| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2005 |
Run |
5km fitness run |
Race |
5.0 km |
22:11 |
4:27 |
 |
| 12/31/2005 |
Run |
5km fitness run |
Race |
5.0 km |
23:30 |
4:42 |
|
| 6/24/2006 |
Run |
10km fitness run |
Race |
10.0 km |
49:27 |
4:57 |
|
| 8/15/2006 |
Run |
5km fitness run |
Race |
5.0 km |
22:08 |
4:26 |
|
| 9/3/2006 |
Run |
Marselisløbet |
Race |
12.0 km |
59:57 |
5:00 |
|
| 11/10/2006 |
Run |
unknown |
Race |
5.2 km |
28:00 |
5:24 |
|
| 11/13/2006 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
25:30 |
4:48 |
|
| 11/14/2006 |
Run |
unknown |
Easy |
8.5 km |
42:00 |
4:57 |
|
| 11/19/2006 |
Run |
10km fitness run |
Race |
10.0 km |
46:07 |
4:37 |
|
| 11/20/2006 |
Run |
ÅRHUS NORD: Baggesensvej-Fuglebakkevej-Ringvejen-Randersvej |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 11/25/2006 |
Run |
Riis skov |
Easy |
8.1 km |
40:49 |
5:03 |
|
| 11/26/2006 |
Run |
ÅRHUS NORD: Brendstrupsvej-Ringvejen-Olof palmes vej-brendstrupsgårdsvej-randersvej |
Easy |
6.5 km |
31:50 |
4:54 |
|
| 11/29/2006 |
Run |
unknown |
Easy |
6.6 km |
32:27 |
4:55 |
|
| 12/4/2006 |
Run |
Riis skov |
Hill |
8.1 km |
36:55 |
4:34 |
|
| 12/6/2006 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-viborgvej-ringgaden-langelandsgade |
Easy |
6.9 km |
33:28 |
4:51 |
|
| 12/8/2006 |
Run |
unknown |
Easy |
9.8 km |
49:41 |
5:05 |
|
| 12/10/2006 |
Run |
10km fitness run |
Easy |
10.0 km |
49:22 |
4:57 |
|
| 12/13/2006 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-viborgvej-ringgaden-langelandsgade |
Easy |
6.9 km |
35:38 |
5:10 |
|
| 12/16/2006 |
Run |
unknown |
Easy |
11.5 km |
57:40 |
5:01 |
|
| 12/18/2006 |
Run |
unknown |
Easy |
5.9 km |
26:48 |
4:35 |
|
| 12/19/2006 |
Run |
unknown |
Easy |
6.4 km |
31:29 |
4:54 |
|
| 12/23/2006 |
Run |
unknown |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 12/24/2006 |
Run |
unknown |
Easy |
7.7 km |
39:19 |
5:07 |
|
| 12/25/2006 |
Run |
unknown |
Easy |
4.9 km |
23:33 |
4:49 |
|
| 12/26/2006 |
Run |
unknown |
Easy |
7.8 km |
43:05 |
5:32 |
|
| 12/28/2006 |
Run |
unknown |
Easy |
8.0 km |
44:18 |
5:35 |
|
| 12/31/2006 |
Run |
10km fitness run |
Race |
10.0 km |
49:45 |
4:59 |
|
| 1/1/2007 |
Run |
unknown |
Long |
11.4 km |
1:02:43 |
5:31 |
|
| 1/3/2007 |
Run |
unknown |
Easy |
7.9 km |
41:32 |
5:16 |
|
| 1/9/2007 |
Run |
Riis skov |
Hill |
8.1 km |
40:02 |
4:57 |
|
| 1/10/2007 |
Run |
unknown |
Long |
11.8 km |
1:03:40 |
5:26 |
|
| 1/11/2007 |
Run |
unknown |
Easy |
6.7 km |
34:50 |
5:15 |
|
| 1/14/2007 |
Run |
10km fitness run |
Race |
10.0 km |
48:54 |
4:54 |
|
| 1/15/2007 |
Run |
ringgaden-silkeborgvej-ringvejen-grenåvej |
Long |
14.0 km |
1:16:03 |
5:26 |
|
| 1/16/2007 |
Run |
skovvangsvej-marselis-ringgaden |
Long |
11.4 km |
1:01:24 |
5:24 |
|
| 1/17/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:53 |
4:56 |
|
| 1/18/2007 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-grenåvej-dr.margrethesvej |
Easy |
6.7 km |
33:38 |
5:03 |
|
| 1/21/2007 |
Run |
unknown |
Easy |
12.0 km |
1:01:21 |
5:07 |
|
| 1/22/2007 |
Run |
skovvangsvej-marselis-ringgaden |
Long |
11.4 km |
57:25 |
5:03 |
|
| 1/23/2007 |
Run |
lange-skovvejen-børglum-randers |
Easy |
7.8 km |
39:00 |
5:00 |
|
| 1/27/2007 |
Run |
Lange-Bag skoven-Asylvej |
Easy |
8.2 km |
40:59 |
5:01 |
|
| 1/28/2007 |
Run |
10km fitness run |
Race |
10.0 km |
47:00 |
4:42 |
|
| 1/29/2007 |
Run |
DR-Silkeborgvej-etc. |
Long |
11.9 km |
1:01:24 |
5:11 |
|
| 1/31/2007 |
Run |
Marselis - veri |
Long |
17.4 km |
1:29:40 |
5:10 |
|
| 2/12/2007 |
Run |
Lange-Bag skoven-Asylvej-ringvejen hjem |
Long |
8.8 km |
46:28 |
5:18 |
|
| 2/13/2007 |
Run |
unknown |
Hill |
9.3 km |
48:29 |
5:13 |
|
| 2/14/2007 |
Run |
Grenåvej-Veri-Ringvej-Paludan-Ringgade |
Easy |
7.8 km |
40:52 |
5:15 |
|
| 2/18/2007 |
Run |
10km fitness run |
Race |
10.0 km |
46:34 |
4:40 |
|
| 2/19/2007 |
Run |
grenårvej og tilbage ad ringvejen |
Long |
14.0 km |
1:19:48 |
5:42 |
|
| 2/20/2007 |
Run |
modificeret 6,49 |
Easy |
6.3 km |
38:13 |
6:03 |
|
| 2/26/2007 |
Run |
Ringvejen-skanderborgvej-ringgaden |
Long |
16.0 km |
1:26:53 |
5:26 |
|
| 2/28/2007 |
Run |
katrinebjergvej-ringvej-margrethe-ringgade |
Easy |
7.0 km |
37:45 |
5:24 |
|
| 3/1/2007 |
Run |
Riis Skov: en lang (4,7) og en kort (3,3) |
Hill |
11.0 km |
58:24 |
5:19 |
|
| 3/3/2007 |
Run |
unknown |
Interval |
9.0 km |
45:03 |
5:01 |
|
| 3/5/2007 |
Run |
DR-Silkeborgvej-etc. |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 3/8/2007 |
Run |
Lange-Bag skoven-Asylvej |
Easy |
8.2 km |
43:18 |
5:18 |
|
| 3/9/2007 |
Run |
Lange-Bag skoven-Asylvej |
Easy |
8.2 km |
45:06 |
5:31 |
|
| 3/11/2007 |
Run |
10km fitness run |
Race |
10.0 km |
50:29 |
5:03 |
|
| 3/12/2007 |
Run |
Grenåvej-randersvej |
Easy |
11.5 km |
59:22 |
5:10 |
|
| 3/14/2007 |
Run |
unknown |
Long |
22.5 km |
1:58:19 |
5:16 |
|
| 3/15/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:00 |
4:49 |
|
| 3/19/2007 |
Run |
Intervaller 4x1.5 inkl. 3km opvarmning |
Interval |
9.0 km |
51:50 |
5:46 |
|
| 3/20/2007 |
Run |
Rundt i Århus |
Long |
20.0 km |
1:50:00 |
5:30 |
|
| 3/22/2007 |
Run |
modificeret 6,49 |
Easy |
6.3 km |
31:53 |
5:03 |
|
| 3/23/2007 |
Run |
Riis Skov: en lang (4,7) og en kort (3,3) |
Easy |
11.0 km |
57:48 |
5:16 |
|
| 3/26/2007 |
Run |
Marselis - veri + katrinebjerg-veri |
Long |
24.0 km |
2:14:14 |
5:36 |
|
| 3/28/2007 |
Run |
Fra ASB - og rundt |
Easy |
12.0 km |
59:17 |
4:57 |
|
| 3/30/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:05 |
4:50 |
|
| 4/2/2007 |
Run |
unknown |
Long |
20.5 km |
1:58:19 |
5:47 |
|
| 4/6/2007 |
Run |
Horsesn rundt om C |
Easy |
7.7 km |
40:00 |
5:12 |
|
| 4/7/2007 |
Run |
HORSENS: forbi ydunsvej og tilbage til nørretorv mv. |
Easy |
8.0 km |
42:09 |
5:17 |
|
| 4/8/2007 |
Run |
Intervaller 4x1.5 inkl. 3km opvarmning |
Interval |
9.0 km |
44:11 |
4:55 |
|
| 4/9/2007 |
Run |
unknown |
Easy |
9.3 km |
53:34 |
5:46 |
|
| 4/11/2007 |
Run |
små 6 ASB-ASB |
Easy |
5.9 km |
32:00 |
5:26 |
|
| 4/12/2007 |
Run |
Grenåvej-randersvej |
Easy |
11.5 km |
1:04:00 |
5:34 |
|
| 4/16/2007 |
Run |
ÅRHUS NORD: ASB og 8km rundt |
Easy |
8.3 km |
45:43 |
5:30 |
|
| 4/17/2007 |
Run |
10km fitness run |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/19/2007 |
Run |
til Ikea og lidt |
Easy |
9.5 km |
55:15 |
5:51 |
|
| 4/23/2007 |
Run |
30 |
Long |
30.0 km |
3:01:15 |
6:03 |
|
| 5/5/2007 |
Run |
Rundt omkring |
Fartlek |
9.0 km |
50:00 |
5:34 |
|
| 5/12/2007 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
27:01 |
5:05 |
|
| 5/20/2007 |
Run |
unknown |
Long |
42.2 km |
4:55:00 |
7:00 |
|
| 7/1/2007 |
Run |
unknown |
Easy |
4.7 km |
|
|
|
| 7/5/2007 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Easy |
3.5 km |
|
|
|
| 7/9/2007 |
Run |
Riss Skov (3.3) |
Tempo |
6.5 km |
|
|
|
| 7/10/2007 |
Run |
Riis skov |
Interval |
8.1 km |
|
|
|
| 7/15/2007 |
Run |
unknown |
Tempo |
6.0 km |
|
|
|
| 7/16/2007 |
Run |
Katrinebjerg-viborgvej-ringgaden |
Tempo |
6.1 km |
|
|
|
| 7/18/2007 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Easy |
4.4 km |
|
|
|
| 7/19/2007 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Tempo |
4.5 km |
20:50 |
4:36 |
|
| 7/27/2007 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-grenåvej-dr.margrethesvej |
Interval |
6.5 km |
33:39 |
5:11 |
|
| 7/28/2007 |
Run |
ÅRHUS NORD: Baggesensvej-Fuglebakkevej-Ringvejen-Randersvej |
Easy |
6.5 km |
34:20 |
5:17 |
|
| 7/29/2007 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Easy |
3.5 km |
19:38 |
5:37 |
|
| 7/30/2007 |
Run |
unknown |
Interval |
5.0 km |
29:48 |
5:58 |
|
| 8/1/2007 |
Run |
Lange-Bag skoven-Asylvej |
Interval |
8.2 km |
40:27 |
4:57 |
|
| 8/15/2007 |
Run |
5km fitness run |
Race |
5.0 km |
24:20 |
4:52 |
|
| 8/25/2007 |
Run |
unknown |
Easy |
4.8 km |
24:20 |
5:05 |
|
| 8/26/2007 |
Run |
unknown |
Long |
17.0 km |
1:45:00 |
6:11 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 km |
12:25 |
4:09 |
|
| 2/6/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Tempo |
3.5 km |
|
|
|