| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Run |
Ridley Mixed |
Long |
24.3 mi |
4:25:45 |
10:56 |
 |
| 10/13/2011 |
Run |
Drexel Hill Loop |
Easy |
5.2 mi |
54:06 |
10:24 |
|
| 10/11/2011 |
Run |
Drexel Hill Loop |
Easy |
6.7 mi |
1:06:55 |
10:01 |
|
| 10/9/2011 |
Run |
Ridley Mixed |
Long |
22.2 mi |
4:18:25 |
11:40 |
|
| 8/25/2011 |
Run |
Haverford College Trail |
Trails |
4.4 mi |
43:44 |
10:01 |
|
| 6/27/2011 |
Run |
Zone Fitness |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2011 |
Run |
Ridley Paved |
Easy |
0.5 mi |
|
|
|
| 6/4/2011 |
Run |
Betzwood |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/1/2011 |
Run |
LMHS - Track |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/27/2011 |
Run |
Ridley Trail |
Easy |
2.0 mi |
|
|
|
| 5/26/2011 |
Run |
LMHS - Track |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/24/2011 |
Run |
LMHS - Track |
Interval |
5.0 mi |
|
|
|
| 5/22/2011 |
Run |
Mauch Chunk Lake Switchback Trail |
Easy |
9.0 mi |
1:55:00 |
12:47 |
|
| 5/15/2011 |
Run |
Bob Potts Marathon |
Race |
26.2 mi |
3:51:02 |
8:50 |
|
| 5/11/2011 |
Run |
LMHS - Track |
Interval |
4.8 mi |
|
|
|
| 5/7/2011 |
Run |
River Loop |
Tempo |
8.3 mi |
1:07:50 |
8:11 |
|
| 4/29/2011 |
Run |
LMHS - Track |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/27/2011 |
Run |
LMHS - Track |
Interval |
5.0 mi |
|
|
|
| 4/24/2011 |
Run |
Ridley Paved |
Long |
15.8 mi |
2:24:06 |
9:09 |
|
| 4/21/2011 |
Run |
Weisport Canal |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 2/22/2011 |
Run |
|
Interval |
6.0 mi |
52:08 |
8:42 |
|
| 8/8/2010 |
Run |
Upper Darby Track |
Tempo |
7.0 mi |
56:54 |
8:08 |
|
| 8/7/2010 |
Run |
Ridley Paved |
Hill |
4.2 mi |
48:23 |
11:37 |
|
| 7/30/2010 |
Run |
Forbidden / Kelly Drive |
Long |
18.0 mi |
|
|
|
| 7/25/2010 |
Run |
DH Track |
Easy |
5.1 mi |
27:46:39 |
5:26:48 |
|
| 7/24/2010 |
Run |
|
Long |
16.3 mi |
|
|
|
| 7/21/2010 |
Run |
|
Easy |
8.1 mi |
1:12:27 |
8:55 |
|
| 7/13/2010 |
Run |
Sea Isle Path |
Interval |
5.5 mi |
|
|
|
| 7/12/2010 |
Run |
Sea Isle Path |
Easy |
3.3 mi |
27:46:39 |
8:19:00 |
|
| 7/8/2010 |
Run |
DH Track |
Tempo |
4.0 mi |
32:00 |
7:59 |
|
| 7/5/2010 |
Run |
Forbidden |
Easy |
8.1 mi |
1:11:12 |
8:48 |
|
| 7/1/2010 |
Run |
|
Fartlek |
5.3 mi |
|
|
|
| 6/28/2010 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
47:34 |
9:28 |
|
| 6/24/2010 |
Run |
DH Track |
Tempo |
3.1 mi |
0:25 |
0:08 |
|
| 6/23/2010 |
Run |
Bonner Loop |
Easy |
4.1 mi |
37:10 |
9:08 |
|
| 6/22/2010 |
Run |
DH Track |
Interval |
4.0 mi |
|
|
|
| 6/20/2010 |
Run |
Ridley Paved |
Easy |
5.1 mi |
52:02 |
10:13 |
|
| 6/17/2010 |
Run |
DH Track |
Tempo |
3.5 mi |
27:21 |
7:48 |
|
| 6/8/2010 |
Run |
Drexel Hill Loop |
Easy |
4.5 mi |
41:10 |
9:09 |
|