| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2012 |
Run |
|
Hill |
6.5 mi |
1:08:16 |
10:31 |
 |
| 7/22/2012 |
Run |
|
Easy |
6.1 mi |
1:06:29 |
10:51 |
|
| 7/19/2012 |
Run |
|
Default |
6.0 mi |
57:49 |
9:35 |
|
| 7/15/2012 |
Run |
|
Easy |
5.4 mi |
56:58 |
10:36 |
|
| 7/8/2012 |
Run |
|
Long |
10.2 mi |
1:35:47 |
9:25 |
|
| 6/16/2012 |
Run |
|
Easy |
2.4 mi |
19:50 |
8:22 |
|
| 6/6/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 5/27/2012 |
Run |
|
Long |
10.0 mi |
1:32:11 |
9:12 |
|
| 5/12/2012 |
Run |
|
Race |
50.0 km |
6:14:25 |
12:04 |
|
| 5/8/2012 |
Run |
|
Default |
4.0 mi |
37:00 |
9:13 |
|
| 4/29/2012 |
Run |
|
Long |
22.1 mi |
3:44:31 |
10:10 |
|
| 4/25/2012 |
Run |
|
Hill |
5.8 mi |
51:05 |
8:51 |
|
| 4/25/2012 |
Run |
|
Default |
4.1 mi |
35:30 |
8:45 |
|
| 4/21/2012 |
Run |
|
Easy |
7.1 mi |
1:00:05 |
8:31 |
|
| 4/17/2012 |
Run |
|
Hill |
6.0 mi |
53:26 |
8:52 |
|
| 4/15/2012 |
Run |
|
Long |
18.1 mi |
3:03:04 |
10:08 |
|
| 4/14/2012 |
Run |
|
Easy |
6.0 mi |
53:49 |
8:56 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
40:51 |
10:10 |
|
| 4/1/2012 |
Run |
|
Long |
16.0 mi |
3:06:42 |
11:39 |
|
| 3/29/2012 |
Run |
|
Easy |
6.1 mi |
51:03 |
8:27 |
|
| 3/22/2012 |
Run |
|
Easy |
5.1 mi |
43:33 |
8:37 |
|
| 3/10/2012 |
Run |
|
Default |
3.9 mi |
36:25 |
9:21 |
|
| 3/3/2012 |
Run |
|
Long |
15.1 mi |
2:35:07 |
10:18 |
|
| 2/26/2012 |
Run |
|
Long |
13.1 mi |
2:15:37 |
10:21 |
|
| 2/25/2012 |
Run |
|
Hill |
11.2 mi |
1:50:45 |
9:56 |
|
| 2/22/2012 |
Run |
|
Long |
13.1 mi |
2:12:56 |
10:09 |
|
| 2/12/2012 |
Run |
|
Long |
10.5 mi |
1:30:33 |
8:36 |
|
|