| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Run |
Ridley Paved |
Easy |
9.8 mi |
1:28:30 |
9:04 |
 |
| 3/21/2013 |
Run |
Planet Fitness/Ardmore |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/21/2013 |
Run |
Planet Fitness/Ardmore |
Interval |
3.0 mi |
|
|
|
| 3/19/2013 |
Run |
Ardmore / Narberth |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 3/17/2013 |
Run |
Get Your Rear In Gear |
Race |
5.0 km |
23:38 |
7:37 |
|
| 3/17/2013 |
Run |
Please Touch Museum Area |
Easy |
1.9 mi |
|
|
|
| 3/16/2013 |
Run |
Ridley Paved |
Long |
8.0 mi |
1:07:17 |
8:25 |
|
| 8/28/2012 |
Run |
LMHS - Track |
Easy |
6.2 mi |
53:15 |
8:39 |
|
| 8/17/2012 |
Run |
River Drives |
Tempo |
7.2 mi |
58:48 |
8:10 |
|
| 8/12/2012 |
Run |
DHMS Track and Neighborhood |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 8/11/2012 |
Run |
Betzwood |
Long |
17.5 mi |
2:44:32 |
9:24 |
|
| 8/10/2012 |
Run |
River Drives |
Easy |
2.3 mi |
21:12 |
9:26 |
|
| 8/10/2012 |
Run |
River Drives |
Tempo |
4.0 mi |
31:27 |
7:51 |
|
| 8/8/2012 |
Run |
LMHS - Track |
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
| 8/7/2012 |
Run |
DHMS Track |
Easy |
3.1 mi |
28:55 |
9:24 |
|
| 8/7/2012 |
Run |
DHMS Track |
Interval |
4.0 mi |
30:08 |
7:28 |
|
| 8/4/2012 |
Run |
Betzwood |
Tempo |
5.0 mi |
38:51 |
7:46 |
|
| 8/4/2012 |
Run |
Betzwood |
Easy |
2.8 mi |
|
|
|
| 8/3/2012 |
Run |
Planet Fitness/Ardmore |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 8/2/2012 |
Run |
DHMS Track |
Interval |
4.7 mi |
35:12 |
7:30 |
|
| 8/2/2012 |
Run |
DHMS Track |
Easy |
2.5 mi |
|
|
|
| 7/31/2012 |
Run |
AC |
Easy |
8.0 mi |
1:16:45 |
9:33 |
|
| 7/28/2012 |
Run |
Forbidden / Kelly Drive |
Easy |
15.0 mi |
2:21:00 |
9:23 |
|
| 7/27/2012 |
Run |
Ridley Paved |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 7/27/2012 |
Run |
Ridley Paved |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/27/2012 |
Run |
Ridley Paved |
Tempo |
3.0 mi |
22:39 |
7:33 |
|
| 7/25/2012 |
Run |
Planet Fitness/Ardmore |
Fartlek |
5.0 mi |
40:42 |
8:09 |
|
| 7/24/2012 |
Run |
DHMS Track |
Interval |
6.3 mi |
|
|
|
| 7/22/2012 |
Run |
Ridley Paved |
Long |
14.0 mi |
1:58:04 |
8:26 |
|