Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/16/2013 Run   Easy      
8/10/2013 Run   Easy 0.8 mi    
5/18/2013 Run   Easy 1.0 mi 9:00 9:00
7/16/2013 Run   Easy 1.0 mi 7:50 7:50
7/16/2013 Run   Easy 1.1 mi 8:43 7:56
11/22/2012 Run   Easy 1.5 mi    
5/1/2013 Run   Easy 2.0 mi 14:30 7:15
6/27/2013 Run   Easy 2.0 mi 16:00 8:00
11/28/2013 Run   Easy 2.0 mi 14:00 7:00
10/1/2013 Run   Easy 2.0 mi 16:07 8:02
7/16/2013 Run   Easy 2.1 mi 15:21 7:19
6/18/2010 Run   Easy 2.5 mi    
4/7/2013 Run   Easy 2.5 mi    
6/27/2013 Run   Easy 2.5 mi 18:14 7:18
12/3/2013 Run   Easy 2.5 mi 16:45 6:42
3/12/2013 Run   Interval 4400.0 m 17:14 6:19
9/19/2013 Run   Easy 2.9 mi 22:50 8:01
9/10/2012 Run   Easy 3.0 mi    
9/23/2012 Run   Easy 3.0 mi    
9/27/2012 Run   Easy 3.0 mi    
10/7/2012 Run   Easy 3.0 mi    
11/21/2012 Run   Easy 3.0 mi    
12/5/2012 Run   Easy 3.0 mi    
5/4/2013 Run   Easy 3.0 mi    
5/13/2013 Run   Easy 3.0 mi    
5/16/2013 Run   Easy 3.0 mi 21:00 7:00
7/2/2013 Run
3 Mile Morning Run
 Easy 3.0 mi 23:10 7:44
7/7/2013 Run   Easy 3.0 mi 23:00 7:40
7/24/2013 Run   Easy 3.0 mi 23:30 7:50
8/1/2013 Run   Easy 3.0 mi 24:00 8:00
8/28/2013 Run   Easy 3.0 mi 23:00 7:40
9/19/2013 Run   Easy 3.0 mi 21:21 7:07
9/24/2013 Run   Easy 3.0 mi 22:30 7:30
10/5/2013 Run   Easy 3.0 mi 23:07 7:43
10/31/2013 Run   Easy 3.0 mi 20:12 6:44
9/5/2013 Run   Easy 3.0 mi 22:23 7:27
9/12/2013 Run   Easy 3.0 mi 20:47 6:55
9/26/2013 Run   Easy 3.0 mi 23:43 7:53
8/14/2013 Run   Easy 3.0 mi 24:04 7:59
8/7/2013 Run   Easy 3.0 mi 23:25 7:43
9/7/2013 Run   Easy 3.0 mi 21:59 7:14
11/27/2013 Run   Easy 3.0 mi 20:04 6:37
9/8/2013 Run   Easy 3.1 mi 26:00 8:32
5/1/2010 Run
Waverly Flatbush Park
 Easy 3.1 mi 28:00 9:10
9/24/2013 Run   Easy 3.1 mi 21:37 7:03
5/22/2010 Run
Easy Run to Navy Street
 Easy 3.1 mi 25:45 8:19
7/16/2013 Run   Tempo 3.1 mi 18:45 6:03
7/16/2013 Run   Tempo 3.1 mi 19:40 6:21
8/28/2013 Run   Easy 3.1 mi 22:30 7:16
11/28/2013 Run   Race 3.1 mi 16:39 5:23
12/16/2013 Run   Easy 3.1 mi 20:30 6:37
3/19/2013 Run   Interval 5000.0 m    
7/18/2013 Run   Easy 3.2 mi 22:17 7:02
5/3/2010 Run
Tompkins Park
 Easy 3.2 mi 28:00 8:49
6/7/2010 Run
Bed Stuy
 Easy 3.2 mi 24:00 7:32
11/20/2013 Run   Easy 3.2 mi 20:06 6:19
5/31/2010 Run
bergen to hoyt to 3rd to 8th to vanderbilt
 Easy 3.2 mi    
12/24/2012 Run   Easy 3.2 mi    
6/2/2013 Run   Easy 3.2 mi 23:30 7:21
8/13/2013 Run   Easy 3.2 mi 23:18 7:12
5/13/2010 Run
Fort Greene Park
 Easy 3.3 mi 29:45 9:06
9/2/2012 Run   Easy 3.3 mi    
1/4/2013 Run   Easy 3.3 mi    
9/17/2013 Run   Easy 3.3 mi 25:21 7:41
5/12/2010 Run
Prospect Park Loops
 Easy 3.3 mi 28:00 8:25
10/5/2012 Run   Easy 3.4 mi    
2/3/2013 Run   Easy 3.4 mi    
5/5/2010 Run
Chasidim Trail
 Easy 3.5 mi 30:30 8:51
6/25/2010 Run
Mequon Hood
 Easy 3.5 mi 27:00 7:43
8/29/2012 Run   Easy 3.5 mi    
9/1/2012 Run   Easy 3.5 mi    
9/5/2012 Run   Easy 3.5 mi    
11/12/2012 Run   Easy 3.5 mi    
1/9/2013 Run   Easy 3.5 mi    
3/21/2013 Run   Easy 3.5 mi 28:00 8:00
4/4/2013 Run   Easy 3.5 mi    
9/13/2013 Run   Easy 3.5 mi 24:30 7:00
5/10/2010 Run   Easy 3.6 mi 34:00 9:35
7/24/2013 Run   Hill 3.6 mi 25:29 7:09
9/21/2012 Run   Easy 3.6 mi    
9/17/2013 Run   Easy 3.6 mi 25:50 7:11
5/17/2010 Run
Pacific to Nostrand to Vanderbilt
 Easy 3.7 mi 27:56 7:33
9/12/2012 Run   Easy 3.7 mi    
9/20/2012 Run   Easy 3.7 mi    
10/23/2012 Run   Easy 3.7 mi    
8/22/2013 Run   Easy 3.7 mi    
9/29/2012 Run   Easy 3.8 mi    
3/26/2013 Run   Interval 3.8 mi    
9/3/2012 Run   Easy 3.8 mi    
1/27/2013 Run   Easy 3.8 mi    
5/25/2010 Run
Hudson River South
 Easy 3.9 mi 28:50 7:24
9/12/2013 Run   Easy 3.9 mi 29:00 7:27
6/2/2010 Run
Hudson River South
 Easy 4.0 mi 31:30 7:53
6/15/2010 Run
Mequon Zedler to Lake Shore to Donges
 Easy 4.0 mi 28:00 7:00
6/19/2010 Run   Race 4.0 mi 24:57 6:15
6/26/2010 Run
Mequon Hood
 Easy 4.0 mi    
10/1/2012 Run   Easy 4.0 mi    
10/11/2012 Run   Easy 4.0 mi    
10/19/2012 Run   Easy 4.0 mi    
10/21/2012 Run   Easy 4.0 mi    
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