| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 circuit training: 1:00:00 | 24 Run - medium: 5 mi circuit training: 1:00:00 | 25 Interval 3.2 mi treadmill 1.2 mi walking 1.1 mi | 26 | 27 walking 1.2 mi | 28 | 29 | Run: 3.2 mi treadmill: 1.2 mi walking: 2.3 mi |
30 walking 3 mi | 1 | 2 walking 4.3 mi | 3 walking 2.2 mi Bike 3.8 mi | 4 | 5 | 6 medium 3 mi | Bike: 3.8 mi Run: 3 mi walking: 9.5 mi |
7 medium 1.4 mi walking 0.6 mi | 8 circuit training 45:00 | 9 medium 1 mi Bike 10 mi | 10 | 11 walking 0.8 mi medium 3.2 mi Bike 5.5 mi | 12 Long 5.8 mi | 13 | Bike: 15.5 mi circuit training: 45:00 Run: 11.4 mi walking: 1.4 mi |
14 | 15 | 16 | 17 | 18 | 19 walking 7.4 mi | 20 | walking: 7.4 mi |
21 Bike 7.7 mi Bike 7.7 mi walking 4.4 mi | 22 | 23 | 24 | 25 | 26 | 27 | Bike: 15.5 mi walking: 4.4 mi |
28 | 29 | 30 | 31 | 1 | 2 | 3 | |