| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/28/2013 |
Run |
10 kilometers lap |
Interval |
6.6 km |
27:46 |
4:13 |
 |
| 6/7/2013 |
Run |
10 kilometers lap |
Easy |
10.0 km |
44:30 |
4:27 |
|
| 6/26/2013 |
Run |
10 kilometers lap |
Easy |
10.0 km |
44:22 |
4:27 |
|
| 7/25/2013 |
Run |
10 kilometers lap |
Easy |
10.0 km |
42:32 |
4:16 |
|
| 8/1/2013 |
Run |
10 kilometers lap |
Interval |
10.0 km |
40:30 |
4:03 |
|
| 8/8/2013 |
Run |
10 kilometers lap |
Race Tempo |
10.0 km |
38:40 |
3:52 |
|
| 8/10/2013 |
Run |
10 kilometers lap |
Easy |
10.0 km |
41:11 |
4:08 |
|
| 8/11/2013 |
Run |
10 kilometers lap |
Easy |
10.0 km |
39:31 |
3:58 |
|
| 8/28/2013 |
Run |
10 kilometers lap |
Interval |
10.0 km |
|
|
|
| 8/31/2013 |
Run |
10 kilometers lap |
Easy |
10.0 km |
38:30 |
3:51 |
|
| 9/3/2013 |
Run |
10 kilometers lap |
Easy |
10.0 km |
45:32 |
4:34 |
|
| 9/7/2013 |
Run |
10 kilometers lap |
Personal Best |
10.0 km |
37:10 |
3:43 |
|
| 9/11/2013 |
Run |
10 kilometers lap |
Race Tempo |
10.0 km |
38:18 |
3:50 |
|
| 9/17/2013 |
Run |
10 kilometers lap |
Easy |
10.0 m |
40:10 |
66:56:40 |
|
| 9/19/2013 |
Run |
10 kilometers lap |
Easy |
10.0 km |
42:01 |
4:13 |
|
| 10/5/2013 |
Run |
10 kilometers lap |
Steady |
10.0 km |
37:25 |
3:45 |
|
| 10/9/2013 |
Run |
10 kilometers lap |
Steady |
10.0 km |
38:29 |
3:51 |
|
| 10/19/2013 |
Run |
10 kilometers lap |
Steady |
10.0 km |
39:24 |
3:57 |
|
| 5/20/2013 |
Run |
10 kilometers lap |
Long |
21.4 km |
1:55:00 |
5:23 |
|
|