| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2012 |
Run |
Forbidden |
Easy |
4.5 mi |
43:15 |
9:37 |
 |
| 2/26/2012 |
Run |
Ugly Mudder |
Race |
7.2 mi |
1:24:00 |
11:40 |
|
| 2/11/2012 |
Run |
Forbidden / Kelly Drive |
Easy |
9.3 mi |
1:32:30 |
9:57 |
|
| 1/22/2012 |
Run |
Betzwood |
Trails |
5.2 mi |
56:20 |
10:50 |
|
| 1/21/2012 |
Run |
Betzwood |
Trails |
7.0 mi |
1:25:00 |
12:09 |
|
| 1/15/2012 |
Run |
Chilly Cheeks 2012 |
Race |
7.2 mi |
1:22:00 |
11:24 |
|
| 1/14/2012 |
Run |
Glen Onoko |
Easy |
4.7 mi |
45:50 |
9:46 |
|
| 1/8/2012 |
Run |
Ridley / Tyler |
Trails |
4.3 mi |
|
|
|
| 12/31/2011 |
Run |
Hickory Run |
Easy |
5.9 mi |
1:04:00 |
10:51 |
|
| 12/17/2011 |
Run |
Forbidden |
Trails |
9.5 mi |
2:05:00 |
13:10 |
|
| 12/10/2011 |
Run |
Ridley / Tyler |
Easy |
6.9 mi |
1:35:00 |
13:47 |
|
| 11/19/2011 |
Run |
http://www.jfk50mile.org/ |
Race |
50.2 mi |
9:50:30 |
11:46 |
|
| 11/12/2011 |
Run |
Forbidden |
Easy |
7.8 mi |
1:20:22 |
10:21 |
|
| 11/5/2011 |
Run |
JT Switchback Trails |
Trails |
10.6 mi |
2:05:48 |
11:50 |
|
| 10/30/2011 |
Run |
Ridley / Tyler |
Long |
22.5 mi |
4:20:00 |
11:34 |
|