| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/24/2014 |
Run |
manzanares |
Easy |
9.0 km |
48:00 |
5:20 |
 |
| 4/23/2014 |
Run |
Retiro 3,7 |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/30/2014 |
Run |
Laredo |
Hill |
9.0 km |
1:05:00 |
7:14 |
|
| 8/2/2014 |
Run |
Demandafolk |
Race |
9.0 km |
40:00 |
4:27 |
|
| 11/4/2016 |
Run |
Cuerda larga |
Tempo |
9.0 km |
44:27 |
4:57 |
|
| 3/13/2018 |
Run |
Collado Cabrón |
Tempo |
9.0 km |
43:47 |
4:52 |
|
| 2/20/2018 |
Run |
Collado Cabrón |
Long |
9.1 km |
48:42 |
5:23 |
|
| 6/3/2016 |
Run |
Colmenar-Canto Blanco |
Easy |
9.1 km |
57:09 |
6:17 |
|
| 1/12/2018 |
Run |
embalse |
Easy |
9.1 km |
59:34 |
6:33 |
|
| 1/14/2015 |
Run |
|
Easy |
9.2 km |
49:50 |
5:26 |
|
| 10/5/2016 |
Run |
Fartlek |
Interval |
9.2 km |
42:35 |
4:37 |
|
| 3/20/2018 |
Run |
Collado Cabrón |
Easy |
9.2 km |
48:36 |
5:16 |
|
| 10/19/2016 |
Run |
Cuerda larga |
Tempo |
9.3 km |
47:25 |
5:07 |
|
| 3/31/2015 |
Run |
|
Easy |
9.3 km |
47:50 |
5:08 |
|
| 8/16/2015 |
Run |
|
Hill |
9.4 km |
1:12:19 |
7:44 |
|
| 8/14/2007 |
Run |
Retiro 3,7 |
Easy |
9.4 km |
52:03 |
5:33 |
|
| 8/18/2007 |
Run |
Retiro 3,7 |
Hill |
9.4 km |
57:35 |
6:08 |
|
| 12/14/2016 |
Run |
series de 2000 |
Interval |
9.5 km |
44:47 |
4:44 |
|
| 1/3/2017 |
Run |
San Silvestre |
Hill |
9.5 km |
50:35 |
5:21 |
|
| 8/21/2014 |
Run |
Moralzarzal |
Easy |
9.5 km |
54:00 |
5:42 |
|
| 8/24/2014 |
Run |
Manzanares Vía Pecuaria |
Easy |
9.5 km |
41:50 |
4:25 |
|
| 8/25/2014 |
Run |
Moralzarzal |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 1/25/2017 |
Run |
embalse |
Interval |
9.5 km |
29:46 |
3:09 |
|
| 1/17/2018 |
Run |
embalse |
Hill |
9.5 km |
50:45 |
5:21 |
|
| 6/8/2015 |
Run |
|
Hill |
9.6 km |
1:00:35 |
6:20 |
|
| 2/14/2015 |
Run |
|
Easy |
9.6 km |
47:41 |
4:59 |
|
| 11/10/2016 |
Run |
Cuerda larga |
Interval |
9.6 km |
43:13 |
4:30 |
|
| 1/31/2018 |
Run |
embalse |
Easy |
9.6 km |
53:07 |
5:31 |
|
| 9/3/2014 |
Run |
|
Easy |
9.7 km |
52:52 |
5:29 |
|
| 9/15/2016 |
Run |
Fartlek |
Fartlek |
9.7 km |
49:55 |
5:10 |
|
| 8/22/2007 |
Run |
Retiro 3,7 |
Easy |
9.7 km |
51:00 |
5:16 |
|
| 9/13/2016 |
Run |
Fartlek |
Easy |
9.7 km |
53:56 |
5:33 |
|
| 12/22/2016 |
Run |
|
Interval |
9.8 km |
43:27 |
4:28 |
|
| 9/17/2009 |
Run |
Bajamar-La Punta del Hidalgo |
Easy |
9.8 km |
48:00 |
4:54 |
|
| 8/14/2015 |
Run |
|
Hill |
9.9 km |
1:06:20 |
6:44 |
|
| 10/13/2018 |
Run |
Collado Cabrón |
Tempo |
9.9 km |
58:52 |
5:57 |
|
| 4/30/2015 |
Run |
|
Easy |
10.0 km |
51:26 |
5:10 |
|
| 10/21/2007 |
Run |
Copy of Carrera del CSIC |
Race |
10.0 km |
38:25 |
3:51 |
|
| 11/18/2007 |
Run |
Canillejas 2007 |
Race |
10.0 km |
37:21 |
3:45 |
|
| 4/6/2008 |
Run |
Retiro 3,7 |
Easy |
10.0 km |
45:22 |
4:33 |
|
| 4/9/2008 |
Run |
Retiro 4 |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/9/2008 |
Run |
Retiro 3,7 |
Easy |
10.0 km |
57:15 |
5:44 |
|
| 5/28/2008 |
Run |
Retiro 4 |
Interval |
10.0 km |
45:00 |
4:30 |
|
| 6/4/2008 |
Run |
Retiro 4 |
Interval |
10.0 km |
|
|
|
| 10/7/2008 |
Run |
Retiro 4 |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 12/31/2008 |
Run |
San Silvestre |
Race |
10.0 km |
37:55 |
3:48 |
|
| 1/23/2009 |
Run |
La Laguna |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 4/24/2009 |
Run |
Retiro 4 |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 9/19/2010 |
Run |
Retiro 3,7 |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 10/17/2010 |
Run |
Copy of Carrera del CSIC |
Race |
10.0 km |
38:08 |
3:49 |
|
| 10/16/2011 |
Run |
Copy of Carrera del CSIC |
Race |
10.0 km |
36:50 |
3:41 |
|
| 3/6/2012 |
Run |
G124 |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/18/2012 |
Run |
Carrera del Agua |
Race |
10.0 km |
38:17 |
3:50 |
|
| 1/10/2013 |
Run |
icod de los vinos |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/24/2013 |
Run |
Madrid Río |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 1/27/2013 |
Run |
manzanares |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/16/2013 |
Run |
Manzanarea Vía pecuaria |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/3/2013 |
Run |
Madrid Río |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/26/2013 |
Run |
Carrera del Agua |
Race |
10.0 km |
37:59 |
3:48 |
|
| 7/16/2013 |
Run |
Madrid Río |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/5/2013 |
Run |
Porrones |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/2/2013 |
Run |
Retiro 3,7 |
Interval |
10.0 km |
43:30 |
4:21 |
|
| 10/8/2013 |
Run |
Rockomadrid |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/18/2014 |
Run |
Carrera del Agua |
Race |
10.0 km |
45:00 |
4:30 |
|
| 7/18/2015 |
Run |
|
Hill |
10.0 km |
50:00 |
5:00 |
|
| 11/2/2016 |
Run |
Cuerda larga |
Easy |
10.0 km |
55:12 |
5:32 |
|
| 2/10/2015 |
Run |
|
Tempo |
10.0 km |
51:37 |
5:09 |
|
| 11/20/2016 |
Run |
series de 2000 |
Interval |
10.0 km |
47:00 |
4:41 |
|
| 1/18/2017 |
Run |
series de 2000 |
Interval |
10.0 km |
44:56 |
4:29 |
|
| 9/19/2018 |
Run |
Collado Cabrón |
Tempo |
10.0 km |
49:23 |
4:56 |
|
| 9/21/2018 |
Run |
Collado Cabrón |
Tempo |
10.1 km |
57:16 |
5:42 |
|
| 6/5/2015 |
Run |
|
Tempo |
10.1 km |
56:02 |
5:34 |
|
| 9/8/2016 |
Run |
Fartlek |
Fartlek |
10.1 km |
54:26 |
5:25 |
|
| 12/16/2016 |
Run |
|
Hill |
10.1 km |
52:39 |
5:13 |
|
| 10/16/2016 |
Run |
Cuerda larga |
Race |
10.1 km |
39:48 |
3:56 |
|
| 4/24/2015 |
Run |
|
Easy |
10.2 km |
58:51 |
5:47 |
|
| 6/12/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
10.2 km |
1:03:27 |
6:14 |
|
| 5/16/2015 |
Run |
|
Tempo |
10.2 km |
50:47 |
4:59 |
|
| 2/7/2015 |
Run |
|
Easy |
10.2 km |
50:29 |
4:57 |
|
| 12/13/2009 |
Run |
Copenhague |
Easy |
10.2 km |
55:00 |
5:23 |
|
| 9/29/2016 |
Run |
Fartlek |
Fartlek |
10.3 km |
52:28 |
5:05 |
|
| 10/8/2016 |
Run |
Fartlek |
Easy |
10.4 km |
55:28 |
5:21 |
|
| 10/18/2009 |
Run |
Copy of Carrera del CSIC |
Race |
10.4 km |
38:30 |
3:43 |
|
| 12/6/2016 |
Run |
series de 2000 |
Hill |
10.4 km |
59:27 |
5:42 |
|
| 8/12/2007 |
Run |
Retiro 3,7 |
Long |
10.5 km |
1:10:00 |
6:40 |
|
| 9/7/2007 |
Run |
Retiro 3,7 |
Tempo |
10.5 km |
50:47 |
4:51 |
|
| 8/3/2012 |
Run |
manzanares |
Hill |
10.5 km |
48:00 |
4:35 |
|
| 8/7/2012 |
Run |
Retiro 3,7 |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 4/3/2014 |
Run |
Manzanarea Vía pecuaria |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 7/13/2014 |
Run |
Quebrantaherraduras |
Tempo |
10.5 km |
50:00 |
4:46 |
|
| 3/16/2015 |
Run |
|
Tempo |
10.5 km |
58:40 |
5:35 |
|
| 11/23/2016 |
Run |
series de 2000 |
Tempo |
10.5 km |
51:56 |
4:57 |
|
| 5/22/2015 |
Run |
|
Hill |
10.6 km |
1:00:19 |
5:43 |
|
| 10/12/2008 |
Run |
Retiro 4 |
Easy |
10.6 km |
54:00 |
5:06 |
|
| 1/11/2017 |
Run |
embalse |
Interval |
10.6 km |
46:01 |
4:21 |
|
| 8/28/2007 |
Run |
Retiro 3,7 |
Easy |
10.7 km |
51:16 |
4:49 |
|
| 9/2/2007 |
Run |
Retiro 3,7 |
Easy |
10.7 km |
50:11 |
4:42 |
|
| 2/22/2015 |
Run |
|
Easy |
10.7 km |
54:28 |
5:05 |
|
| 6/16/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
10.7 km |
58:53 |
5:29 |
|
| 3/4/2015 |
Run |
|
Hill |
10.7 km |
59:25 |
5:32 |
|