| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:17 |
9:05 |
 |
| 9/9/2013 |
Run |
Treadmill |
Default |
4.8 mi |
45:00 |
9:23 |
|
| 8/27/2013 |
Run |
Treadmill |
Default |
4.3 mi |
40:00 |
9:19 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
28:38 |
8:11 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 1/18/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 1/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:45 |
7:57 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:54 |
8:11 |
|
| 1/8/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:57 |
8:51 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/9/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
|
|
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/11/2009 |
Run |
Treadmill |
Default |
7.0 mi |
1:00:40 |
8:40 |
|
|