Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/1/2010 Run
Waverly Flatbush Park
 Easy 3.1 mi 28:00 9:10
5/2/2010 Run
Prospect Park Loop
 Easy 6.5 mi    
5/3/2010 Run
Tompkins Park
 Easy 3.2 mi 28:00 8:49
5/4/2010 Run
Hudson River 5 North
 Tempo 4.6 mi 31:50 6:58
5/5/2010 Run
Chasidim Trail
 Easy 3.5 mi 30:30 8:51
5/7/2010 Run
Prospect Park Loop
 Easy 6.3 mi 44:00 6:58
5/8/2010 Run
Williamsburg
 Easy 4.3 mi 32:00 7:29
5/9/2010 Run
Williamsburg to Eastern Parkway
 Long 10.9 mi 1:34:30 8:42
5/10/2010 Run   Easy 3.6 mi 34:00 9:35
5/11/2010 Run
Hudson River South
 Tempo 5.8 mi 39:44 6:51
5/12/2010 Run
Prospect Park Loops
 Easy 3.3 mi 28:00 8:25
5/13/2010 Run
Fort Greene Park
 Easy 3.3 mi 29:45 9:06
5/15/2010 Run
Crown Heights
 Easy 4.3 mi 36:33 8:35
5/16/2010 Run
Prospect Park Loops
 Long 11.6 mi 1:42:00 8:49
5/17/2010 Run
Pacific to Nostrand to Vanderbilt
 Easy 3.7 mi 27:56 7:33
5/18/2010 Run
Hudson 4 miles north from work
 Tempo 4.3 mi 29:52 6:54
5/19/2010 Run
Pacific to Nostrand to Vanderbilt
 Easy 5.0 mi 40:51 8:11
5/20/2010 Run
Lower Manhattan Loop
 Easy 7.3 mi 55:40 7:38
5/22/2010 Run
Easy Run to Navy Street
 Easy 3.1 mi 25:45 8:19
5/23/2010 Run
Brooklyn Heights to Park Plus A Bit More
 Long 9.6 mi 1:24:00 8:43
5/24/2010 Run
Brooklyn Heights to Park Plus A Bit More
 Easy 6.2 mi 43:20 7:01
5/25/2010 Run
Hudson River South
 Easy 3.9 mi 28:50 7:24
5/26/2010 Run
To Utica and Back
 Easy 4.1 mi    
5/27/2010 Run
DUMBOish
 Easy 4.4 mi 36:30 8:14
5/29/2010 Run
bergen to hoyt to 3rd to 8th to vanderbilt
 Tempo 5.0 mi 34:25 6:53
5/30/2010 Run
bergen to hoyt to 3rd to 8th to vanderbilt
 Long 10.4 mi 1:21:30 7:53
5/31/2010 Run
bergen to hoyt to 3rd to 8th to vanderbilt
 Easy 3.2 mi    
6/1/2010 Run
prospect park hills
 Interval 7.0 mi    
6/2/2010 Run
Hudson River South
 Easy 4.0 mi 31:30 7:53
6/3/2010 Run
Prospect Park Loop
 Tempo 5.3 mi 38:00 7:14
6/5/2010 Run
Williamsburg
 Easy 6.0 mi 45:00 7:34
6/6/2010 Run
NYC Marathon route Lafayette to Queens
 Long 10.2 mi 1:16:00 7:30
6/7/2010 Run
Bed Stuy
 Easy 3.2 mi 24:00 7:32
6/8/2010 Run
Work to Lower Manhattan to Manhattan Bridge Home
 Fartlek 8.0 mi 53:00 6:40
6/9/2010 Run
To Utica
 Easy 5.2 mi 43:19 8:18
6/10/2010 Run
Prospect Park
 Tempo 5.9 mi    
6/11/2010 Run
Green Wood Cemetery and Prospect Park
 Long 11.6 mi 1:26:07 7:27
6/13/2010 Run
wind point racine
 Easy 6.1 mi    
6/14/2010 Run
Green Wood Cemetery and Prospect Park
 Tempo 6.5 mi 48:00 7:22
6/15/2010 Run
Mequon Zedler to Lake Shore to Donges
 Easy 4.0 mi 28:00 7:00
6/16/2010 Run
Mequon Hood
 Easy 4.3 mi 33:00 7:37
6/17/2010 Run
mequon nature preserve
 Easy 5.0 mi 42:00 8:24
6/18/2010 Run   Easy 2.5 mi    
6/19/2010 Run   Easy 5.0 mi    
6/19/2010 Run   Race 4.0 mi 24:57 6:15
6/20/2010 Run
uw parkside
 Long 9.5 mi 1:20:00 8:26
6/22/2010 Run
Mequon Hood
 Easy 5.1 mi 39:25 7:44
6/23/2010 Run
mequon nature preserve
 Fartlek 7.0 mi    
6/24/2010 Run
Mequon Hood
 Easy 5.3 mi 42:00 7:53
6/25/2010 Run
Mequon Hood
 Easy 3.5 mi 27:00 7:43
6/26/2010 Run
Mequon Hood
 Easy 4.0 mi    
6/27/2010 Run
great western trail, des moines, ia
 Long 13.0 mi    
6/28/2010 Run
wind point
 Tempo 5.6 mi 39:00 6:57
10/16/2010 Run   Easy 5.5 mi    
8/29/2012 Run   Easy 3.5 mi    
9/1/2012 Run   Easy 3.5 mi    
9/2/2012 Run   Easy 3.3 mi    
9/3/2012 Run   Easy 3.8 mi    
9/5/2012 Run   Easy 3.5 mi    
9/10/2012 Run   Easy 3.0 mi    
9/12/2012 Run   Easy 3.7 mi    
9/15/2012 Run   Easy 5.4 mi    
9/17/2012 Run   Easy 4.2 mi    
9/20/2012 Run   Easy 3.7 mi    
9/21/2012 Run   Easy 3.6 mi    
9/22/2012 Run   Easy 4.3 mi    
9/23/2012 Run   Easy 3.0 mi    
9/24/2012 Run   Easy 7.9 mi    
9/27/2012 Run   Easy 3.0 mi    
9/29/2012 Run   Easy 3.8 mi    
9/30/2012 Run   Easy 5.8 mi    
10/1/2012 Run   Easy 4.0 mi    
10/4/2012 Run   Easy 4.8 mi    
10/5/2012 Run   Easy 3.4 mi    
10/7/2012 Run   Easy 3.0 mi    
10/8/2012 Run   Easy 4.5 mi    
10/9/2012 Run   Easy 6.4 mi    
10/11/2012 Run   Easy 4.0 mi    
10/13/2012 Run   Easy 8.3 mi    
10/15/2012 Run   Easy 5.0 mi    
10/16/2012 Run   Easy 5.5 mi    
10/18/2012 Run   Easy 5.6 mi    
10/19/2012 Run   Easy 4.0 mi    
10/20/2012 Run   Easy 8.0 mi    
10/21/2012 Run   Easy 4.0 mi    
10/23/2012 Run   Easy 3.7 mi    
10/26/2012 Run   Easy 4.0 mi    
10/31/2012 Run   Easy 7.8 mi    
11/2/2012 Run   Easy 7.6 mi    
11/3/2012 Run   Easy 4.5 mi    
11/6/2012 Run   Easy 5.7 mi    
11/10/2012 Run   Easy 4.1 mi    
11/11/2012 Run   Easy 10.0 mi    
11/12/2012 Run   Easy 3.5 mi    
11/16/2012 Run   Easy 5.5 mi    
11/17/2012 Run   Easy 4.7 mi    
11/21/2012 Run   Easy 3.0 mi    
11/22/2012 Run   Easy 1.5 mi    
11/22/2012 Run
Prospect Park Turkey Trot
 Race 5.0 mi 31:46 6:22
11/25/2012 Run   Easy 5.0 mi    
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