Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing spedlaw1's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
2/26/2013
Date
6:30 AM
Time
4.1 mi
Distance
36:50
Duration
9:06 mi
Pace
Health
Weight
190 lb
kilojoules
2436
Map
Course
Ardmore / Narberth / Track
Notes
4M easy followed by 4 or more 20 second strides
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help