| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/4/2007 |
Bike |
|
Easy |
15.0 km |
1:30:00 |
6:00 |
 |
| 5/22/2008 |
Bike |
|
Easy |
|
|
|
|
| 5/23/2008 |
Bike |
|
Easy |
|
|
|
|
| 8/24/2013 |
Bike |
Moralzarzal |
Easy |
28.0 km |
2:30:00 |
5:22 |
|
| 2/17/2014 |
Bike |
el boalo |
Easy |
15.0 km |
55:00 |
3:40 |
|
| 9/16/2014 |
Bike |
el boalo |
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 4/28/2016 |
Bike |
Colmenar-Canto Blanco |
Easy |
20.8 km |
57:26 |
2:46 |
|
| 6/7/2016 |
Bike |
Colmenar-Canto Blanco |
Easy |
20.1 km |
51:53 |
2:36 |
|
| 1/24/2017 |
Bike |
embalse |
Easy |
17.8 km |
1:02:42 |
3:32 |
|
| 4/15/2016 |
Bike |
Tres cantos-colmenar por el camino de santiago |
Hill |
15.1 km |
1:07:46 |
4:30 |
|
| 6/22/2008 |
Bike |
|
Long |
14.3 km |
1:05:30 |
4:36 |
|
| 12/19/2012 |
Bike |
|
Long |
|
|
|
|
| 9/25/2014 |
Bike |
Zetas |
Long |
40.0 km |
2:00:00 |
3:00 |
|
| 5/22/2014 |
Weights |
|
|
|
|
|
|
| 8/4/2014 |
Weights |
|
|
|
1:30 |
|
|
| 9/9/2014 |
Weights |
|
|
|
|
|
|
| 8/14/2007 |
Run |
Retiro 3,7 |
Easy |
9.4 km |
52:03 |
5:33 |
|
| 8/22/2007 |
Run |
Retiro 3,7 |
Easy |
9.7 km |
51:00 |
5:16 |
|
| 8/25/2007 |
Run |
Los Arenales |
Easy |
8.0 km |
47:45 |
5:59 |
|
| 8/28/2007 |
Run |
Retiro 3,7 |
Easy |
10.7 km |
51:16 |
4:49 |
|
| 9/2/2007 |
Run |
Retiro 3,7 |
Easy |
10.7 km |
50:11 |
4:42 |
|
| 10/20/2007 |
Run |
Retiro 3,7 |
Easy |
4.0 km |
19:55 |
4:59 |
|
| 11/17/2007 |
Run |
Retiro 3,7 |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/16/2008 |
Run |
Retiro 3,7 |
Easy |
13.0 km |
57:00 |
4:24 |
|
| 3/17/2008 |
Run |
Retiro 4 |
Easy |
11.0 km |
49:43 |
4:32 |
|
| 3/21/2008 |
Run |
Retiro 3,7 |
Easy |
11.5 km |
51:46 |
4:31 |
|
| 3/23/2008 |
Run |
Retiro 3,7 |
Easy |
12.0 km |
50:58 |
4:15 |
|
| 4/6/2008 |
Run |
Retiro 3,7 |
Easy |
10.0 km |
45:22 |
4:33 |
|
| 4/8/2008 |
Run |
Retiro 3,7 |
Easy |
13.0 km |
55:00 |
4:14 |
|
| 4/9/2008 |
Run |
Retiro 4 |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/9/2008 |
Run |
Retiro 3,7 |
Easy |
10.0 km |
57:15 |
5:44 |
|
| 5/10/2008 |
Run |
Retiro 4 |
Easy |
15.5 km |
1:12:00 |
4:39 |
|
| 5/15/2008 |
Run |
Retiro 3,7 |
Easy |
12.0 km |
53:06 |
4:26 |
|
| 5/18/2008 |
Run |
Retiro 3,7 |
Easy |
12.0 km |
52:41 |
4:24 |
|
| 5/22/2008 |
Run |
Retiro 3,7 |
Easy |
11.0 km |
52:11 |
4:45 |
|
| 5/27/2008 |
Run |
Retiro 4 |
Easy |
11.5 km |
55:00 |
4:47 |
|
| 6/12/2008 |
Run |
Retiro 3,7 |
Easy |
12.0 km |
55:10 |
4:36 |
|
| 6/17/2008 |
Run |
Retiro 3,7 |
Easy |
9.0 km |
47:13 |
5:15 |
|
| 6/19/2008 |
Run |
Retiro 3,7 |
Easy |
11.0 km |
50:05 |
4:34 |
|
| 10/6/2008 |
Run |
Retiro 4 |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/7/2008 |
Run |
Retiro 4 |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 10/8/2008 |
Run |
Retiro 4 |
Easy |
11.0 km |
52:24 |
4:46 |
|
| 10/10/2008 |
Run |
Retiro 4 |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/12/2008 |
Run |
Retiro 4 |
Easy |
10.6 km |
54:00 |
5:06 |
|
| 11/12/2008 |
Run |
La Laguna |
Easy |
15.0 km |
1:11:00 |
4:44 |
|
| 11/25/2008 |
Run |
La Laguna |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 11/27/2008 |
Run |
La Laguna |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 11/29/2008 |
Run |
La Laguna |
Easy |
14.0 km |
1:06:00 |
4:43 |
|
| 12/3/2008 |
Run |
La Laguna |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 12/10/2008 |
Run |
La Laguna |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 12/19/2008 |
Run |
Punta del Hidalgo |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 1/4/2009 |
Run |
La Laguna |
Easy |
13.0 km |
1:01:00 |
4:42 |
|
| 1/9/2009 |
Run |
La Laguna |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/19/2009 |
Run |
La Laguna |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 1/23/2009 |
Run |
La Laguna |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/31/2009 |
Run |
Bajamar-La Punta del Hidalgo |
Easy |
14.0 km |
1:01:00 |
4:22 |
|
| 2/5/2009 |
Run |
Bajamar-La Punta del Hidalgo |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/5/2009 |
Run |
Bajamar-La Punta del Hidalgo |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/2/2009 |
Run |
Retiro 3,7 |
Easy |
11.0 km |
50:14 |
4:34 |
|
| 3/16/2009 |
Run |
Retiro 4,5 |
Easy |
12.0 km |
59:24 |
4:57 |
|
| 3/18/2009 |
Run |
Retiro 4,5 |
Easy |
13.0 km |
1:02:00 |
4:47 |
|
| 3/22/2009 |
Run |
Retiro 4,5 |
Easy |
12.0 km |
58:32 |
4:53 |
|
| 4/1/2009 |
Run |
Retiro 4,5 |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 4/10/2009 |
Run |
Grazalema |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 4/21/2009 |
Run |
Retiro 3,7 |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 4/24/2009 |
Run |
Grazalema |
Easy |
11.8 km |
50:00 |
4:15 |
|
| 4/24/2009 |
Run |
Retiro 4 |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 5/4/2009 |
Run |
Retiro 4 |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/5/2009 |
Run |
Retiro 4 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/21/2009 |
Run |
Bajamar-La Punta del Hidalgo |
Easy |
11.0 km |
48:10 |
4:23 |
|
| 6/17/2009 |
Run |
Bajamar-La Punta del Hidalgo |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 9/2/2009 |
Run |
Retiro 3,7 |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 9/17/2009 |
Run |
Bajamar-La Punta del Hidalgo |
Easy |
9.8 km |
48:00 |
4:54 |
|
| 9/27/2009 |
Run |
Retiro 3,7 |
Easy |
12.0 km |
55:55 |
4:40 |
|
| 10/7/2009 |
Run |
Retiro 3,7 |
Easy |
11.5 km |
57:00 |
4:58 |
|
| 11/23/2009 |
Run |
Retiro 3,7 |
Easy |
11.5 km |
53:00 |
4:37 |
|
| 11/24/2009 |
Run |
Retiro 3,7 |
Easy |
11.9 km |
57:40 |
4:51 |
|
| 11/28/2009 |
Run |
Retiro 3,7 |
Easy |
11.5 km |
53:00 |
4:37 |
|
| 12/13/2009 |
Run |
Copenhague |
Easy |
10.2 km |
55:00 |
5:23 |
|
| 12/26/2009 |
Run |
Retiro 3,7 |
Easy |
11.5 km |
54:11 |
4:43 |
|
| 12/29/2009 |
Run |
Retiro 3,7 |
Easy |
11.5 km |
53:30 |
4:40 |
|
| 1/2/2010 |
Run |
Retiro 3,7 |
Easy |
11.5 km |
54:00 |
4:42 |
|
| 1/5/2010 |
Run |
Retiro 3,7 |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 1/14/2010 |
Run |
Retiro 3,7 |
Easy |
15.3 km |
1:10:23 |
4:37 |
|
| 1/19/2010 |
Run |
Parque del Oeste |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 1/23/2010 |
Run |
Retiro 3,7 |
Easy |
12.5 km |
58:37 |
4:42 |
|
| 1/24/2010 |
Run |
Retiro 3,7 |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 1/31/2010 |
Run |
Retiro 3,7 |
Easy |
11.5 km |
54:31 |
4:45 |
|
| 2/6/2010 |
Run |
Retiro 3,7 |
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 2/13/2010 |
Run |
Retiro 3,7 |
Easy |
15.3 km |
1:12:10 |
4:44 |
|
| 2/14/2010 |
Run |
Caminata hasta las torres de la pedriza |
Easy |
20.0 km |
|
|
|
| 2/16/2010 |
Run |
Retiro 3,7 |
Easy |
11.5 km |
53:28 |
4:39 |
|
| 2/20/2010 |
Run |
Retiro 3,7 |
Easy |
15.3 km |
1:12:15 |
4:45 |
|
| 2/24/2010 |
Run |
Retiro 3,7 |
Easy |
12.5 km |
54:49 |
4:24 |
|
| 2/27/2010 |
Run |
Retiro 3,7 |
Easy |
15.3 km |
1:12:30 |
4:46 |
|
| 3/2/2010 |
Run |
Parque del Oeste |
Easy |
12.0 km |
55:34 |
4:38 |
|
| 3/4/2010 |
Run |
Retiro 3,7 |
Easy |
15.3 km |
1:10:57 |
4:40 |
|
| 3/6/2010 |
Run |
Amsterdam |
Easy |
15.0 km |
1:11:19 |
4:46 |
|
| 3/7/2010 |
Run |
Amsterdam |
Easy |
12.0 km |
55:27 |
4:38 |
|
| 3/10/2010 |
Run |
Retiro 3,7 |
Easy |
11.3 km |
54:17 |
4:49 |
|
|