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Run: Easy Previous Next

1/17/2012

Date

4:58 AM

Time

4 mi

Distance

35:33.07

Duration

8:51 mi

Pace

Equipment

ASICS Gel-Cumulus 13

Health

Weight178.8 lb

Avg HR146 bpm

Max HR157 bpm

kilojoules2276

Weather

Temperature22 F

Conditions

Splits
Graphs

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Notes

Day 3 - #100ups

windchill 7 degrees above

a little icy and snowy

Comments