Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/4/2008 Core/Strength   Default   1:00:00   3/10/2008 Core/Strength   Default   40:00   3/17/2008 Core/Strength   Default   30:00   5/5/2008 Core/Strength   Default   45:00   9/8/2008 Core/Strength   Default   15:00   9/15/2008 Core/Strength   Default   15:00   10/2/2008 Core/Strength   Default   20:00   10/14/2008 Core/Strength   Default   20:00   3/15/2010 Core/Strength   Default   30:00   1/28/2013 Core/Strength   Default   30:00   2/4/2013 Core/Strength   Default   33:00   2/11/2013 Core/Strength   Default   35:00   2/14/2013 Core/Strength   Default   30:00   11/1/2022 Core/Strength   Default 2.3 mi 1:14:07 32:48 4/13/2009 Core/Strength   Myrtl Routine   15:00   5/4/2009 Core/Strength   Myrtl Routine   15:00   6/7/2017 Core/Strength   Myrtl Routine       8/17/2017 Core/Strength   Myrtl Routine       3/7/2018 Core/Strength   Myrtl Routine       3/13/2018 Core/Strength   Myrtl Routine       3/20/2018 Core/Strength   Myrtl Routine       3/27/2018 Core/Strength   Myrtl Routine       6/4/2020 Core/Strength   Myrtl Routine   20:58   12/21/2022 Core/Strength   Myrtl Routine   17:38   12/26/2022 Core/Strength   Myrtl Routine   35:08   12/30/2022 Core/Strength   Myrtl Routine   27:52   1/2/2023 Core/Strength   Myrtl Routine   24:24   1/4/2023 Core/Strength   Myrtl Routine   21:31   1/6/2023 Core/Strength   Myrtl Routine   29:53   1/10/2023 Core/Strength   Myrtl Routine   20:20   1/12/2023 Core/Strength   Myrtl Routine   17:09   1/16/2023 Core/Strength   Myrtl Routine   23:19   1/26/2023 Core/Strength   Myrtl Routine   34:59   2/15/2023 Core/Strength   Myrtl Routine   18:54   3/8/2023 Core/Strength   Myrtl Routine   13:57   3/14/2023 Core/Strength   Myrtl Routine 0.1 mi 21:30 3:15:30 1/17/2018 Core/Strength   Sit/Push-ups       1/21/2018 Core/Strength   Sit/Push-ups       4/22/2018 Cycling St Andrews State Park Easy 11.5 mi     7/8/2019 Cycling Indoor Easy 15.2 mi 40:41 2:41 7/11/2019 Cycling Indoor Easy 17.4 mi 45:35 2:38 7/23/2020 Cycling WHG +FernV-Lee Easy 12.2 mi 52:12 4:16 8/1/2020 Cycling CP-Orlinda City Hall Easy 12.3 mi 48:39 3:58 8/8/2020 Cycling Dixon-Greenwood 7.1 Easy 6.7 mi 26:12 3:56 8/24/2020 Cycling LEGO HEAD Easy 11.7 mi 51:44 4:25 10/2/2020 Cycling   Easy 6.5 mi 20:07 3:06 12/4/2020 Cycling   Easy 10.0 mi 30:10 3:02 12/5/2020 Cycling   Easy 6.8 mi 20:01 2:57 6/25/2021 Cycling ERHS Easy 10.9 mi 49:44 4:36 7/19/2021 Cycling ERHS Easy 9.2 mi 44:47 4:54 8/1/2021 Cycling ERHS Easy 6.4 mi 28:53 4:31 6/10/2022 Cycling ERHS Easy 12.2 mi 1:00:09 4:57 7/9/2022 Cycling ERHS Easy 6.6 mi 30:08 4:34 7/18/2022 Cycling ERHS Easy 9.7 mi 43:48 4:31 6/1/2021 Cycling East Robertson Rd. Tempo 10.0 mi 41:15 4:07 2/2/2018 Cycling   STAT/Easy 10.8 mi 34:46 3:14 2/10/2018 Cycling   STAT/Easy 10.1 mi 32:25 3:13 2/23/2018 Cycling   STAT/Easy 11.3 mi 33:00 2:56 3/13/2018 Cycling   STAT/Easy 13.9 mi 40:00 2:54 3/20/2018 Cycling   STAT/Easy 21.3 mi 55:00 2:36 3/23/2018 Cycling   STAT/Easy 14.3 mi 40:00 2:48 3/27/2018 Cycling   STAT/Easy 16.1 mi 45:00 2:48 3/30/2018 Cycling   STAT/Easy 14.0 mi 36:23 2:36 4/2/2018 Cycling   STAT/Easy 23.3 mi 1:00:00 2:35 4/6/2018 Cycling   STAT/Easy 10.3 mi 30:00 2:55 4/12/2018 Cycling   STAT/Easy 15.3 mi 40:00 2:37 4/30/2018 Cycling   STAT/Easy 15.0 mi 41:05 2:45 11/12/2018 Cycling Indoor STAT/Easy 10.7 mi 30:02 2:49 11/13/2018 Cycling Indoor STAT/Easy 5.7 mi 15:01 2:40 1/23/2019 Cycling Indoor STAT/Easy 5.0 mi 15:00 3:00 1/26/2019 Cycling Indoor STAT/Easy 11.0 mi 30:00 2:44 2/5/2019 Cycling Indoor STAT/Easy 11.2 mi 30:01 2:42 2/6/2019 Cycling Indoor STAT/Easy 12.0 mi 30:00 2:31 2/8/2019 Cycling Indoor STAT/Easy 18.8 mi 50:00 2:40 10/7/2019 Cycling Indoor STAT/Easy 15.8 mi 40:01 2:33 10/12/2019 Cycling Indoor STAT/Easy 17.1 mi 45:02 2:39 10/23/2019 Cycling Indoor STAT/Easy 11.6 mi 30:01 2:36 6/4/2020 Cycling   STAT/Easy 14.8 mi 45:01 3:03 6/8/2020 Cycling   STAT/Easy 9.5 mi 30:02 3:10 6/10/2020 Cycling   STAT/Easy 14.2 mi 40:40 2:52 6/20/2020 Cycling   STAT/Easy 11.0 mi 29:48 2:43 6/27/2020 Cycling   STAT/Easy 13.3 mi 40:01 3:01 8/11/2020 Cycling Indoor STAT/Easy 10.2 mi 30:01 2:57 11/30/2022 Cycling Indoor STAT/Easy 10.2 mi 30:04 2:57 12/21/2022 Cycling Indoor STAT/Easy 5.4 mi 15:01 2:47 12/24/2022 Cycling Indoor STAT/Easy 6.8 mi 20:01 2:57 12/26/2022 Cycling Indoor STAT/Easy 16.5 mi 50:02 3:02 12/30/2022 Cycling Indoor STAT/Easy 10.2 mi 30:08 2:58 1/2/2023 Cycling Indoor STAT/Easy 5.0 mi 15:01 3:01 1/12/2023 Cycling Indoor STAT/Easy 31.0 mi 1:37:05 3:08 1/16/2023 Cycling Indoor STAT/Easy 10.0 mi 30:02 3:01 3/7/2018 Cycling   STAT/Hill Repeat 11.4 mi 32:30 2:52 2/6/2018 Cycling   STAT/Hills 10.0 mi 30:52 3:06 7/19/2019 Cycling Indoor Default 13.3 mi 30:01 2:15 5/6/2022 Cycling   Default 8.2 mi 38:49 4:45 6/1/2022 Cycling ERHS Default 12.5 mi 1:00:06 4:50 11/20/2022 Cycling Indoor Default 10.4 mi 30:01 2:54 10/3/2023 Cycling   Default 6.4 mi 31:55 5:02 10/10/2023 Cycling   Default 10.9 mi 1:00:19 5:32 10/12/2023 Cycling   Default 7.3 mi 40:35 5:34