| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2009 |
Run |
10 mile course |
Interval |
10.2 mi |
1:25:51 |
8:25 |
 |
| 12/12/2009 |
Run |
10 mile course |
Easy |
10.3 mi |
|
|
|
| 10/31/2009 |
Run |
10 mile course |
Easy |
10.5 mi |
1:42:50 |
9:50 |
|
| 10/29/2009 |
Run |
10 mile course |
Easy |
10.2 mi |
1:27:51 |
8:37 |
|
| 10/23/2009 |
Run |
10 mile course |
Tempo |
10.2 mi |
1:25:54 |
8:27 |
|
| 10/21/2009 |
Run |
10 mile course |
Tempo |
10.2 mi |
1:27:33 |
8:36 |
|
| 10/14/2009 |
Run |
10 mile course |
Easy |
10.2 mi |
1:34:09 |
9:12 |
|
|