| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2006 |
Run |
10km fitness run |
Race |
10.0 km |
49:27 |
4:57 |
 |
| 11/19/2006 |
Run |
10km fitness run |
Race |
10.0 km |
46:07 |
4:37 |
|
| 12/10/2006 |
Run |
10km fitness run |
Easy |
10.0 km |
49:22 |
4:57 |
|
| 12/31/2006 |
Run |
10km fitness run |
Race |
10.0 km |
49:45 |
4:59 |
|
| 1/14/2007 |
Run |
10km fitness run |
Race |
10.0 km |
48:54 |
4:54 |
|
| 1/28/2007 |
Run |
10km fitness run |
Race |
10.0 km |
47:00 |
4:42 |
|
| 2/18/2007 |
Run |
10km fitness run |
Race |
10.0 km |
46:34 |
4:40 |
|
| 3/11/2007 |
Run |
10km fitness run |
Race |
10.0 km |
50:29 |
5:03 |
|
| 4/17/2007 |
Run |
10km fitness run |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/23/2007 |
Run |
30 |
Long |
30.0 km |
3:01:15 |
6:03 |
|
| 8/15/2005 |
Run |
5km fitness run |
Race |
5.0 km |
22:11 |
4:27 |
|
| 12/31/2005 |
Run |
5km fitness run |
Race |
5.0 km |
23:30 |
4:42 |
|
| 8/15/2006 |
Run |
5km fitness run |
Race |
5.0 km |
22:08 |
4:26 |
|
| 8/15/2007 |
Run |
5km fitness run |
Race |
5.0 km |
24:20 |
4:52 |
|
| 3/24/2008 |
Run |
AALBORG: Hasseris - Stolpedalsvej - Hobrovej |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/16/2007 |
Run |
ÅRHUS NORD: ASB og 8km rundt |
Easy |
8.3 km |
45:43 |
5:30 |
|
| 7/18/2007 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Easy |
4.4 km |
|
|
|
| 7/19/2007 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Tempo |
4.5 km |
20:50 |
4:36 |
|
| 2/10/2008 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Hill |
4.3 km |
21:21 |
4:58 |
|
| 11/20/2006 |
Run |
ÅRHUS NORD: Baggesensvej-Fuglebakkevej-Ringvejen-Randersvej |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 7/28/2007 |
Run |
ÅRHUS NORD: Baggesensvej-Fuglebakkevej-Ringvejen-Randersvej |
Easy |
6.5 km |
34:20 |
5:17 |
|
| 2/21/2008 |
Run |
ÅRHUS NORD: Baggesensvej-Fuglebakkevej-Ringvejen-Randersvej |
Tempo |
6.5 km |
32:55 |
5:04 |
|
| 7/5/2007 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Easy |
3.5 km |
|
|
|
| 7/29/2007 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Easy |
3.5 km |
19:38 |
5:37 |
|
| 2/6/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Tempo |
3.5 km |
|
|
|
| 2/7/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Easy |
5.3 km |
|
|
|
| 11/26/2006 |
Run |
ÅRHUS NORD: Brendstrupsvej-Ringvejen-Olof palmes vej-brendstrupsgårdsvej-randersvej |
Easy |
6.5 km |
31:50 |
4:54 |
|
| 3/11/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Ringvejen-Olof palmes vej-brendstrupsgårdsvej-randersvej |
Easy |
6.5 km |
32:15 |
4:58 |
|
| 9/15/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Ringvejen-Olof palmes vej-brendstrupsgårdsvej-randersvej |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 10/3/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Ringvejen-Olof palmes vej-brendstrupsgårdsvej-randersvej |
Easy |
6.5 km |
33:33 |
5:10 |
|
| 2/13/2008 |
Run |
ÅRHUS NORD: brendstrupvej - paludan - kirkegårdsvej |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/18/2007 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-grenåvej-dr.margrethesvej |
Easy |
6.7 km |
33:38 |
5:03 |
|
| 7/27/2007 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-grenåvej-dr.margrethesvej |
Interval |
6.5 km |
33:39 |
5:11 |
|
| 9/21/2008 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-grenåvej-dr.margrethesvej |
Long |
6.7 km |
34:00 |
5:06 |
|
| 12/6/2006 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-viborgvej-ringgaden-langelandsgade |
Easy |
6.9 km |
33:28 |
4:51 |
|
| 12/13/2006 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-viborgvej-ringgaden-langelandsgade |
Easy |
6.9 km |
35:38 |
5:10 |
|
| 10/22/2008 |
Run |
ÅRHUS NORD: katrinebjergvej - Brendstrupgårdsvej - Randersvej |
Long |
6.7 km |
32:45 |
4:54 |
|
| 10/27/2008 |
Run |
ÅRHUS NORD: katrinebjergvej - Brendstrupgårdsvej - Randersvej |
Long |
6.7 km |
32:50 |
4:55 |
|
| 10/29/2008 |
Run |
ÅRHUS NORD: katrinebjergvej - Brendstrupgårdsvej - Randersvej |
Long |
6.7 km |
32:20 |
4:50 |
|
| 9/23/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - DR - Randersvej |
Easy |
4.7 km |
24:12 |
5:09 |
|
| 9/26/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - DR - Randersvej |
Easy |
4.7 km |
24:04 |
5:08 |
|
| 9/28/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - DR - Randersvej |
Easy |
4.7 km |
24:26 |
5:12 |
|
| 10/6/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - DR - Randersvej |
Long |
4.7 km |
22:37 |
4:49 |
|
| 10/20/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - DR - Randersvej |
Long |
4.7 km |
24:10 |
5:09 |
|
| 9/16/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - ringvej - randersvej |
Easy |
3.8 km |
18:00 |
4:45 |
|
| 9/22/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - ringvej - randersvej |
Long |
3.8 km |
16:55 |
4:28 |
|
| 9/29/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - ringvej - randersvej |
Easy |
3.8 km |
20:54 |
5:30 |
|
| 11/3/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - ringvej - randersvej |
Easy |
3.8 km |
19:13 |
5:04 |
|
| 11/6/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - ringvej - randersvej |
Easy |
3.8 km |
19:36 |
5:10 |
|
| 3/10/2008 |
Run |
ÅRHUS NORD: Randersvej - Nehrus alle - Brendstrupvej |
Easy |
4.3 km |
23:33 |
5:29 |
|
| 4/21/2008 |
Run |
ÅRHUS NORD: Randersvej - Nehrus alle - Brendstrupvej |
Easy |
4.3 km |
22:43 |
5:17 |
|
| 5/1/2008 |
Run |
ÅRHUS NORD: Randersvej - Nehrus alle - Brendstrupvej |
Easy |
4.3 km |
|
|
|
| 9/13/2008 |
Run |
ÅRHUS NORD: Randersvej - Nehrus alle - Brendstrupvej |
Easy |
4.3 km |
|
|
|
| 11/13/2006 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
25:30 |
4:48 |
|
| 5/12/2007 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
27:01 |
5:05 |
|
| 2/18/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
27:40 |
5:12 |
|
| 3/13/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
27:34 |
5:11 |
|
| 3/20/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
27:30 |
5:10 |
|
| 4/7/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
24:25 |
4:35 |
|
| 4/19/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.2 km |
27:00 |
5:14 |
|
| 9/14/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.2 km |
|
|
|
| 5/31/2009 |
Run |
BXL jubilee x 1 - louis schmidt - en længere end wavre |
Long |
6.0 km |
30:30 |
5:05 |
|
| 10/4/2009 |
Run |
BXL: Berit - 1½ Sø - Louise |
Easy |
6.4 km |
34:39 |
5:25 |
|
| 3/9/2009 |
Run |
BXL: Haap - tervuren - souverain - wavre |
Long |
8.8 km |
47:10 |
5:22 |
|
| 4/10/2010 |
Run |
BXL: indenom louise - floralaan - skoven - 2xsøen og hjem samme vej |
Long |
10.2 km |
|
|
|
| 4/25/2010 |
Run |
BXL: indenom louise - floralaan - skoven - 3xsøerne |
Long |
11.6 km |
|
|
|
| 5/16/2010 |
Run |
BXL: indenom louise - floralaan - skoven - 3xsøerne |
Long |
11.6 km |
|
|
|
| 3/22/2010 |
Run |
BXL: indenom louise - skoven ad flora og en gang om søen, samme vej tilbage |
Long |
8.7 km |
|
|
|
| 4/14/2009 |
Run |
BXL: jubilee x 1 |
Tempo |
3.0 km |
14:30 |
4:50 |
|
| 4/19/2009 |
Run |
BXL: jubilee x 1 |
Easy |
3.0 km |
15:20 |
5:07 |
|
| 4/1/2009 |
Run |
BXL: jubilee x 1 - louis schmidt - wavre |
Long |
6.5 km |
33:20 |
5:08 |
|
| 4/16/2009 |
Run |
BXL: Jubilee x 1 + tervuren, volontaires, |
Long |
8.3 km |
42:40 |
5:09 |
|
| 3/11/2009 |
Run |
BXL: jubilee x 2 |
Long |
5.4 km |
27:44 |
5:09 |
|
| 3/31/2009 |
Run |
BXL: jubilee x 2 |
Long |
5.4 km |
26:52 |
4:59 |
|
| 4/15/2009 |
Run |
BXL: jubilee x 2 |
Long |
5.4 km |
27:46 |
5:09 |
|
| 4/30/2009 |
Run |
BXL: jubilee x 2 |
Long |
5.4 km |
28:11 |
5:14 |
|
| 5/11/2009 |
Run |
BXL: jubilee x 2 |
Long |
5.4 km |
26:52 |
4:59 |
|
| 5/23/2009 |
Run |
BXL: jubilee x 2 |
Easy |
5.4 km |
27:22 |
5:05 |
|
| 6/4/2009 |
Run |
BXL: jubilee x 2 |
Long |
5.4 km |
27:11 |
5:03 |
|
| 7/11/2009 |
Run |
BXL: jubilee x 2 |
Fartlek |
5.4 km |
27:55 |
5:11 |
|
| 7/12/2009 |
Run |
BXL: jubilee x 2 |
Easy |
5.4 km |
29:00 |
5:23 |
|
| 7/18/2009 |
Run |
BXL: jubilee x 2 |
Easy |
5.4 km |
28:42 |
5:19 |
|
| 7/25/2009 |
Run |
BXL: jubilee x 2 |
Long |
5.4 km |
26:10 |
4:51 |
|
| 7/27/2009 |
Run |
BXL: jubilee x 2 |
Easy |
5.4 km |
27:23 |
5:05 |
|
| 7/28/2009 |
Run |
BXL: jubilee x 2 |
Easy |
5.4 km |
26:46 |
4:58 |
|
| 8/4/2009 |
Run |
BXL: jubilee x 2 |
Easy |
5.4 km |
26:14 |
4:52 |
|
| 6/1/2009 |
Run |
BXL: jubilee x 2 - louis schmidt - wavre |
Long |
7.5 km |
41:13 |
5:30 |
|
| 6/2/2009 |
Run |
BXL: jubilee x 2 - louis schmidt - wavre |
Long |
7.5 km |
40:42 |
5:26 |
|
| 7/20/2009 |
Run |
BXL: jubilee x 2 - louis schmidt - wavre |
Easy |
7.5 km |
41:30 |
5:32 |
|
| 3/17/2009 |
Run |
BXL: jubilee x 3 |
Long |
7.7 km |
37:08 |
4:50 |
|
| 4/25/2009 |
Run |
BXL: jubilee x 3 |
Long |
7.7 km |
38:29 |
5:00 |
|
| 6/22/2009 |
Run |
BXL: jubilee x 3 |
Long |
7.7 km |
42:21 |
5:30 |
|
| 7/13/2009 |
Run |
BXL: jubilee x 3 |
Long |
7.7 km |
43:12 |
5:37 |
|
| 7/16/2009 |
Run |
BXL: jubilee x 3 |
Long |
7.7 km |
41:37 |
5:25 |
|
| 5/26/2009 |
Run |
BXL: jubilee x 4 |
Long |
9.7 km |
50:19 |
5:12 |
|
| 6/21/2009 |
Run |
BXL: jubilee x 4 |
Long |
9.7 km |
54:04 |
5:35 |
|
| 7/24/2009 |
Run |
BXL: jubilee x 4 |
Long |
9.7 km |
53:10 |
5:29 |
|
| 8/5/2009 |
Run |
BXL: jubilee x 4 |
Long |
9.7 km |
56:08 |
5:48 |
|
| 1/15/2009 |
Run |
BXL: Jubilee-montgomery-wavre |
Easy |
4.7 km |
24:00 |
5:07 |
|
| 1/19/2009 |
Run |
BXL: Jubilee-montgomery-wavre |
Long |
4.7 km |
23:28:06 |
4:59:36 |
|