| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Bike |
Lehigh River Trail from Tannery |
Easy |
25.0 mi |
2:00:00 |
4:48 |
 |
| 8/9/2014 |
Bike |
Switchback to Mt. Piscah |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/27/2014 |
Bike |
Your de Shore |
Long |
65.0 mi |
4:50:00 |
4:28 |
|
| 7/13/2014 |
Bike |
Havertown Ardmore Loop |
Easy |
13.0 mi |
|
|
|
| 6/14/2014 |
Bike |
River Drives |
Easy |
20.0 mi |
|
|
|
| 4/29/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/9/2014 |
Bike |
Home |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 4/8/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 3/30/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 10/28/2013 |
Bike |
Rehoboth |
Easy |
12.0 mi |
|
|
|
| 8/31/2013 |
Bike |
Lehigh Gorge |
Easy |
16.0 mi |
|
|
|
| 7/14/2013 |
Bike |
Forbidden / Kelly Drive |
Easy |
31.0 mi |
|
|
|
| 2/9/2013 |
Bike |
Planet Fitness |
Easy |
10.0 mi |
41:00 |
4:06 |
|
| 10/20/2012 |
Bike |
Weissport / Lehigh Gorge |
Easy |
25.0 mi |
|
|
|
| 10/6/2012 |
Bike |
Forbidden / Kelly Drive |
Easy |
18.2 mi |
|
|
|
| 9/23/2012 |
Bike |
Drexel Hill / Lansdowne |
Easy |
10.0 mi |
|
|
|
| 9/17/2012 |
Bike |
Switchback and Canal |
Easy |
19.0 mi |
|
|
|
| 9/16/2012 |
Bike |
Weissport Trail |
Easy |
14.0 mi |
|
|
|
| 3/18/2012 |
Bike |
Forbidden / Kelly Drive |
Easy |
15.8 mi |
1:19:25 |
5:02 |
|
| 1/1/2012 |
Bike |
River Loop |
Easy |
12.7 mi |
|
|
|
| 12/18/2011 |
Bike |
Ridley Paved |
Easy |
8.0 mi |
|
|
|