 km |
22:33 |
3:46 |
|
| 2/26/2010 |
Run |
Retiro 3,7 |
Interval |
6.0 km |
22:01 |
3:41 |
|
| 3/24/2010 |
Run |
Retiro 3,7 |
Interval |
6.0 km |
21:42 |
3:37 |
|
| 10/16/2010 |
Run |
Retiro 3,7 |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/11/2013 |
Run |
Sendero de los porrones |
Fartlek |
6.0 km |
20:00 |
3:20 |
|
| 6/22/2015 |
Run |
|
Easy |
6.0 km |
38:54 |
6:28 |
|
| 1/7/2010 |
Run |
Retiro 3,7 |
Interval |
6.2 km |
24:10 |
3:53 |
|
| 5/7/2016 |
Run |
Maliciosa |
Easy |
6.4 km |
39:59 |
6:17 |
|
| 8/7/2014 |
Run |
|
Default |
6.7 km |
48:42 |
7:19 |
|
| 5/10/2016 |
Run |
Maliciosa |
Easy |
6.7 km |
39:43 |
5:56 |
|
| 6/3/2015 |
Run |
|
Easy |
6.7 km |
40:28 |
6:02 |
|
| 11/28/2016 |
Run |
series de 2000 |
Easy |
6.8 km |
39:17 |
5:45 |
|
| 4/13/2008 |
Run |
Retiro 3,7 |
Race |
7.0 km |
26:10 |
3:45 |
|
| 12/19/2008 |
Run |
Punta del Hidalgo |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 7/22/2015 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/29/2014 |
Run |
|
Easy |
7.3 km |
36:56 |
5:06 |
|
| 10/30/2016 |
Run |
Cuerda larga |
Hill |
7.4 km |
56:21 |
7:40 |
|
| 10/18/2018 |
Run |
Collado Cabrón |
Tempo |
7.5 km |
33:48 |
4:31 |
|
| 3/26/2015 |
Run |
|
Easy |
7.6 km |
39:05 |
5:11 |
|
| 11/22/2016 |
Run |
Porrones |
Easy |
7.6 km |
39:14 |
5:11 |
|
| 10/10/2018 |
Run |
Collado Cabrón |
Tempo |
7.7 km |
42:32 |
5:33 |
|
| 10/12/2016 |
Run |
Cuerda larga |
Easy |
7.8 km |
41:58 |
5:24 |
|
| 9/21/2016 |
Run |
Fartlek |
Long |
8.0 km |
40:16 |
5:04 |
|
| 8/25/2007 |
Run |
Los Arenales |
Easy |
8.0 km |
47:45 |
5:59 |
|
| 12/3/2008 |
Run |
La Laguna |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 5/5/2009 |
Run |
Retiro 4 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/2/2009 |
Run |
Retiro 3,7 |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 2/9/2013 |
Run |
Sendero de los porrones |
Easy |
8.0 km |
42:55 |
5:22 |
|
| 4/22/2013 |
Run |
Manzanarea Vía pecuaria |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/13/2013 |
Run |
Quebrantaherraduras |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 11/25/2013 |
Run |
Retiro 4 |
Hill |
8.0 km |
40:00 |
5:00 |
|
| 2/23/2014 |
Run |
Retiro 3,7 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/30/2014 |
Run |
Retiro 3,7 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/21/2016 |
Run |
G124 |
Hill |
8.0 km |
40:00 |
5:00 |
|
| 8/31/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
8.2 km |
45:50 |
5:36 |
|
| 9/27/2016 |
Run |
Fartlek |
Easy |
8.3 km |
44:36 |
5:22 |
|
| 1/7/2017 |
Run |
embalse |
Interval |
8.4 km |
38:00 |
4:32 |
|
| 6/29/2015 |
Run |
|
Easy |
8.5 km |
1:06:07 |
7:48 |
|
| 6/27/2015 |
Run |
|
Hill |
8.5 km |
58:06 |
6:50 |
|
| 8/18/2015 |
Run |
|
Hill |
8.5 km |
1:00:47 |
7:08 |
|
| 10/21/2016 |
Run |
Cuerda larga |
Hill |
8.5 km |
51:18 |
6:01 |
|
| 4/29/2015 |
Run |
|
Hill |
8.6 km |
58:55 |
6:51 |
|
| 10/3/2016 |
Run |
Fartlek |
Tempo |
8.7 km |
40:10 |
4:39 |
|
| 6/8/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
8.7 km |
1:05:24 |
7:33 |
|
| 11/30/2016 |
Run |
series de 2000 |
Interval |
8.7 km |
43:19 |
5:00 |
|
| 10/7/2016 |
Run |
Fartlek |
Easy |
8.7 km |
40:13 |
4:37 |
|
| 8/15/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
8.9 km |
59:41 |
6:45 |
|
| 1/5/2018 |
Run |
embalse |
Easy |
8.9 km |
49:14 |
5:32 |
|
| 8/28/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
9.0 km |
48:05 |
5:21 |
|
| 6/17/2008 |
Run |
Retiro 3,7 |
Easy |
9.0 km |
47:13 |
5:15 |
|
| 12/10/2008 |
Run |
La Laguna |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 1/15/2010 |
Run |
Retiro 3,7 |
Fartlek |
9.0 km |
55:00 |
6:07 |
|
| 3/21/2012 |
Run |
manzanares |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 12/13/2012 |
Run |
Retiro 3,7 |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 2/6/2013 |
Run |
Madrid Río |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 2/19/2013 |
Run |
Retiro 3,7 |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 4/1/2013 |
Run |
Madrid Río |
Easy |
9.0 km |
41:36 |
4:38 |
|
| 5/23/2013 |
Run |
Madrid Río |
Interval |
9.0 km |
41:11 |
4:35 |
|
| 11/19/2013 |
Run |
Varsovia |
Hill |
9.0 km |
45:00 |
5:00 |
|
|