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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/6/2013
Run
Race
26.2 mi
2:47:00
6:23
9/14/2013
Run
Long
21.0 mi
2:25:33
6:56
8/3/2013
Run
Long
20.5 mi
2:24:47
7:05
8/17/2013
Run
Long
20.0 mi
2:17:34
6:53
9/21/2013
Run
Long
18.1 mi
2:00:17
6:39
7/20/2013
Run
Long
18.0 mi
2:05:40
6:59
8/25/2013
Run
Long
18.0 mi
2:16:30
7:35
7/13/2013
Run
Long
17.3 mi
1:57:42
6:49
7/27/2013
Run
Long
16.2 mi
1:50:26
6:49
9/1/2013
Run
Long
16.0 mi
2:00:00
7:30
7/6/2013
Run
Long
16.0 mi
1:54:05
7:08
9/8/2013
Run
Race
25.0 km
1:34:56
6:07
6/29/2013
Run
Long
15.1 mi
1:43:54
6:54
5/3/2013
Run
Long
14.5 mi
4/27/2013
Run
Long
14.0 mi
1:37:00
6:56
5/18/2013
Run
Race
13.1 mi
1:20:25
6:09
4/17/2013
Run
Long
13.0 mi
4/11/2013
Run
Long
13.0 mi
1:27:00
6:42
6/27/2010
Run
great western trail, des moines, ia
Long
13.0 mi
3/9/2013
Run
Long
12.6 mi
1:27:28
6:57
11/30/2013
Run
Long
12.2 mi
1:19:27
6:31
8/8/2013
Run
Long
12.2 mi
1:29:29
7:22
11/9/2013
Run
Long
12.1 mi
1:19:32
6:37
8/16/2013
Run
Easy
12.0 mi
1:29:34
7:28
3/16/2013
Run
Long
12.0 mi
1:23:00
6:55
5/16/2010
Run
Prospect Park Loops
Long
11.6 mi
1:42:00
8:49
6/11/2010
Run
Green Wood Cemetery and Prospect Park
Long
11.6 mi
1:26:07
7:27
7/2/2013
Run
Fartlek
11.1 mi
1:17:16
6:57
8/13/2013
Run
Easy
11.1 mi
1:16:43
6:55
8/31/2013
Run
Easy
11.0 mi
1:18:08
7:06
9/2/2013
Run
Tempo
11.0 mi
1:10:51
6:27
7/1/2013
Run
Easy
11.0 mi
1:18:27
7:08
3/22/2013
Run
Long
11.0 mi
1:15:30
6:52
2/16/2013
Run
Long
11.0 mi
7/22/2013
Run
Easy
10.9 mi
1:17:31
7:07
5/9/2010
Run
Williamsburg to Eastern Parkway
Long
10.9 mi
1:34:30
8:42
12/12/2013
Run
Easy
10.5 mi
1:09:00
6:34
8/26/2013
Run
Easy
10.5 mi
1:21:00
7:43
7/8/2013
Run
Easy
10.5 mi
1:10:46
6:45
3/2/2013
Run
Long
10.5 mi
1:13:00
6:58
5/30/2010
Run
bergen to hoyt to 3rd to 8th to vanderbilt
Long
10.4 mi
1:21:30
7:53
8/19/2013
Run
Easy
10.3 mi
1:13:40
7:10
7/15/2013
Run
Easy
10.3 mi
1:15:20
7:19
12/22/2012
Run
Long
10.3 mi
2/20/2013
Run
Long
10.3 mi
9/29/2013
Run
Easy
10.2 mi
1:12:38
7:07
7/29/2013
Run
Tempo
10.2 mi
1:06:44
6:32
9/4/2013
Run
Easy
10.2 mi
1:16:59
7:33
9/10/2013
Run
Easy
10.2 mi
1:11:07
7:00
6/6/2010
Run
NYC Marathon route Lafayette to Queens
Long
10.2 mi
1:16:00
7:30
11/3/2013
Run
Long
10.1 mi
1:03:43
6:20
9/11/2013
Run
Easy
10.1 mi
1:15:20
7:30
11/21/2013
Run
Long
10.0 mi
1:08:13
6:48
10/27/2013
Run
Long
10.0 mi
1:05:57
6:36
9/17/2013
Run
midtown-kenilworth-cedar
Tempo
10.0 mi
1:01:47
6:11
8/15/2013
Run
Easy
10.0 mi
1:10:56
7:06
12/6/2013
Run
Long
10.0 mi
1:06:30
6:39
9/12/2013
Run
Interval
10.0 mi
1:02:59
6:18
8/14/2013
Run
Tempo
10.0 mi
1:07:31
6:46
8/7/2013
Run
Fartlek
10.0 mi
1:07:27
6:45
8/5/2013
Run
Easy
10.0 mi
1:07:17
6:44
7/11/2013
Run
Easy
10.0 mi
1:12:17
7:14
6/18/2013
Run
Easy
10.0 mi
1:11:54
7:12
6/15/2013
Run
Long
10.0 mi
1:13:00
7:18
6/8/2013
Run
Long
10.0 mi
1:08:00
6:48
5/12/2013
Run
Easy
10.0 mi
1:05:00
6:30
4/14/2013
Run
Tempo
10.0 mi
1:06:17
6:38
2/9/2013
Run
Long
10.0 mi
1/2/2013
Run
Long
10.0 mi
12/15/2012
Run
Long
10.0 mi
11/30/2012
Run
Long
10.0 mi
11/11/2012
Run
Easy
10.0 mi
5/23/2010
Run
Brooklyn Heights to Park Plus A Bit More
Long
9.6 mi
1:24:00
8:43
6/23/2013
Run
Easy
9.5 mi
1:08:00
7:10
6/20/2010
Run
uw parkside
Long
9.5 mi
1:20:00
8:26
9/23/2013
Run
Easy
9.4 mi
1:09:14
7:25
8/11/2013
Run
Race
15.0 km
55:08
5:55
4/7/2013
Run
Race
15.0 km
57:19
6:09
11/16/2013
Run
Easy
9.3 mi
1:00:45
6:32
8/18/2013
Run
Easy
9.0 mi
1:07:00
7:27
7/31/2013
Run
Easy
9.0 mi
1:08:19
7:36
6/25/2013
Run
Easy
9.0 mi
1:05:00
7:14
7/18/2013
Run
Easy
8.8 mi
1:07:40
7:42
12/6/2012
Run
Easy
8.6 mi
4/19/2013
Run
Easy
8.4 mi
59:50
7:08
3/20/2013
Run
Easy
8.4 mi
1:01:00
7:16
10/13/2012
Run
Easy
8.3 mi
9/3/2013
Run
Easy
8.3 mi
55:21
6:41
9/18/2013
Run
Easy
8.2 mi
1:01:00
7:27
7/30/2013
Run
Easy
8.1 mi
55:33
6:50
9/16/2013
Run
Easy
8.1 mi
58:15
7:11
8/27/2013
Run
Easy
8.1 mi
59:19
7:21
8/20/2013
Run
Easy
8.0 mi
1:00:45
7:36
7/12/2013
Run
Easy
8.0 mi
58:00
7:15
6/19/2013
Run
Easy
8.0 mi
58:51
7:22
6/1/2013
Run
Easy
8.0 mi
5/2/2013
Run
Easy
8.0 mi
56:37
7:05
10/20/2012
Run
Easy
8.0 mi
6/8/2010
Run
Work to Lower Manhattan to Manhattan Bridge Home
Fartlek
8.0 mi
53:00
6:40
9/24/2012
Run
Easy
7.9 mi
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